Pregnancy

​The Best Natural Remedies for Pregnancy Nausea

​The Best Natural Remedies for Pregnancy Nausea

5 helpful tips to score you some relief Nothing bursts the early-pregnancy bubble like nausea and vomiting. You expect a pep in your step and that magical pregnancy glow, but instead, many spend a good chunk of their first trimester hovering over t…

How to Find a Pregnancy-Safe Sunscreen

How to Find a Pregnancy-Safe Sunscreen

Plus, three of our favorite formulas Everyone needs protection from the sun to keep their skin at its best (quick reminder: UV rays damage cells, causing signs of aging and an increased risk of skin cancer). And when pregnancy hormones come in…

​Are You Getting Enough Vitamin D in Pregnancy?

​Are You Getting Enough Vitamin D in Pregnancy?

We break down how much you need and how to get it Because we get it straight from the sun, you’d think that vitamin D deficiency would be pretty rare. But surprisingly,  studies show that 70 to 97 percent of Canadians have insufficient level…