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Though there’s no guaranteed shortcut to getting pregnant fast, there are several things you can do now to prep your body and create a more favorable environment for conceiving and growing a baby. This is important for both the person with the egg…
We all know how important logging enough sleep is for our overall health and our mood. That’s because when we sleep, the body doesn’t just rest. There are critical processes that need to happen during sleep, including solidifying memories and info…
It might not get as much attention as folic acid or folate, but the omega-3 fatty acid DHA is crucial in pregnancy. And even before that, it can play an important role in sperm and egg health. Here, we cover off all of the nutrient’s benef…
From your skincare collection to your wine rack, you’ve likely encountered Resveratrol before—but did you know it can play a supporting role in your journey to conceive? When taken as a supplement, this powerful antioxidant delivers serious benefi…
Here at Bird&Be, we’re committed to always improving our products so that we can help make your journey a little smoother. You’ve got enough to worry about, after all. So whenever you tell us what you wish your prenatal vitamins had, we’re all ea…
Meet CoQ10’s BFF You’ve probably heard about the wonders of CoQ10 for powering up cells so that eggs and sperm have all the energy they need. But there’s also a trusty sidekick you’ll want in your corner (or, your supplement, that is): PQQ. It’s…
Get to know this unsung-hero mineral When it comes to fertility-supporting supplements, you don’t hear a lot about Selenium, but it’s crucial for healthy sperm and eggs. So, what exactly is it and what role does it play in preconception care? To ge…
Here’s how we’re changing fertility care Supplements offer important minerals, vitamins and essential amino acids that support overall health while also helping optimize reproductive health—but not all are created equal. When it comes to critical…
This enzyme-meets-antioxidant can seriously improve fertility Whether you’re trying to conceive, are prepping for a round of IVF, or just know you’d like to have a baby in the not-so-distant future, Coenzyme Q10—or CoQ10 for short—is a powerful an…
Here’s how supplements can support sperm health True story: “male factor” (A.K.A. a sperm issue) is a contributing cause in about 35 to 50 percent of infertility cases. Also true: We rarely focus on the sperm side of the equation—especially when it…
Sperm health tests (or, semen analyses, as doctors call them) can have that daunting report-card feeling. There are a lot of different aspects that get evaluated, and each plays an important role in fertility. To help you prep (mentally) for tests ah…