# Bird&Be > Fertility supplements, prenatal vitamins, at-home fertility tests, and related accessories for people trying to conceive, pregnant, and postpartum. Ships to the US and Canada. ## Overview Birdandbe.com is a direct-to-consumer fertility and reproductive health brand offering doctor-formulated prenatal vitamins, male fertility supplements, at-home fertility tests (sperm, ovulation, pregnancy, ovarian reserve), and semen analysis services. Products are organized by fertility phase (preparing, trying to conceive, egg freezing/IVF, pregnancy, postpartum) and target both female and male reproductive health. The brand also publishes an extensive editorial blog (The Nest) covering fertility, pregnancy, and postpartum topics. --- ## Products ### Standalone Supplements & Tests - [Gentle Prenatal Vitamins for Nausea Relief](https://birdandbe.com/products/gentle-prenatal-vitamins-for-nausea): Prenatal vitamin supplement formulated with Vitamin B6 for individuals experiencing pregnancy-related nausea. - [Ovulation Tests](https://birdandbe.com/products/ovulation-tests): At-home ovulation test strips that detect the LH (luteinizing hormone) surge to identify fertile windows. - [Early Results Pregnancy Test](https://birdandbe.com/products/early-pregnancy-test): At-home pregnancy test strips with high hCG sensitivity, designed to detect pregnancy up to 5 days before a missed period. - [Ovarian Reserve Screening Test](https://birdandbe.com/products/ovarian-reserve-screening-test): At-home urine test that measures FSH as a marker of ovarian reserve and egg count. - [Collection Cup](https://birdandbe.com/products/collection-cup): Reusable medical-grade silicone urine collection cup designed for at-home fertility testing. - [Lucky Socks](https://birdandbe.com/products/socks): Striped crew socks marketed as a fertility-journey keepsake item. - [Inositol Cycle Support](https://birdandbe.com/products/inositol-cycle-support): Supplement containing a Myo-Inositol and D-Chiro Inositol blend formulated to support ovulation, cycle regularity, and insulin sensitivity. - [Calcium + Magnesium + Vitamin D Boost](https://birdandbe.com/products/calcium-magnesium-vitamin-d-boost): Supplement combining Calcium, Magnesium, and Vitamin D3 to support bone health and pregnancy wellness. - [At-Home Sperm Test Kit](https://birdandbe.com/products/at-home-sperm-test-kit): At-home smartphone-connected device that measures sperm concentration, motility, and quality; delivers results in under 20 minutes without requiring mail-in samples. Includes 3 tests per box. - [Male Fertility Power Pack](https://birdandbe.com/products/male-fertility-supplements-power-pack): Daily supplement pack for males formulated with Zinc, Vitamin E, L-Carnitine, and other nutrients to support sperm count, motility, and morphology. - [Triple Power Collagen + Probiotic](https://birdandbe.com/products/triple-power-collagen-probiotic-nad-for-fertility): 3-in-1 powder supplement combining marine collagen, a heat-resistant probiotic, and an NR-based NAD+ boost, formulated to support gut health, reproductive health, and cellular energy. - [The Complete Prenatal Pack – 30 Daily Packs](https://birdandbe.com/products/complete-prenatal-vitamins-dha-30-daily-pack): Comprehensive daily prenatal vitamin packs (30-count) containing Folic Acid, Methylated Folate, Omega-3 (DHA), Iron, Choline, and additional nutrients for pregnancy support. - [Gentle Prenatal Gummies](https://birdandbe.com/products/vegan-gummy-prenatal-vitamins): Vegan prenatal gummies containing Folic Acid, Methylfolate, Choline, and Vitamin B6, formulated for individuals sensitive to nausea. - [Female Fertility Power Prenatal Pack](https://birdandbe.com/products/female-fertility-power-pack-prenatal-vitamins): Premium prenatal vitamin pack for females that includes fertility-focused additions such as CoQ10, NAC, DHA, and antioxidants alongside standard prenatal nutrients. - [The Postpartum Pack](https://birdandbe.com/products/postpartum-supplement-pack-dha-iron): Postnatal supplement pack with Calcium, Iron, DHA, and additional nutrients formulated to support recovery and breastfeeding after birth. - [Power Play Lube](https://birdandbe.com/products/sperm-safe-fertility-lubricant): Water-based, sperm-safe personal lubricant (4 fl. oz) formulated to be pH-balanced and clinically tested to support sperm motility for couples trying to conceive. - [3 Refill Slides for At-Home Sperm Test Kit](https://birdandbe.com/products/3-refill-slides-for-at-home-sperm-test-kit): Replacement test slides (pack of 3) for the Bird&Be At-Home Sperm Test Kit, allowing continued testing without purchasing a new device. - [Comprehensive Semen Analysis](https://birdandbe.com/products/comprehensive-semen-analysis): Mail-in at-home semen collection kit that provides lab analysis of more than 20 sperm parameters including count, motility, and morphology, with results delivered via a secure online portal. - [Advanced Semen Analysis](https://birdandbe.com/products/advanced-semen-analysis): Mail-in at-home semen collection kit providing an expanded semen analysis that includes all comprehensive parameters plus additional markers such as full motility breakdown, morphology, and functional sperm concentration. ### Digital Gift Cards - [Digital Gift Card](https://birdandbe.com/products/digital-gift-card): Redeemable digital gift card for Bird&Be products, delivered by email with a personalized message on a chosen date. - [Digital Gift Card – Thinking of You](https://birdandbe.com/products/digital-gift-card-thinking-of-you): Redeemable digital gift card with a "Thinking of You" design, delivered by email with a personalized message. - [Digital Gift Card – Cheering for You](https://birdandbe.com/products/digital-gift-card-cheering-for-you): Redeemable digital gift card with a "Cheering for You" design, delivered by email with a personalized message. - [Digital Gift Card – Holiday Greetings](https://birdandbe.com/products/digital-gift-card-holiday-greetings): Redeemable digital gift card with a holiday greetings design, delivered by email with a personalized message. - [Digital Gift Card – Holiday Trees](https://birdandbe.com/products/digital-gift-card-holiday-trees): Redeemable digital gift card with a holiday trees design, delivered by email with a personalized message. ### Bundles - [Pregnancy Bundle](https://birdandbe.com/products/pregnancy-prenatal-and-support-bundle): Bundle combining the Complete Prenatal Pack and Calcium + Magnesium + Vitamin D Boost for pregnancy nutrition support. - [Trying to Conceive Bundle](https://birdandbe.com/products/trying-to-conceive-bundle-prenatal-vitamins-for-couples): Bundle of prenatal vitamins and at-home fertility tests for couples trying to conceive, including products for both females and males. - [Egg Support + Cycle Tracking Bundle](https://birdandbe.com/products/egg-support-and-menstrual-cycle-tracking-bundle): Bundle pairing a prenatal supplement with at-home ovulation and/or cycle tracking tests for females trying to conceive. - [Cycle Regulation Bundle](https://birdandbe.com/products/menstrual-cycle-regulation-bundle): Bundle of supplements formulated to support menstrual cycle regularity, including prenatal vitamins and cycle support products. - [Postpartum Glow Bundle](https://birdandbe.com/products/prenatal-bundle-for-postpartum-collagen): Bundle combining a postpartum supplement with the Triple Power Collagen + Probiotic powder for recovery support after birth. - [Postpartum Recovery Bundle](https://birdandbe.com/products/postpartum-recovery-bundle): Bundle of postnatal supplements including multivitamins, DHA, and Iron formulated for postpartum recovery. - [Egg Support + Energy Bundle](https://birdandbe.com/products/egg-support-prenatal-bundle-for-fertility-collagen-coq10): Bundle pairing the Female Fertility Power Prenatal Pack with CoQ10 and collagen supplements to support egg health and cellular energy. - [Egg + Sperm Support Bundle](https://birdandbe.com/products/prenatal-egg-sperm-support-bundle-for-couples): Bundle combining the Female Fertility Power Prenatal Pack and Male Fertility Power Pack for couples trying to conceive. - [Egg Duo Support Bundle](https://birdandbe.com/products/female-fertility-power-pack-prenatal-vitamins-bundle): Bundle featuring two Female Fertility Power Prenatal Packs for a multi-month supply of egg-health-focused prenatal supplements. - [Sperm + Sperm Support Bundle](https://birdandbe.com/products/sperm-sperm-support-bundle): Bundle of male fertility supplements formulated to support sperm health over a sustained period. - [Sperm Health Bundle](https://birdandbe.com/products/sperm-health-bundle): Bundle combining the At-Home Sperm Test Kit with the Male Fertility Power Pack to measure and support sperm health. - [Fertility Test + Tracking Bundle](https://birdandbe.com/products/fertility-test-tracking-bundle): Bundle of at-home fertility tests including the At-Home Sperm Test Kit and ovulation tests for tracking reproductive health. --- ## Collections ### Shop by Phase - [Featured](https://birdandbe.com/collections/featured): Curated selection of Bird&Be's featured products across all categories. - [Preparing](https://birdandbe.com/collections/preparing): Products for individuals in the pre-conception preparation phase, including learning resources and foundational supplements. - [Trying to Conceive](https://birdandbe.com/collections/trying): Supplements and at-home tests for females and males actively trying to conceive. - [Expecting (Pregnancy)](https://birdandbe.com/collections/expecting): Prenatal vitamins and supplements for individuals who are pregnant. - [Recovering (Postpartum)](https://birdandbe.com/collections/recovering): Postnatal supplements and recovery products for individuals in the postpartum period. ### Shop by Product Type - [At-Home Tests](https://birdandbe.com/collections/at-home-tests): Collection of at-home fertility tests including ovulation, pregnancy, sperm, and ovarian reserve tests. - [Vitamins & Supplements](https://birdandbe.com/collections/vitamins-supplements): Full catalog of Bird&Be vitamin and supplement products for fertility, pregnancy, and postpartum. - [Bundle & Save](https://birdandbe.com/collections/bundle-up-save): Bundled product sets offering a discount compared to individual purchases. - [Male Fertility](https://birdandbe.com/collections/male-fertility): Supplements and at-home tests specifically for male fertility and sperm health. - [Female Fertility](https://birdandbe.com/collections/female-fertility): Supplements and tests specifically for female reproductive health and fertility. - [Cycle Support](https://birdandbe.com/collections/cycle-support): Products supporting menstrual cycle regularity and hormonal balance. - [At-Home Sperm Tests](https://birdandbe.com/collections/at-home-sperm-tests): Collection of at-home and mail-in sperm testing options, including the sperm test kit and semen analysis services. - [Egg Freezing + IVF](https://birdandbe.com/collections/egg-freezing-ivf): Supplements and products selected for individuals undergoing egg freezing or IVF. - [Egg Retrieval](https://birdandbe.com/collections/egg-retrieval): Products recommended for the egg retrieval phase of IVF, including nutritional support. - [Embryo Transfer](https://birdandbe.com/collections/embryo-transfer): Products recommended for the embryo transfer phase of IVF. - [Early Pregnancy](https://birdandbe.com/collections/early-pregnancy): Products for the early stages of pregnancy, including gentle prenatal options for nausea. - [2nd & 3rd Trimester](https://birdandbe.com/collections/2nd-and-3rd-trimester): Supplements formulated for the second and third trimesters of pregnancy. - [Best Sellers](https://birdandbe.com/collections/best-sellers): Top-selling Bird&Be products across all categories. - [Gift Cards](https://birdandbe.com/collections/gift-cards): Bird&Be gift card options. - [Digital Gift Cards](https://birdandbe.com/collections/digital-gift-cards): All digital gift card designs available for gifting Bird&Be products. - [Gift Boxes](https://birdandbe.com/collections/gift-boxes): Curated gift box sets from Bird&Be. - [Kits](https://birdandbe.com/collections/kits): Pre-assembled product kits combining supplements and/or tests. - [Prenatal Supplements with Omega-3 DHA](https://birdandbe.com/collections/prenatal-supplements-with-omega-3-dha): Prenatal vitamin products that include Omega-3 DHA in their formulation. - [Supplements with Iron](https://birdandbe.com/collections/supplements-with-iron): Supplement products that include Iron as a key ingredient. - [Power Couple Bundles](https://birdandbe.com/collections/power-couple-bundles): Bundle products designed for couples combining female and male fertility supplements. - [All Products](https://birdandbe.com/collections/all): Complete Bird&Be product catalog. - [Tests for Vitamins Page](https://birdandbe.com/collections/tests-for-vitamins-page): At-home fertility tests featured in the context of the vitamins and supplements section. - [Trying to Conceive](https://birdandbe.com/collections/trying-to-conceive): Supplements and tests for individuals or couples in the trying-to-conceive phase (alternate URL). - [Coming Soon](https://birdandbe.com/collections/coming-soon): Products not yet available for purchase, listed as upcoming releases. ### Curated & Segmented Collections - [Lock It In](https://birdandbe.com/collections/lock-in): Subscription-focused or commitment product grouping. - [Planner Extraordinaire](https://birdandbe.com/collections/planner-extraordinaire): Curated product grouping for early planners starting their fertility journey. - [Countdown Crew](https://birdandbe.com/collections/countdown-crew): Curated product grouping for individuals actively timing conception. - [Jumpstarter](https://birdandbe.com/collections/jumpstarter): Curated entry-level product grouping for those just beginning their fertility journey. - [Seasoned Tryer](https://birdandbe.com/collections/seasoned-tryer): Curated product grouping for individuals who have been trying to conceive for an extended period. - [Women's Health Month Free Gift](https://birdandbe.com/collections/womens-health-month-free-gift): Promotional collection associated with Women's Health Month. - [Journey Starts Earlier](https://birdandbe.com/collections/journey-starts-earlier): Curated collection emphasizing the value of starting prenatal supplementation before conception. - [Power Pair](https://birdandbe.com/collections/power-pair): Curated couples bundle pairing female and male fertility products. - [All Products (Hidden)](https://birdandbe.com/collections/all-products-hidden): Internal or unlisted full product catalog page. - [At-Home Tests (Non-Branded)](https://birdandbe.com/collections/at-home-tests-nb): At-home tests collection variant, likely used for non-branded or alternate traffic contexts. --- ## Blogs ### The Nest — Blog Index - [Bird&Be Product Updates](https://birdandbe.com/blogs/bird-be-product-updates): Index of articles announcing updates and changes to Bird&Be supplement formulas and products. - [Male Fertility Power + CoQ10 Pack – Updated Formula](https://birdandbe.com/blogs/bird-be-product-updates/updates-male-fertility-power-coq10-pack): Product update announcement covering formula changes to the Male Fertility Power + CoQ10 Pack. - [Bird&Be Supplement Updates 2025: Postpartum Pack](https://birdandbe.com/blogs/bird-be-product-updates/postpartum-pack): Product update article covering 2025 formula changes to the Postpartum Pack. ### The Nest — Male Fertility - [Male Infertility Signs and Symptoms](https://birdandbe.com/blogs/the-nest/male-infertility-signs-and-symptoms): Overview of the signs and symptoms associated with male infertility. - [What Are PFAs and How Do They Impact Male Fertility?](https://birdandbe.com/blogs/the-nest/what-are-pfas-and-how-do-they-impact-male-fertility): Explainer on PFAS chemicals and their documented effects on male reproductive health. - [How to Increase Sperm Motility](https://birdandbe.com/blogs/the-nest/how-to-increase-sperm-motility): Guide to lifestyle and supplement approaches that may support sperm motility. - [How to Increase Sperm Count](https://birdandbe.com/blogs/the-nest/how-to-increase-sperm-count): Guide covering factors and approaches associated with supporting sperm count. - [Understanding Sperm Health and How It's Tested](https://birdandbe.com/blogs/the-nest/understanding-sperm-health-and-how-it-s-tested): Overview of what sperm health parameters are and how they are assessed. - [What Is Sperm DNA Fragmentation?](https://birdandbe.com/blogs/the-nest/what-is-sperm-dna-fragmentation): Explainer on sperm DNA fragmentation, what causes it, and its relevance to fertility. - [Best Male Fertility Supplements for Sperm Health](https://birdandbe.com/blogs/the-nest/best-male-fertility-supplements-sperm-health): Roundup of evidence-cited supplements that may support male fertility and sperm health. - [Are Men Becoming More Infertile?](https://birdandbe.com/blogs/the-nest/are-men-becoming-more-infertile): Article reviewing trends and data on declining male fertility rates. - [Supplements to Improve Sperm Motility](https://birdandbe.com/blogs/the-nest/supplements-to-improve-sperm-motility): Overview of specific nutrients and supplements studied in relation to sperm motility. - [What Are the Benefits of Folic Acid for Men?](https://birdandbe.com/blogs/the-nest/what-are-the-benefits-of-folic-acid-for-men): Explainer on the role of folic acid in male reproductive health. - [What Are the Benefits of CoQ10 for Men?](https://birdandbe.com/blogs/the-nest/what-are-the-benefits-of-coq10-for-men): Overview of CoQ10's role in sperm health and male fertility. - [Lifestyle Tips for Males to Boost Fertility](https://birdandbe.com/blogs/the-nest/lifestyle-tips-for-males-to-boost-fertility): Practical lifestyle recommendations for supporting male reproductive health. - [Debunking Male Fertility Myths with Doctor-Backed Answers](https://birdandbe.com/blogs/the-nest/debunking-male-fertility-myths-with-doctor-backed-answers): Article addressing common misconceptions about male fertility. - [Do Male Fertility and Sperm Health Affect Pregnancy Outcomes?](https://birdandbe.com/blogs/the-nest/do-male-fertility-and-sperm-health-affect-pregnancy-outcomes): Discussion of how sperm health parameters relate to pregnancy outcomes. - [Can Men Take Prenatal Vitamins?](https://birdandbe.com/blogs/the-nest/can-men-take-prenatal-vitamins): Article addressing whether prenatal vitamins are appropriate or beneficial for males. ### The Nest — Female Fertility & Ovulation - [How Do I Know If I'm Fertile Enough to Get Pregnant?](https://birdandbe.com/blogs/the-nest/how-do-i-know-if-i-m-fertile-enough-to-get-pregnant): Overview of fertility indicators and tests that provide insight into female reproductive health. - [What Are the Signs and Symptoms of Ovulation?](https://birdandbe.com/blogs/the-nest/what-are-the-signs-and-symptoms-of-ovulation): Guide to physical signs associated with ovulation in the menstrual cycle. - [How to Take and Read an Ovulation Test](https://birdandbe.com/blogs/the-nest/how-to-take-and-read-an-ovulation-test): Step-by-step guide to using ovulation test strips and interpreting results. - [How to Track Ovulation If You Have PCOS](https://birdandbe.com/blogs/the-nest/how-to-track-ovulation-if-you-have-pcos): Guidance on ovulation tracking methods for individuals with PCOS-related cycle irregularities. - [What Is a Luteal Phase Defect?](https://birdandbe.com/blogs/the-nest/what-is-a-luteal-phase-defect): Explainer on luteal phase defect, its causes, and its relationship to fertility. - [What Is Ovarian Reserve and How Do You Test It?](https://birdandbe.com/blogs/the-nest/what-is-ovarian-reserve-and-how-do-you-test-it): Overview of ovarian reserve, the tests used to assess it (FSH, AMH, AFC), and what the results indicate. - [Egg Quality vs. Egg Quantity](https://birdandbe.com/blogs/the-nest/egg-quality-vs-eqq-quantity): Explainer distinguishing egg quality from egg quantity and why both matter for fertility. - [How to Improve Egg Quality](https://birdandbe.com/blogs/the-nest/how-to-improve-egg-quality): Overview of lifestyle and supplement approaches associated with supporting egg quality. - [What Is Diminished Ovarian Reserve? Treatment Options](https://birdandbe.com/blogs/the-nest/what-is-diminished-ovarian-reserve-treatment): Explainer on diminished ovarian reserve, how it is diagnosed, and potential treatment approaches. - [What Is Ovulatory Dysfunction?](https://birdandbe.com/blogs/the-nest/what-is-ovulatory-dysfunction): Overview of ovulatory dysfunction, including types and causes. - [What Is FSH (Follicle Stimulating Hormone)?](https://birdandbe.com/blogs/the-nest/what-is-fsh-follicle-stimulating-hormone): Explainer on FSH, its role in the reproductive cycle, and what FSH test results indicate. - [Your Menstrual Cycle Phases Explained](https://birdandbe.com/blogs/the-nest/your-menstrual-cycle-phases-explained): Guide to the four phases of the menstrual cycle and what happens during each. - [What Is a Normal Period?](https://birdandbe.com/blogs/the-nest/what-is-a-normal-period): Overview of what characteristics define a typical menstrual period. - [Questions About Periods](https://birdandbe.com/blogs/the-nest/questions-about-periods): FAQ-format article answering common questions about menstruation. - [What Is Normal Period Blood and Discharge?](https://birdandbe.com/blogs/the-nest/what-is-normal-period-blood-and-discharge): Guide to what is considered normal in terms of menstrual blood color, consistency, and discharge. - [Normal Vaginal Discharge](https://birdandbe.com/blogs/the-nest/normal-vaginal-discharge): Explainer on what constitutes normal vaginal discharge throughout the cycle. - [Navigating Your First Postpartum Period](https://birdandbe.com/blogs/the-nest/navigating-your-first-postpartum-period): Guide to what to expect when menstruation resumes after giving birth. - [Do You Ovulate While Breastfeeding?](https://birdandbe.com/blogs/the-nest/do-you-ovulate-while-breastfeeding): Article addressing the relationship between breastfeeding and ovulation. - [Can Vitamin D Help Get Rid of Period Cramps?](https://birdandbe.com/blogs/the-nest/can-vitamin-d-help-get-rid-of-period-cramps): Article reviewing evidence on Vitamin D's potential role in reducing menstrual cramps. - [What Is an Ovarian Cyst?](https://birdandbe.com/blogs/the-nest/what-is-an-ovarian-cyst): Overview of ovarian cysts, types, causes, and relation to fertility. - [Does Your Vaginal Health Affect Your Fertility?](https://birdandbe.com/blogs/the-nest/does-your-vaginal-health-affect-your-fertility): Article on how vaginal pH, microbiome, and health can influence fertility outcomes. - [What Is Bacterial Vaginosis and How to Prevent It?](https://birdandbe.com/blogs/the-nest/what-is-bacterial-vaginosis-and-how-to-prevent-it): Explainer on bacterial vaginosis, symptoms, causes, and prevention. - [How to Find a Fertility-Friendly Lubricant](https://birdandbe.com/blogs/the-nest/how-to-find-a-fertility-friendly-lubricant): Guide to selecting lubricants that are safe for sperm and suitable for trying-to-conceive couples. ### The Nest — PCOS - [Is a Keto Diet Good for PCOS?](https://birdandbe.com/blogs/the-nest/is-a-keto-diet-good-for-pcos): Article reviewing evidence on ketogenic diets and their effects on PCOS symptoms. - [How to Treat PCOS Naturally](https://birdandbe.com/blogs/the-nest/how-to-treat-pcos-naturally): Overview of lifestyle and supplement-based approaches for managing PCOS. - [What Is PCOS (Polycystic Ovarian Syndrome)?](https://birdandbe.com/blogs/the-nest/what-is-pcos-poylcystic-ovarian-syndrome): Explainer on PCOS, its symptoms, hormonal mechanisms, and fertility implications. - [How to Know If You Have PCOS](https://birdandbe.com/blogs/the-nest/how-to-know-if-you-have-pcos): Guide to recognizing PCOS symptoms and the diagnostic process. - [Can You Get Pregnant with PCOS?](https://birdandbe.com/blogs/the-nest/can-you-get-pregnant-with-pcos): Article on fertility outcomes and conception options for people with PCOS. - [What Is Inositol?](https://birdandbe.com/blogs/the-nest/what-is-inositol): Explainer on inositol, its types, and its role as a supplement. - [What Does Inositol Do for PCOS?](https://birdandbe.com/blogs/the-nest/what-does-inositol-do-for-pcos): Overview of how inositol supplementation is used in the context of PCOS management. - [PCOS-Friendly Recipe: Quinoa Bowl](https://birdandbe.com/blogs/the-nest/pcos-friendly-recipe-quinoa-bowl): Recipe for a quinoa bowl designed to support a PCOS-friendly diet. - [Endometriosis Diet](https://birdandbe.com/blogs/the-nest/endometriosis-diet): Overview of dietary recommendations for individuals with endometriosis. - [PMOS Is the New Name for PCOS](https://birdandbe.com/blogs/the-nest/polyendocrine-metabolic-ovarian-syndrome-pmos-is-the-new-name-for-pcos): Article on the proposed renaming of PCOS to PMOS and what the change means. ### The Nest — Endometriosis - [What Is Endometriosis and How Does It Affect Fertility?](https://birdandbe.com/blogs/the-nest/what-is-endometriosis-and-how-does-it-affect-fertility): Overview of endometriosis, its symptoms, and its impact on fertility. - [What Are Endometriosis Symptoms and How Is It Diagnosed?](https://birdandbe.com/blogs/the-nest/what-are-endometriosis-symptoms-and-how-is-it-diagnosed): Guide to identifying endometriosis symptoms and the diagnostic process. - [Natural Ways to Help Endometriosis Pain](https://birdandbe.com/blogs/the-nest/natural-ways-to-help-endometriosis-pain): Overview of non-pharmaceutical approaches for managing endometriosis-related pain. - [Endometriosis Recipe: Spinach Chicken Salad](https://birdandbe.com/blogs/the-nest/endometriosis-recipe-spinach-chicken-salad): Recipe for a spinach and chicken salad suited to an endometriosis-supportive diet. ### The Nest — Trying to Conceive & Fertility Diet - [8 Steps to Help You Get Pregnant Fast](https://birdandbe.com/blogs/the-nest/8-steps-to-help-you-get-pregnant-fast): Actionable guide covering steps to optimize fertility when trying to conceive. - [How Often Should You Have Sex to Get Pregnant?](https://birdandbe.com/blogs/the-nest/how-often-should-you-have-sex-to-get-pregnant): Article on optimal intercourse frequency for conception. - [Things to Know About Having Sex to Get Pregnant](https://birdandbe.com/blogs/the-nest/things-to-know-about-having-sex-to-get-pregnant): Guide to timing, positioning, and other practical considerations for conception-focused sex. - [5 Top Foods for Your Fertility Diet](https://birdandbe.com/blogs/the-nest/5-top-foods-for-your-fertility-diet): Roundup of foods cited for their role in supporting fertility. - [Fertility Diet to Improve Egg Quality](https://birdandbe.com/blogs/the-nest/fertility-diet-to-improve-egg-quality): Overview of dietary patterns and specific foods associated with egg quality support. - [How to Improve Your Chances of Getting Pregnant in Your 30s](https://birdandbe.com/blogs/the-nest/how-to-improve-your-chances-of-getting-pregnant-in-your-30s): Guide addressing fertility considerations and strategies specific to people trying to conceive in their 30s. - [How Does Age Impact Fertility?](https://birdandbe.com/blogs/the-nest/how-does-age-impact-fertility): Overview of how age affects egg quality, sperm quality, and overall fertility for both sexes. - [4 Simple Lifestyle Changes to Boost Your Fertility](https://birdandbe.com/blogs/the-nest/4-simple-lifestyle-changes-to-boost-your-fertility): Article on modifiable lifestyle factors that may support fertility. - [5 Nutrients to Help Increase Your Sex Drive](https://birdandbe.com/blogs/the-nest/5-nutrients-to-help-increase-your-sex-drive): Overview of nutrients associated with supporting libido. - [Sleep and Fertility](https://birdandbe.com/blogs/the-nest/how-sleep-impacts-fertility): Article on the relationship between sleep quality and reproductive health. - [Stress and Fertility](https://birdandbe.com/blogs/the-nest/stress-and-fertility): Overview of how chronic stress may affect hormonal balance and fertility outcomes. - [How to Cope with Infertility in a Relationship](https://birdandbe.com/blogs/the-nest/how-to-cope-with-infertility-in-a-relationship): Guide to navigating the emotional and relational challenges of infertility as a couple. - [Does Weight Affect Fertility?](https://birdandbe.com/blogs/the-nest/does-weight-affect-fertility): Article reviewing how body weight and BMI relate to fertility in both males and females. - [Does Caffeine Affect Fertility?](https://birdandbe.com/blogs/the-nest/does-caffeine-affect-fertility): Overview of research on caffeine consumption and its potential effects on fertility. - [Can I Drink Alcohol When Trying to Conceive?](https://birdandbe.com/blogs/the-nest/can-i-drink-alcohol-when-trying-to-conceive): Article on alcohol consumption and its known effects on fertility when trying to conceive. - [Does Marijuana Affect Fertility?](https://birdandbe.com/blogs/the-nest/does-marijuana-affect-fertility): Overview of research on cannabis use and its documented effects on male and female fertility. - [How to Make Sex More Fun When Trying to Conceive](https://birdandbe.com/blogs/the-nest/how-to-make-sex-more-fun-when-trying-to-conceive): Practical suggestions for reducing stress and maintaining intimacy during the conception-focused period. - [Are Saunas Safe During Pregnancy and While Trying to Conceive?](https://birdandbe.com/blogs/the-nest/are-saunas-safe-during-pregnancy-and-while-trying-to-conceive): Article reviewing sauna safety for fertility and pregnancy. - [The Benefits of Cold Plunge and How It Affects Fertility](https://birdandbe.com/blogs/the-nest/the-benefits-of-cold-plunge-and-how-it-affects-fertility): Overview of cold water immersion and its potential effects on fertility for males and females. - [Is Red Light Therapy Safe for Fertility?](https://birdandbe.com/blogs/the-nest/is-red-light-therapy-safe-for-fertility): Article reviewing evidence on red light therapy and its safety in the context of fertility. - [What to Know About Creatine and Fertility](https://birdandbe.com/blogs/the-nest/what-to-know-about-creatine-and-fertility): Overview of what is currently known about creatine supplementation and its effects on fertility. - [Does Ozempic Affect Fertility?](https://birdandbe.com/blogs/the-nest/does-ozempic-affect-fertility): Article reviewing the potential effects of semaglutide (Ozempic) use on fertility. - [How to Make Bone Broth](https://birdandbe.com/blogs/the-nest/how-to-make-bone-broth-recipe): Recipe and guide for making bone broth at home. - [Are Seed Oils Bad for You?](https://birdandbe.com/blogs/the-nest/are-seed-oils-bad-for-you): Article reviewing evidence on seed oils and their potential health effects. - [What Is Longevity and Biohacking and How Does It Impact Fertility?](https://birdandbe.com/blogs/the-nest/what-is-longevity-and-biohacking-and-how-does-it-impact-fertility): Overview of biohacking and longevity practices and their intersection with fertility. - [What Are Endocrine Disruptors and Do They Actually Affect Fertility?](https://birdandbe.com/blogs/the-nest/what-are-endocrine-disruptorsand-do-they-actually-affect-fertility): Explainer on endocrine disruptors, common sources, and their documented effects on hormones and fertility. - [Exercise to Support Fertility (TTC)](https://birdandbe.com/blogs/the-nest/exercise-to-support-fertility-ttc): Guide to exercise types and intensity levels associated with supporting fertility when trying to conceive. - [How to Balance Hormones for Fertility – What Does That Mean Exactly?](https://birdandbe.com/blogs/the-nest/how-to-balance-hormones-for-fertility-and-what-does-that-mean-exactly): Article clarifying the concept of hormone balance in the context of fertility and what influences it. - [How to Balance Hormones with Diet](https://birdandbe.com/blogs/the-nest/how-to-balance-hormones-with-diet): Overview of dietary approaches associated with hormonal regulation. - [How Are Gut Health, Probiotics, and Fertility Related?](https://birdandbe.com/blogs/the-nest/how-are-gut-health-probiotics-and-fertility-related): Article on the connection between gut microbiome health and reproductive function. - [Curious About At-Home Fertility Tests? Start Here](https://birdandbe.com/blogs/the-nest/curious-about-at-home-fertility-tests-start-here): Introductory guide to available at-home fertility tests and how to choose between them. - [Infertility Diagnosis](https://birdandbe.com/blogs/the-nest/infertility-diagnosis): Overview of the infertility diagnosis process, including types and tests involved. - [What Is Unexplained Infertility?](https://birdandbe.com/blogs/the-nest/what-is-unexplained-infertility): Explainer on unexplained infertility, how it is defined, and potential next steps. - [What Is Tubal Infertility? Treatment](https://birdandbe.com/blogs/the-nest/what-is-tubal-infertility-treatment): Overview of tubal factor infertility, causes, and treatment options. - [What Is Uterine Factor Infertility? Treatment](https://birdandbe.com/blogs/the-nest/what-is-uterine-factor-infertility-treatment): Explainer on uterine causes of infertility and their treatments. - [What Is Secondary Infertility and How Is It Treated?](https://birdandbe.com/blogs/the-nest/what-is-secondary-infertility-and-how-is-it-treated): Article on secondary infertility—difficulty conceiving after a previous pregnancy—and treatment options. - [Infertility and the Holidays](https://birdandbe.com/blogs/the-nest/infertility-and-the-holidays): Article addressing the emotional challenges of navigating infertility during the holiday season. - [How to Answer "When Are You Having a Baby?" When Dealing with Infertility](https://birdandbe.com/blogs/the-nest/how-to-answer-the-question-when-are-you-having-a-baby-when-dealing-with-infertility): Practical advice for responding to questions about family planning when experiencing infertility. - [Infertility Support Groups](https://birdandbe.com/blogs/the-nest/infertility-support-groups): Overview of support group options for individuals and couples navigating infertility. - [What No One Tells You About Fertility Treatment](https://birdandbe.com/blogs/the-nest/what-no-one-tells-you-about-fertility-treatment): Article sharing less-discussed realities of undergoing fertility treatment. - [Does Birth Control Save Your Eggs?](https://birdandbe.com/blogs/the-nest/does-birth-control-save-your-eggs): Article addressing the myth that hormonal birth control preserves egg reserve. - [Does the Birth Control Pill Affect Fertility?](https://birdandbe.com/blogs/the-nest/does-the-birth-control-pill-affect-fertility): Overview of how hormonal birth control use affects fertility after stopping. - [Is It True You're More Fertile Right After Coming Off the Pill?](https://birdandbe.com/blogs/the-nest/is-it-true-youre-more-fertile-right-after-coming-off-the-pill): Article reviewing evidence on fertility changes in the period immediately after stopping hormonal contraception. - [Thought We Needed IVF—Then We Found Bird&Be](https://birdandbe.com/blogs/the-nest/thought-we-needed-ivf-then-we-found-bird-and-be): Customer story about a couple who conceived without IVF after using Bird&Be supplements. - [How to Stay Positive About Your Fertility Resolutions](https://birdandbe.com/blogs/the-nest/how-to-stay-positive-about-your-fertility-resolutions): Article with perspective and tips for maintaining a positive mindset during the fertility journey. - [Valentine's Day Cards for Fertility Warriors](https://birdandbe.com/blogs/the-nest/valentines-day-cards-for-fertility-warriors): Downloadable or shareable Valentine's Day cards created for individuals navigating infertility. - [Does Meditation Help Fertility?](https://birdandbe.com/blogs/the-nest/does-meditation-help-fertility): Overview of evidence on stress reduction through meditation and its potential relationship to fertility. - [Meditation Tips](https://birdandbe.com/blogs/the-nest/meditation-tips): Practical guide to establishing a meditation practice. - [Traditional Chinese Medicine and Fertility](https://birdandbe.com/blogs/the-nest/traditional-chinese-medicine-help-fertility): Overview of Traditional Chinese Medicine approaches used in the context of fertility support. - [Does Acupuncture Help on Embryo Transfer Day?](https://birdandbe.com/blogs/the-nest/does-acupuncture-help-on-embryo-transfer-day): Article reviewing evidence on acupuncture use specifically around embryo transfer. ### The Nest — Fertility Supplements & Nutrients - [A Handy Glossary for Fertility Supplements](https://birdandbe.com/blogs/the-nest/a-handy-glossary-for-fertility-supplements): Reference glossary defining key terms and ingredients commonly found in fertility supplements. - [The 6 Best Fertility Supplements to Help You Get Pregnant](https://birdandbe.com/blogs/the-nest/the-6-best-fertility-supplements-to-help-you-get-pregnant): Roundup of fertility supplement categories with evidence supporting their use. - [7 Things That Make Bird&Be Prenatals Different](https://birdandbe.com/blogs/the-nest/7-things-that-make-bird-be-prenatals-different): Article outlining the distinguishing formulation and quality features of Bird&Be prenatal vitamins. - [Why You Should Start a Prenatal Vitamin Earlier Than You Think](https://birdandbe.com/blogs/the-nest/why-you-should-start-a-prenatal-vitamin-earlier-than-you-think): Article making the case for beginning prenatal supplementation before conception. - [What It "It Starts with the Egg" Teaches Us About Prenatal Supplements](https://birdandbe.com/blogs/the-nest/what-it-starts-with-the-egg-teaches-us-about-prenatal-supplements): Summary of key supplement-related takeaways from the book "It Starts with the Egg." - [Folate vs. Folic Acid vs. 5-MTHF: What You Need in Your Prenatal Vitamins](https://birdandbe.com/blogs/the-nest/folate-vs-folic-acid-vs-5-mthf-what-you-need-in-your-prenatal-vitamins): Comparison of folate forms used in prenatal vitamins and their bioavailability differences. - [Debunking Folic Acid Misinformation: MTHFR, Autism, and More](https://birdandbe.com/blogs/the-nest/debunking-folic-acid-misinformation-mthfr-autism-and-more): Article addressing common misinformation claims about folic acid in prenatal contexts. - [What Is CoQ10 and Why Do I Need It?](https://birdandbe.com/blogs/the-nest/what-is-coq10-and-why-do-i-need-it): Explainer on CoQ10, how it supports cellular energy, and its relevance to egg and sperm health. - [Ubiquinone vs. Ubiquinol: Which Form of CoQ10 Is Better for Fertility?](https://birdandbe.com/blogs/the-nest/ubiquinone-vs-ubiquinol-which-form-of-coq10-is-better-for-fertility): Comparison of the two primary CoQ10 forms and their respective evidence bases for fertility support. - [Is CoQ10 Safe in Pregnancy?](https://birdandbe.com/blogs/the-nest/is-coq10-safe-in-pregnancy): Article reviewing safety evidence for CoQ10 supplementation during pregnancy. - [How Does Resveratrol Support Fertility?](https://birdandbe.com/blogs/the-nest/how-does-resveratrol-support-fertility): Overview of resveratrol and the research on its role in reproductive health. - [What Is Selenium and Why Is It Important for Fertility?](https://birdandbe.com/blogs/the-nest/what-is-selenium-and-why-is-it-important-for-fertility): Explainer on selenium's role in fertility and the research supporting its use in supplements. - [What Is Choline and How Does It Support Fertility?](https://birdandbe.com/blogs/the-nest/what-is-choline-and-how-does-it-support-fertility): Overview of choline, its role in fetal neural development, and its importance in prenatal nutrition. - [Why Do I Need a Prenatal Vitamin with DHA?](https://birdandbe.com/blogs/the-nest/why-do-i-need-a-prenatal-vitamin-with-dha): Article explaining the importance of DHA omega-3 in prenatal vitamins for fetal brain development. - [How Much Vitamin B12 Should I Take and How Much Is Too Much?](https://birdandbe.com/blogs/the-nest/how-much-vitamin-b12-should-i-take-and-how-much-is-too-much): Guide to Vitamin B12 dosing, including recommended amounts and upper intake limits. - [What Supplements Should I Take Before Egg Freezing?](https://birdandbe.com/blogs/the-nest/what-supplements-should-i-take-before-egg-freezing): Overview of supplements commonly recommended before egg freezing procedures. - [Are You Getting Enough Vitamin D in Pregnancy?](https://birdandbe.com/blogs/the-nest/are-you-getting-enough-vitamin-d-in-pregnancy): Article on Vitamin D requirements and common deficiency during pregnancy. - [Can Low Vitamin D Affect Fertility?](https://birdandbe.com/blogs/the-nest/can-low-vitamin-d-affect-fertility): Overview of the relationship between Vitamin D levels and fertility outcomes. - [Is Vitamin A Safe During Pregnancy?](https://birdandbe.com/blogs/the-nest/is-vitamin-a-safe-during-pregnancy): Article on Vitamin A safety, distinguishing retinol from beta-carotene during pregnancy. - [Is Vitamin C Safe for Pregnancy?](https://birdandbe.com/blogs/the-nest/is-vitamin-c-safe-for-pregnancy): Article reviewing Vitamin C dosing safety during pregnancy. - [What Are Antioxidants? Do They Impact Fertility?](https://birdandbe.com/blogs/the-nest/what-are-antioxidants-do-they-impact-fertility): Explainer on antioxidants and the evidence for their role in reducing oxidative stress in reproductive cells. - [What Are Methylated Vitamins?](https://birdandbe.com/blogs/the-nest/what-are-methylated-vitamins): Explainer on methylated nutrient forms and their relevance for individuals with MTHFR gene variants. - [What Is NAD and Does It Help with Fertility?](https://birdandbe.com/blogs/the-nest/what-is-nad-and-does-it-help-with-fertility): Overview of NAD+ and NR supplementation and their potential role in reproductive health. - [What Is Collagen and Is It Good for Fertility?](https://birdandbe.com/blogs/the-nest/what-is-collagen-and-is-it-good-for-fertility): Explainer on collagen types and their potential role in fertility and reproductive health. - [The Pregnancy Supplements That Vegetarians Need to Be Taking](https://birdandbe.com/blogs/the-nest/the-pregnancy-supplements-that-vegetarians-need-to-be-taking): Guide to key nutrients vegetarians may need to supplement during pregnancy. - [What Vitamins Do Vegans Need to Get Pregnant?](https://birdandbe.com/blogs/the-nest/what-vitamins-do-vegans-need-to-get-pregnant): Overview of nutrients that may require supplementation for vegans trying to conceive. - [How Much Protein Do I Need for Fertility and Pregnancy?](https://birdandbe.com/blogs/the-nest/how-much-protein-do-i-need-for-fertility-and-pregnancy): Guide to protein intake recommendations for fertility support and pregnancy. - [What Are the Health Benefits of Fiber and How Many Grams Per Day?](https://birdandbe.com/blogs/the-nest/what-are-the-health-benefits-of-fiber-and-how-many-grams-should-you-have-per-day): Overview of dietary fiber, health benefits, and daily intake recommendations. - [Magnesium, Fertility, and Pregnancy: Which Magnesium Is Best?](https://birdandbe.com/blogs/the-nest/magnesium-fertility-and-pregnancy-which-magnesium-is-best): Guide to magnesium forms and their relevance for fertility and pregnancy support. - [When Is the Best Time to Take Vitamins?](https://birdandbe.com/blogs/the-nest/when-is-the-best-time-to-take-vitamins): Article on timing vitamin supplementation for optimal absorption and efficacy. - [How to Increase Nutrient and Vitamin Absorption](https://birdandbe.com/blogs/the-nest/how-to-increase-nutrient-and-vitamin-absorption): Guide to practices and food pairings that support vitamin and mineral absorption. - [Why Do My Vitamins Smell?](https://birdandbe.com/blogs/the-nest/why-do-my-vitamins-smell): Article explaining why some supplement capsules have a strong odor and whether this is a concern. - [What to Do If Prenatal Vitamins Make You Nauseous](https://birdandbe.com/blogs/the-nest/what-to-do-if-prenatal-vitamins-make-you-nauseous): Practical guidance for reducing nausea associated with taking prenatal vitamins. - [Can I Take Prenatal Vitamins If I'm Not Pregnant or Trying to Conceive?](https://birdandbe.com/blogs/the-nest/can-i-take-prenatal-vitamins-if-i-m-not-pregnant-or-trying-to-conceive): Article addressing whether prenatal vitamins are appropriate for people not actively trying to conceive. - [Can You Take Prenatal Vitamins for Hair Growth?](https://birdandbe.com/blogs/the-nest/can-you-take-prenatal-vitamins-for-hair-growth): Article reviewing the claim that prenatal vitamins promote hair growth in non-pregnant individuals. - [What Vitamins Should I Take During Pregnancy?](https://birdandbe.com/blogs/the-nest/what-vitamins-should-i-take-during-pregnancy): Guide to essential vitamins and nutrients recommended throughout pregnancy. - [Forgot to Take My Prenatal? Here's What to Do](https://birdandbe.com/blogs/the-nest/forgot-to-take-my-prenatal): Practical guidance on what to do if a prenatal vitamin dose is missed. - [Are Gummy Prenatal Vitamins Effective?](https://birdandbe.com/blogs/the-nest/are-gummy-prenatal-vitamins-effective): Article comparing gummy and capsule prenatal vitamins in terms of nutrient delivery. - [Which Bird&Be Product Should I Use?](https://birdandbe.com/blogs/the-nest/which-bird-be-product-should-i-use): Decision guide helping users identify the most appropriate Bird&Be products based on their fertility phase. - [We're Recommended by Fertility Clinics – Why They Love Bird&Be](https://birdandbe.com/blogs/the-nest/were-recommended-by-fertility-clinics-why-they-love-birdbe): Article on Bird&Be's relationship with fertility clinics and the reasons for clinical recommendations. - [Are Supplements Regulated by the FDA?](https://birdandbe.com/blogs/the-nest/are-supplements-regulated-by-the-fda): Overview of how dietary supplements are regulated in the United States by the FDA. - [How Are Supplements Regulated in Canada?](https://birdandbe.com/blogs/the-nest/how-are-supplements-regulated-in-canada): Overview of the Canadian regulatory framework for natural health products and supplements. ### The Nest — Fertility Treatments & IVF - [When to See a Fertility Doctor](https://birdandbe.com/blogs/the-nest/when-to-see-a-fertility-doctor): Guide to recognizing when it is appropriate to seek a consultation with a reproductive specialist. - [How to Find the Best Fertility Clinic for You](https://birdandbe.com/blogs/the-nest/how-to-find-the-best-fertility-clinic-for-you): Practical guide to evaluating and selecting a fertility clinic. - [How to Find a Great LGBTQ-Inclusive Fertility Clinic](https://birdandbe.com/blogs/the-nest/how-to-find-a-great-lgbtq-inclusive-fertility-clinic): Guide to identifying fertility clinics with inclusive and affirming care for LGBTQ+ patients. - [Fertility Options for LGBTQ+ Families](https://birdandbe.com/blogs/the-nest/fertility-options-for-lgbtq-families): Overview of family-building options available to LGBTQ+ individuals and couples. - [What to Do Before and During Your First Fertility Appointment](https://birdandbe.com/blogs/the-nest/what-to-do-before-and-during-your-first-fertility-appointment): Preparation guide for individuals attending their first fertility specialist appointment. - [Fertility Genetics and Hormones: A Glossary of TTC and Infertility Tests](https://birdandbe.com/blogs/the-nest/fertility-genetics-and-hormones-a-glossary-of-ttc-and-infertility-tests): Reference glossary defining common diagnostic tests used in fertility and infertility workups. - [Decoding Fertility Acronyms and Shorthand](https://birdandbe.com/blogs/the-nest/decoding-fertility-acronyms-and-shorthand): Guide to common abbreviations and acronyms used in the fertility and TTC communities. - [What Is IUI (Intrauterine Insemination)?](https://birdandbe.com/blogs/the-nest/what-is-iui-intrauterine-insemination): Explainer on IUI, how the procedure works, and when it is recommended. - [How Can I Prepare for IUI?](https://birdandbe.com/blogs/the-nest/how-can-i-prepare-for-iui-intrauterine-insemination): Guide to preparation steps before an IUI procedure. - [What Is a Trigger Shot and How Is It Used?](https://birdandbe.com/blogs/the-nest/what-is-a-trigger-shot-and-how-is-it-used): Explainer on trigger shot injections used in fertility treatments to induce ovulation. - [How Long Does IVF Take?](https://birdandbe.com/blogs/the-nest/how-long-does-ivf-take): Overview of the typical timeline for a full IVF cycle from start to transfer. - [Can I Have Sex While Doing IVF?](https://birdandbe.com/blogs/the-nest/can-i-have-sex-while-doing-ivf): Article addressing whether intercourse is safe at various stages of the IVF process. - [IVF Injection Guide with Tips from a Nurse](https://birdandbe.com/blogs/the-nest/ivf-injection-guide-with-tips-from-a-nurse): Practical guide to self-administering IVF injections, with nurse-contributed tips. - [What to Eat Before and After Egg Retrieval](https://birdandbe.com/blogs/the-nest/what-to-eat-before-and-after-egg-retrieval): Dietary guidance for the period surrounding an egg retrieval procedure. - [How to Make Bloating Go Away After Egg Retrieval](https://birdandbe.com/blogs/the-nest/how-to-make-bloating-go-away-after-egg-retrieval): Practical tips for managing bloating following egg retrieval. - [Recipe After Egg Retrieval: Chicken Noodle Soup](https://birdandbe.com/blogs/the-nest/recipe-after-egg-retrieval-chicken-noodle-soup): Chicken noodle soup recipe suggested for recovery after egg retrieval. - [How to Prepare for IVF Egg Retrieval with Tips from a Naturopath](https://birdandbe.com/blogs/the-nest/how-to-prepare-for-ivf-egg-retrieval-with-tips-from-naturopath): Naturopath-contributed guide to preparing physically and nutritionally for egg retrieval. - [What to Expect at Egg Retrieval](https://birdandbe.com/blogs/the-nest/what-to-expect-at-egg-retrieval): Walkthrough of the egg retrieval procedure and what patients can expect. - [What to Expect at Your Embryo Transfer](https://birdandbe.com/blogs/the-nest/what-to-expect-at-your-embryo-transfer): Explainer on what happens during an embryo transfer and how to prepare. - [What to Do After an Embryo Transfer and What to Avoid](https://birdandbe.com/blogs/the-nest/what-to-do-after-an-embryo-transfer-and-what-to-avoid): Guidance on activity, diet, and behaviors recommended or discouraged after embryo transfer. - [What Happens Day by Day After an Embryo Transfer?](https://birdandbe.com/blogs/the-nest/what-happens-day-by-day-after-an-embryo-transfer): Day-by-day breakdown of embryo development events following a transfer. - [What Is a Good Beta hCG?](https://birdandbe.com/blogs/the-nest/what-is-a-good-beta-hcg): Overview of beta hCG levels after embryo transfer and what values indicate. - [IVF Embryo Grading Guide](https://birdandbe.com/blogs/the-nest/ivf-embryo-grading-guide): Explainer on embryo grading systems used in IVF and what the grades mean. - [Fresh vs. Frozen Embryo Transfer](https://birdandbe.com/blogs/the-nest/fresh-vs-frozen-embryo-transfer): Comparison of fresh and frozen embryo transfer cycles, covering success rates and considerations. - [What Is PGT Testing in IVF?](https://birdandbe.com/blogs/the-nest/what-is-pgt-testing-ivf): Explainer on preimplantation genetic testing (PGT), its types, and when it is recommended. - [What Is the ERA/EMMA/ALICE Test and Why Is It Done?](https://birdandbe.com/blogs/the-nest/what-is-the-era-emma-alice-test-and-why-is-it-done): Explainer on the ERA, EMMA, and ALICE endometrial tests used to optimize embryo transfer timing. - [What Is an Embryologist?](https://birdandbe.com/blogs/the-nest/what-is-an-embryologist): Overview of the role and responsibilities of an embryologist in fertility treatment. - [Embryo Disposal Options](https://birdandbe.com/blogs/the-nest/embryo-disposal-options): Overview of the options available to individuals and couples for unused frozen embryos. - [IVF Superstitions](https://birdandbe.com/blogs/the-nest/ivf-superstitions): Article exploring the common rituals and superstitions people engage in during IVF cycles. - [How Does Roe v. Wade Affect IVF?](https://birdandbe.com/blogs/the-nest/how-does-roe-v-wade-affect-ivf): Article addressing the potential legal and practical implications of the Roe v. Wade ruling on IVF access. - [Is IVF Tax Deductible?](https://birdandbe.com/blogs/the-nest/is-ivf-tax-deductible): Overview of tax deductibility rules for IVF and fertility treatment expenses. - [The Best IVF Diet for Before and After Transfer](https://birdandbe.com/blogs/the-nest/the-best-ivf-diet-for-before-and-after-transfer): Dietary guidance specifically for the pre- and post-transfer phases of IVF. - [First Embryo Transfer: Personal Account](https://birdandbe.com/blogs/the-nest/first-embryo-transfer): First-person account of a first embryo transfer experience. - [Reflecting on Two Embryo Transfers](https://birdandbe.com/blogs/the-nest/reflecting-on-two-embryo-transfers): Personal account reflecting on the experience of two embryo transfers. - [What to Expect at Embryo Transfer (Second)](https://birdandbe.com/blogs/the-nest/what-to-expect-at-embryo-transfer-nd): Article covering expectations and preparation for a second embryo transfer attempt. - [Fourth Embryo Transfer Finally Worked](https://birdandbe.com/blogs/the-nest/fourth-embryo-transfer-finally-worked): Personal account of a successful fourth embryo transfer. - [How to Support a Partner Going Through IVF](https://birdandbe.com/blogs/the-nest/how-to-support-a-partner-going-through-ivf): Guide for partners on how to provide support during the IVF process. ### The Nest — Egg Freezing - [Freezing Your Eggs: The Process, Costs, and More](https://birdandbe.com/blogs/the-nest/freezing-your-eggs-the-process-costs-and-more): Comprehensive overview of the egg freezing process including medical steps and cost considerations. - [Egg Freezing: How Many Should I Freeze?](https://birdandbe.com/blogs/the-nest/egg-freezing-how-many-should-i-freeze): Article on how many eggs to aim for when freezing, based on age and individual factors. - [Egg Freezing vs. Embryo Freezing](https://birdandbe.com/blogs/the-nest/egg-freezing-vs-embryo-freezing): Comparison of egg freezing and embryo freezing options, including when each is applicable. - [How Much Does Egg Freezing Cost?](https://birdandbe.com/blogs/the-nest/how-much-does-egg-freezing-cost): Overview of typical costs associated with egg freezing procedures. - [Egg Freezing Gave Me More Time](https://birdandbe.com/blogs/the-nest/egg-freezing-gave-me-more-time): Personal account of choosing egg freezing for reproductive autonomy. - [Egg Freezing: Let Me Support My Goals](https://birdandbe.com/blogs/the-nest/egg-freezing-let-me-support-my-goals): Personal account of how egg freezing aligned with personal and professional goals. - [Egg Freezing Gave Me the Information I Needed](https://birdandbe.com/blogs/the-nest/egg-freezing-gave-me-the-information-i-needed-to-take-my-fertility-health-seriously): Personal account of how the egg freezing process prompted greater engagement with fertility health. - [What I Learned While Freezing My Eggs](https://birdandbe.com/blogs/the-nest/what-i-learned-while-freezing-my-eggs): Personal reflections and takeaways from the egg freezing experience. - [Why I Became an Egg Donor](https://birdandbe.com/blogs/the-nest/why-i-became-an-egg-donor): First-person account of the decision to become an egg donor. - [How to Become an Egg Donor](https://birdandbe.com/blogs/the-nest/how-to-become-an-egg-donor): Overview of the egg donation process, eligibility requirements, and what is involved. ### The Nest — Pregnancy - [What Are the Early Signs and Symptoms of Pregnancy?](https://birdandbe.com/blogs/the-nest/what-are-the-early-signs-and-symptoms-of-pregnancy): Overview of common early pregnancy symptoms and when they typically appear. - [Pregnancy Symptoms and Side Effects](https://birdandbe.com/blogs/the-nest/pregnancy-symptoms-side-effects): Broader guide to symptoms and physical side effects experienced throughout pregnancy. - [What to Expect in the First Trimester by Weeks](https://birdandbe.com/blogs/the-nest/what-to-expect-in-the-first-trimester-by-weeks): Week-by-week overview of fetal development and maternal changes in the first trimester. - [The Best Foods to Eat in the First Trimester and Why](https://birdandbe.com/blogs/the-nest/the-best-foods-to-eat-in-the-first-trimester-and-why): Dietary guide focused on nutrient-dense foods recommended in early pregnancy. - [Foods to Avoid While Pregnant](https://birdandbe.com/blogs/the-nest/foods-to-avoid-while-pregnant): List and explanation of foods that carry risk during pregnancy. - [Behaviours to Avoid While Pregnant](https://birdandbe.com/blogs/the-nest/behaviours-to-avoid-while-pregnant): Overview of lifestyle habits and activities recommended to avoid during pregnancy. - [Beauty Products to Avoid While Pregnant](https://birdandbe.com/blogs/the-nest/beauty-products-to-avoid-while-pregnant): Guide to cosmetic ingredients and personal care products to avoid during pregnancy. - [How to Find a Pregnancy-Safe Sunscreen](https://birdandbe.com/blogs/the-nest/how-to-find-a-pregnancy-safe-sunscreen): Guide to selecting sunscreen products that are considered safe during pregnancy. - [The Best Natural Remedies for Pregnancy Nausea](https://birdandbe.com/blogs/the-nest/the-best-natural-remedies-for-pregnancy-nausea): Overview of non-pharmaceutical approaches for managing morning sickness. - [Exercise to Support Pregnancy](https://birdandbe.com/blogs/the-nest/exercise-to-support-pregnancy): Guide to safe and beneficial exercise during pregnancy. - [Stress During Pregnancy](https://birdandbe.com/blogs/the-nest/stress-during-pregnancy): Article on how stress affects pregnancy and approaches to managing it. - [Is Leaking Urine During Pregnancy Normal?](https://birdandbe.com/blogs/the-nest/is-leaking-urine-during-pregnancy-normal): Article addressing urinary incontinence during pregnancy, causes, and management. - [Can Air Quality Affect Pregnancy and Fertility?](https://birdandbe.com/blogs/the-nest/can-air-quality-affect-pregnancy-and-fertility): Overview of research on air pollution exposure and its effects on fertility and pregnancy. - [What Is Gestational Diabetes?](https://birdandbe.com/blogs/the-nest/what-is-gestational-diabetes): Explainer on gestational diabetes, how it is diagnosed, and management approaches. - [Gestational Diabetes Recipe: Chicken Caesar](https://birdandbe.com/blogs/the-nest/gestational-diabetes-recipe-chicken-caesar): Chicken Caesar salad recipe designed to fit a gestational diabetes-friendly diet. - [What Is a C-Section?](https://birdandbe.com/blogs/the-nest/what-is-a-c-section): Overview of cesarean delivery, when it is performed, and what to expect. - [What to Pack in Your Hospital Bag](https://birdandbe.com/blogs/the-nest/what-to-pack-in-hospital-bag): Checklist guide for preparing a hospital bag for labor and delivery. - [What Is NIPT Prenatal Testing?](https://birdandbe.com/blogs/the-nest/what-is-nipt-prenatal-testing): Explainer on non-invasive prenatal testing (NIPT), what it screens for, and how it works. - [How Early Can You Find Out Baby's Sex?](https://birdandbe.com/blogs/the-nest/how-early-can-you-find-out-babys-sex): Article on methods and timing for determining fetal sex during pregnancy. - [Can You Take Antidepressants in Pregnancy and Do They Affect Fertility?](https://birdandbe.com/blogs/the-nest/can-you-take-antidepressants-in-pregnancy-and-do-they-affect-fertility): Article reviewing antidepressant safety in pregnancy and effects on fertility. - [Does Tylenol in Pregnancy Cause Autism?](https://birdandbe.com/blogs/the-nest/does-tylenol-in-pregnancy-cause-autism): Article reviewing the research and current evidence on acetaminophen use in pregnancy. - [Is the Flu Shot Safe? (Pregnancy Context)](https://birdandbe.com/blogs/the-nest/is-the-flu-shot-safe): Article addressing the safety of flu vaccination during pregnancy. - [How to Boost Your Immune System During Flu Season](https://birdandbe.com/blogs/the-nest/how-to-boost-your-immune-system-during-flu-season): Overview of immune-supportive approaches relevant to pregnancy and general health. - [How Hormone Changes Affect Your Body and Mind](https://birdandbe.com/blogs/the-nest/how-hormone-changes-affect-your-body-and-mind): Article on how hormonal fluctuations throughout the fertility and pregnancy journey affect physical and mental health. - [What Is a Chemical Pregnancy?](https://birdandbe.com/blogs/the-nest/what-is-a-chemical-pregnancy): Explainer on chemical pregnancies, how they are defined, and what they mean for future fertility. - [What to Do When You Get a Positive Pregnancy Test](https://birdandbe.com/blogs/the-nest/what-to-do-when-you-get-positive-pregnancy-test): Step-by-step guide on next actions after receiving a positive pregnancy test result. - [What Is an Ectopic Pregnancy?](https://birdandbe.com/blogs/the-nest/what-is-an-ectopic-pregnancy): Explainer on ectopic pregnancy, risk factors, symptoms, and medical management. - [What Is a Doula?](https://birdandbe.com/blogs/the-nest/what-is-a-doula): Overview of what a doula does and the different types of doula support available. - [Can I Drink Alcohol While Breastfeeding?](https://birdandbe.com/blogs/the-nest/can-you-drink-alcohol-while-breastfeeding): Article on alcohol consumption and breastfeeding safety, including timing guidance. - [How to Increase Milk Supply](https://birdandbe.com/blogs/the-nest/how-to-increase-milk-supply): Overview of approaches and factors associated with supporting breast milk production. - [The Best Postpartum and Breastfeeding Diet](https://birdandbe.com/blogs/the-nest/the-best-postpartum-and-breastfeeding-diet): Dietary guide covering nutrient needs during the postpartum and breastfeeding period. - [How to Make Uterine Lining Thick and Embryo-Ready for Implantation](https://birdandbe.com/blogs/the-nest/how-can-i-make-my-uterine-lining-thick-and-embryo-ready-for-implantation): Article on factors and approaches related to building a receptive uterine lining for implantation. - [Oral Health and Fertility](https://birdandbe.com/blogs/the-nest/why-is-oral-health-important-for-fertility-and-pregnancy): Article on the connection between oral health and fertility and pregnancy outcomes. ### The Nest — Postpartum - [Do I Need a Postpartum Supplement?](https://birdandbe.com/blogs/the-nest/do-i-need-a-postpartum-supplement): Article reviewing the case for continuing supplementation in the postpartum period. - [What Is Postpartum Fatigue and How Can I Cope?](https://birdandbe.com/blogs/the-nest/what-is-postpartum-fatigue-and-how-can-i-cope): Overview of postpartum fatigue, its causes, and coping strategies. - [6 Nutrients You and Baby Need in a Postpartum Vitamin](https://birdandbe.com/blogs/the-nest/6-nutrients-you-and-baby-need-in-a-postpartum-vitamin): Guide to key nutrients to look for in a postnatal supplement. - [4 Sleep Tips for New Parents to Feel Less Exhausted](https://birdandbe.com/blogs/the-nest/4-sleep-tips-for-new-parents-to-feel-less-exhausted): Practical sleep tips for new parents experiencing sleep deprivation. - [5 Not-So-Obvious Reasons New Parents Are So Tired](https://birdandbe.com/blogs/the-nest/5-not-so-obvious-reasons-new-parents-are-so-tired): Article exploring lesser-known contributing factors to new parent fatigue. - [What Is Postpartum Depression?](https://birdandbe.com/blogs/the-nest/what-is-postpartum-depression): Explainer on postpartum depression, symptoms, risk factors, and when to seek help. - [What Are Postpartum Anxiety Symptoms?](https://birdandbe.com/blogs/the-nest/what-are-postpartum-anxiety-symptoms): Overview of postpartum anxiety, distinguishing it from PPD and covering symptoms. - [Postpartum Recovery](https://birdandbe.com/blogs/the-nest/postpartum-recovery): Comprehensive overview of physical and emotional recovery in the postpartum period. - [How Long Does Postpartum Hair Loss Last?](https://birdandbe.com/blogs/the-nest/how-long-does-postpartum-hair-loss-last-postpartum-faqs): Article on postpartum hair loss, its timeline, and what to expect. - [Why Is Postpartum Support So Important in the Fourth Trimester?](https://birdandbe.com/blogs/the-nest/why-is-postpartum-support-so-important-in-the-fourth-trimester): Article making the case for comprehensive support in the fourth trimester period. - [Postpartum Exercise](https://birdandbe.com/blogs/the-nest/postpartum-exercise): Guide to returning to exercise safely after giving birth. - [Mother's Day While Postpartum Can Be Tough – 3 Reminders](https://birdandbe.com/blogs/the-nest/mothers-day-while-postpartum-can-be-tough-here-are-3-reminders): Article offering perspective and encouragement for new parents navigating Mother's Day postpartum. ### The Nest — Pregnancy Loss & Miscarriage - [How to Help Someone Going Through a Miscarriage or Pregnancy Loss](https://birdandbe.com/blogs/the-nest/how-to-help-someone-going-through-a-miscarriage-or-pregnancy-loss): Guidance for friends and family on how to support someone experiencing pregnancy loss. - [What Happens During and After a Miscarriage?](https://birdandbe.com/blogs/the-nest/what-happens-during-and-after-a-miscarriage): Medical overview of what to expect physically and emotionally during and following a miscarriage. - [Tips for Healing and Recovery After Miscarriage](https://birdandbe.com/blogs/the-nest/tips-for-healing-and-recovery-after-miscarriage): Practical and emotional guidance for recovery after pregnancy loss. - [Help for Depression and Anxiety Following a Miscarriage](https://birdandbe.com/blogs/the-nest/help-for-depression-and-anxiety-following-a-miscarriage): Overview of mental health support options for individuals experiencing grief after miscarriage. - [What Can Miscarriage Tissue Testing (POC Testing) Tell Us About Fertility?](https://birdandbe.com/blogs/the-nest/what-can-miscarriage-tissue-poc-testing-tell-us-about-fertility): Explainer on products of conception (POC) testing and what results can indicate about future fertility. - [How Soon After a Miscarriage Can You Get Pregnant?](https://birdandbe.com/blogs/the-nest/how-soon-after-a-miscarriage-can-you-get-pregnant): Article on the timeline for trying to conceive following a miscarriage. - [Pregnancy After Miscarriage](https://birdandbe.com/blogs/the-nest/pregnancy-after-miscarriage): Guide to the emotional and medical aspects of pregnancy following a prior loss. ### The Nest — Surrogacy & Donor Options - [How Does Surrogacy Work?](https://birdandbe.com/blogs/the-nest/how-does-surrogacy-work): Explainer on the surrogacy process, types, and what it involves for intended parents. - [How to Find a Surrogate](https://birdandbe.com/blogs/the-nest/how-to-find-a-surrogate): Practical guide to the process of finding and working with a gestational surrogate. ### The Nest — Perimenopause & Hormonal Health - [What's the Difference Between Perimenopause vs. Menopause?](https://birdandbe.com/blogs/the-nest/whats-the-difference-between-perimenopause-vs-menopause): Article distinguishing perimenopause from menopause and explaining the hormonal transitions involved. - [When Does Perimenopause Start and What Are the Symptoms?](https://birdandbe.com/blogs/the-nest/when-does-perimenopause-start-and-what-are-the-symptoms): Overview of typical perimenopause onset age and common symptoms. ### The Nest — Brand & Company - [5 Things to Know About Bird&Be](https://birdandbe.com/blogs/the-nest/5-things-to-know-about-bird-be): Overview of key facts about Bird&Be as a brand, its values, and its products. - [How Bird&Be Tackles Plastic Waste](https://birdandbe.com/blogs/the-nest/how-bird-be-tackles-plastic-waste): Article on Bird&Be's sustainability practices related to packaging and plastic reduction. - [We Believe in Fertility Care Access – It's Why Bird&Be Exists](https://birdandbe.com/blogs/the-nest/we-believe-in-fertility-care-accessits-why-bird-and-be-exists): Article on Bird&Be's founding mission and commitment to accessible fertility care. - [What Is Benzene and How Does It Affect Fertility?](https://birdandbe.com/blogs/the-nest/what-is-benzene-and-how-does-it-affect-fertility): Explainer on benzene as an environmental toxin and its documented effects on reproductive health. - [The Top Takeaways from "It Takes Two and a Uterus"](https://birdandbe.com/blogs/the-nest/the-top-takeaways-from-it-takes-two-and-a-uterus): Summary of key insights from the book "It Takes Two and a Uterus." - [Navigating Mother's Day with Infertility Can Be Heavy](https://birdandbe.com/blogs/the-nest/navigating-mothers-day-with-infertility-can-be-heavy): Article offering perspective for those navigating Mother's Day while experiencing infertility. --- ## Optional - [Homepage](https://birdandbe.com/): Bird&Be's main homepage featuring featured products, brand positioning around doctor-formulated fertility supplements and at-home tests, and entry points for the supplement and blog sections.