The Prenatal (for sperm)

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Go for gold at your next swim meet.

Despite being half of the equation, sperm is often overlooked when it comes to prenatals, but it needs folate too! Get it—and all the essentials such as Choline (which prenatals often skip or skimp on), Selenium, Zinc, Vitamin D and more—in daily doses to take your swimmers to the top of their game.

What makes it special.

  • 30 daily packs to simplify your routine—just one sachet a day
  • Loaded with all the essentials to support you while you’re trying to conceive
  • High-quality bioavailable ingredients (that means they’re ready for your body to use) at just the right dose that most other brands miss
  • Vegan formula free of gluten, dairy, shellfish, yeast, colors/dyes and preservatives

Who it's designed for.

Men and people with sperm who either:
  • are under 30 and are thinking about trying
  • are under 30 and have been trying for less than 6 months

Having a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

Formulated by fertility specialists
Daily convenience packs
Ready-to-absorb ingredients
Gluten and major allergen free
Optimal doses

The Benefits

Sperm Support

Cover off all the building blocks of healthy, mature sperm with Vitamins A, C and E, Zinc, L-Selenomethionine, DHA and more.

DNA Protection

Stand guard against DNA damage with Methylated Folate (basically, the active form of Folic Acid), a blend of Vitamin B12 and Choline.

Cellular Energy

B-Complex Vitamins play an important role in fuelling your cells’ energy stores.

Thyroid Function

Zinc and L-Selenomethionine are crucial to your thyroid hormones’ synthesis and metabolism, respectively.

What's in it?

Sperm Essentials (x2)

Sperm do their best when they gear up for game time early. Get ready with Vitamins A, C and E, Zinc and L-Selenomethionine to help boost sperm count, motility and morphology. Meanwhile Methylated Folate (the active form of Folic Acid), a B12 blend and Choline do their part to defend against DNA damage.

Vegan DHA from Algae Oil (x1)

Every cell in your body needs this Omega-3 Fatty Acid, but it’s not something you produce naturally and many diets fall short. Low DHA intake tends to mean lower sperm counts and motility. It’s also essential for sperm’s mechanism to fertilize an egg. Our DHA comes from algae oil so there’s no fishy aftertaste.

Frequently Asked Questions

Why should people with sperm take prenatals? It is always recommended for people with sperm to take prenatals if they are trying to conceive at any age! Sperm are known to be fast swimmers, but they need essential nutrients to be able to make their way to the egg safely and fertilise it. The Prenatal for sperm helps boost your count, enhance sperm motility and morphology, and provide protection from DNA damage.
What’s different about The Prenatal for sperm? Each prenatal pack includes three capsules - two Sperm Essentials and one vegan DHA. The Prenatal for sperm formula offers high-quality ingredients that are bioavailable, or ready for your body to use, at just the right dosage recommended by our doctors.
When should I start taking these supplements? Sperm can take up to three months to fully mature, which is why it is safe (and even recommended!) to take these prenatals at least three months before trying to conceive (TTC). You can take these supplements daily as you try to conceive, and safely stop taking them once pregnancy is confirmed (though if you’re feeling good, this formula is a great way to continue getting your daily dose of nutrients indefinitely)!
What’s the difference between The Prenatal for sperm and The Power Prenatal for sperm? The Prenatal for sperm and The Power Prenatal for sperm share the same foundation of essential nutrients needed to optimize pregnancy outcomes:
  • Vitamins A, C, E
  • Vitamin B12 blend
  • Methylated Folate (5-MTHF)
  • L-Selenomethionine
  • Zinc
  • Choline
  • Vegan DHA

What’s different about The Power Prenatal for sperm is that this formula gives your sperm an extra dose of lovin’ if you want to further support your swimmers. The Power Prenatal for sperm will give you a boost of CoQ10 (Coenzyme Q10), PQQ (Pyrroloquinoline Quinone), NAC (N-Acetyl Cysteine), Trans Resveratrol and other antioxidants to provide your sperm cells with the fuel they need to perform optimally.

Why does this product say ‘for sperm’ instead of ‘for men’?

However you identify, our products are named for your biology, not your gender. The Prenatal for sperm is inclusive of all individuals who are trying or preparing to conceive.

Have a specific question about our products? Please send us a message at and we will be happy to help you find the right products for you and/or your partner.

Can I take them all at once? Yes! It is safe to take them all at once, after a meal, and three hours before or after other medication. In the morning, afternoon or at night.
Is The Prenatal for sperm vegan? Yes! The Prenatal for sperm is vegan.

These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.