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Think of your diet as your body’s fuel source, providing key vitamins, minerals, antioxidants, and proteins that your cells and organs need to function and stay healthy. These nutrients can help your body get rid of harmful toxins, safeguard your…
Though there’s no guaranteed shortcut to getting pregnant fast, there are several things you can do now to prep your body and create a more favorable environment for conceiving and growing a baby. This is important for both the person with the egg…
We all know how important logging enough sleep is for our overall health and our mood. That’s because when we sleep, the body doesn’t just rest. There are critical processes that need to happen during sleep, including solidifying memories and info…
Michelle Strong is a registered nutritionist and infertility warrior who founded mymindbodybaby.com to support others on their paths to pregnancy. In this guest post, she shares best IVF diet according to research. As a bonus, Bird&Be readers can…
Endometriosis is a *literal* pain—both physically and mentally. It can take a long time to be diagnosed, and managing the condition is complex. Here, our team of doctors breaks down the basics to help you advocate for yourself sooner. What is end…
We know that the birth control bill pauses ovulation, right? So, does that then mean that your eggs get saved up? Could this delay menopause? This is a great question from our community, and we got our chief medical advisor Dr. Dan Nayot to break…
There’s almost no aspect of a couple’s relationship that a fertility journey doesn’t disrupt. There’s the emotional aspect of the grief and overwhelm, the physical side as you learn about hormone injections, tend to your diets, or visit acupunctur…
When it comes to sexy times, don’t underestimate the role that your mood and energy play. They impact how revved you feel as well as how ready your body is for sex. And we know that when you’re deep in a fertility journey, sex can be, well… totall…
We know nothing saps romance like trying to conceive, but sometimes, a little laughter can go a long way. Enter: our free printable Valentine's Day cards. Whether you're timing intercourse or navigating IVF, our team came up with meme-wor…
When it comes to cannabis and trying to conceive, you may want to pass the dutchie altogether. From the damage of smoking and vaping to the studied effects of THC and CBD on egg and sperm health, implantation, hormones, pregnancy and more, there are…
6 tips to boost ovulation and fertility Acne, irregular or absent periods, hirsutism (facial hair growth), high BMI, fertility challenges and more—PCOS symptoms can cause serious struggles. Many of these traits can be traced back to the fact that…
Plus, three of our favorite formulas Everyone needs protection from the sun to keep their skin at its best (quick reminder: UV rays damage cells, causing signs of aging and an increased risk of skin cancer). And when pregnancy hormones come in…
How to increase your odds (without a major overhaul—promise!) If you’re reading this, chances are that somewhere along the way, you learned that getting pregnant is nowhere near as easy as that high-school sex-ed class made it seem. The reality: ab…