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4 Simple Lifestyle Changes to Boost Your Fertility

4 Simple Lifestyle Changes to Boost Your Fertility

How to increase your odds (without a major overhaul—promise!) If you’re reading this, chances are that somewhere along the way, you learned that getting pregnant is nowhere near as easy as that high-school sex-ed class made it seem. The reality: ab…

​Are You Getting Enough Vitamin D in Pregnancy?

​Are You Getting Enough Vitamin D in Pregnancy?

We break down how much you need and how to get it Because we get it straight from the sun, you’d think that Vitamin D deficiency would be pretty rare. But surprisingly,  studies show that 70 to 97 percent of Canadians have insufficient level…

Understanding Sperm Health and How It’s Tested

Understanding Sperm Health and How It’s Tested

Sperm health tests (or, semen analyses, as doctors call them) can have that daunting report-card feeling. There are a lot of different aspects that get evaluated, and each plays an important role in fertility. To help you prep (mentally) for tests ah…