https://birdandbe.com/blogs/the-nest/male-infertility-signs-and-symptoms 2026-03-12T10:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773249571752.png?v=1773327344 Male Infertility Signs and Symptoms male infertility signs and symptoms https://birdandbe.com/blogs/the-nest/how-to-help-someone-going-through-a-miscarriage-or-pregnancy-loss 2025-10-23T11:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-help-someone-going-through-a-miscarriage.png?v=1761234735 How To Help Someone Going Through a Miscarriage or Pregnancy Loss https://birdandbe.com/blogs/the-nest/what-happens-during-and-after-a-miscarriage 2025-11-27T13:48:06-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764268344117.jpg?v=1764269285 What Happens During and After a Miscarriage? what happens during a miscarriage? https://birdandbe.com/blogs/the-nest/a-handy-glossary-for-fertility-supplements 2025-10-22T20:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/A_Handy_Glossary_for_Fertility_Supplements.png?v=1761177778 A Handy Glossary for Fertility Supplements A handy glossary of fertility supplements https://birdandbe.com/blogs/the-nest/how-can-i-make-my-uterine-lining-thick-and-embryo-ready-for-implantation 2026-09-10T06:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764013366287.png?v=1789034470 How Can I Make My Uterine Lining Thick and Embryo-Ready For Implantation? embryo image for uterine lining tips https://birdandbe.com/blogs/the-nest/does-acupuncture-help-on-embryo-transfer-day 2026-03-30T12:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1774889084203_64fb64c6-28cf-4043-b025-77fa1678f474.png?v=1774889927 Does Acupuncture Help on Embryo Transfer Day? does acupuncture help on embryo transfer day https://birdandbe.com/blogs/the-nest/how-do-i-know-if-i-m-fertile-enough-to-get-pregnant 2026-08-21T07:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1771427797655_ab317c27-40f8-4101-bf61-7f483b992c17.png?v=1787312202 How Do I Know If I’m Fertile Enough To Get Pregnant? How do I know if I'm fertile enough to get pregnant? https://birdandbe.com/blogs/the-nest/what-is-a-luteal-phase-defect 2025-10-22T14:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-a-luteal-phase-defect.png?v=1761159188 What Is a Luteal Phase Defect? https://birdandbe.com/blogs/the-nest/how-to-take-and-read-an-ovulation-test 2026-02-26T11:47:18-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1771429072322_997f4012-32d3-4d2c-bded-3aa33c7830a9.png?v=1772124437 How to Take and Read an Ovulation Test How to take and read an ovulation test https://birdandbe.com/blogs/the-nest/is-a-keto-diet-good-for-pcos 2026-09-15T16:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767029106965.png?v=1789503769 Is a Keto Diet Good for PCOS? Is a keto diet good for PCOS? https://birdandbe.com/blogs/the-nest/what-is-a-trigger-shot-and-how-is-it-used 2026-09-24T13:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-trigger-shot-ivf-iui_6504d449-2b50-4c09-adff-acdfd6ec061f.jpg?v=1761157326 What Is a Trigger Shot and How Is It Used? what is a trigger shot? https://birdandbe.com/blogs/the-nest/what-supplements-should-i-take-before-egg-freezing 2026-03-16T16:14:10-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773690872840.png?v=1773692050 What Supplements Should I Take Before Egg Freezing? What Supplements Should I Take Before Egg Freezing? https://birdandbe.com/blogs/the-nest/what-to-do-before-and-during-your-first-fertility-appointment 2025-10-22T14:15:43-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-to-expect-at-first-fertility-appointment_57567859-8327-495d-9e31-d856bd49a343.png?v=1761156943 What to Do Before and During Your First Fertility Appointment what to do before your first fertility appointment https://birdandbe.com/blogs/the-nest/5-not-so-obvious-reasons-new-parents-are-so-tired 2026-03-11T10:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773239266912.png?v=1773239741 5 Not-So-Obvious Reasons New Parents Are So Tired why are new parents so tired? https://birdandbe.com/blogs/the-nest/how-to-increase-sperm-motility 2026-06-11T12:43:14-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763657662944.jpg?v=1781196193 How To Increase Sperm Motility how to increase sperm motility https://birdandbe.com/blogs/the-nest/how-to-find-the-best-fertility-clinic-for-you 2026-09-24T08:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-find-the-best-fertility-clinic.png?v=1757691630 How to Find the Best Fertility Clinic for You How to find a fertility clinic https://birdandbe.com/blogs/the-nest/4-sleep-tips-for-new-parents-to-feel-less-exhausted 2026-03-11T10:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773238486709.png?v=1773239176 4 Sleep Tips For New Parents To Feel Less Exhausted Sleep tips for new parents https://birdandbe.com/blogs/the-nest/do-i-need-a-postpartum-supplement 2026-04-17T13:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1776100705548.png?v=1776445509 Do I Need a Postpartum Supplement? Do I need a postpartum supplement? https://birdandbe.com/blogs/the-nest/what-is-secondary-infertility-and-how-is-it-treated 2026-03-23T13:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1774283045396.png?v=1774288373 What Is Secondary Infertility and How Is It Treated? what is secondary infertility https://birdandbe.com/blogs/the-nest/what-are-the-signs-and-symptoms-of-ovulation 2025-11-21T11:44:10-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-are-the-signs-and-symptoms-of-ovulation.png?v=1763743449 What Are the Signs and Symptoms of Ovulation? what are the signs of ovulation https://birdandbe.com/blogs/the-nest/what-is-the-era-emma-alice-test-and-why-is-it-done 2026-09-08T02:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/era-test-ivf_38621a36-99e3-439c-99d0-dcf540b7f47e.png?v=1788847695 What Is the ERA/EMMA/ALICE Test and Why Is It Done? https://birdandbe.com/blogs/the-nest/what-is-postpartum-fatigue-and-how-can-i-cope 2025-09-12T11:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-postpartum-fatigue-how-long.png?v=1757692346 What Is Postpartum Fatigue and How Can I Cope? https://birdandbe.com/blogs/the-nest/how-bird-be-tackles-plastic-waste 2025-09-12T12:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-bird-and-be-handles-plastic-waste.png?v=1757692916 How Bird&Be Tackles Plastic Waste How Bird&Be tackles plastic waste https://birdandbe.com/blogs/the-nest/5-things-to-know-about-bird-be 2026-09-18T14:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/5-things-to-know-about-bird-and-be_d358f68f-f0fb-43a1-b5c9-0d745f63fda6.png?v=1789755985 5 Things to Know About Bird&Be 5 things to know about Bird&Be https://birdandbe.com/blogs/the-nest/what-are-pfas-and-how-do-they-impact-male-fertility 2026-08-31T06:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-are-pfas-and-how-do-they-impact-male-fertility_4105d99f-40c0-4e8c-b9d0-386a336e3231.png?v=1788173987 What Are PFAs and How Do They Impact Male Fertility? what are pfas and how do they impact male fertility? https://birdandbe.com/blogs/the-nest/6-nutrients-you-and-baby-need-in-a-postpartum-vitamin 2026-03-10T13:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773160855448_5de31e84-7344-414c-8f3b-ee57ff0f543e.png?v=1773165154 6 Nutrients You (and Baby!) 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Wade Affect IVF? how does roe. v. wade affect ivf? https://birdandbe.com/blogs/the-nest/how-to-increase-milk-supply 2026-05-07T14:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1770144773416.jpg?v=1778178984 How to Increase Milk Supply how to increase milk supply while breastfeeding https://birdandbe.com/blogs/the-nest/why-you-should-start-a-prenatal-vitamin-earlier-than-you-think 2025-11-30T16:16:07-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764536788061.png?v=1764537367 Why You Should Start a Prenatal Vitamin Earlier Than You Think why you should start a prenatal earlier than you think https://birdandbe.com/blogs/the-nest/5-top-foods-for-your-fertility-diet 2026-01-28T14:37:57-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1769627975105_f1d37053-7f3a-4a3c-befa-a958634bd427.jpg?v=1769629076 5 Top Foods for Your Fertility Diet top five foods for your fertility diet https://birdandbe.com/blogs/the-nest/how-much-vitamin-b12-should-i-take-and-how-much-is-too-much 2026-07-22T11:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1765301876327.jpg?v=1784735533 How Much Vitamin B12 Should I Take, and How Much Is Too Much? 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Does birth control save your eggs? https://birdandbe.com/blogs/the-nest/how-to-cope-with-infertility-in-a-relationship 2026-03-05T16:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1772746384616.png?v=1772747021 How to Cope with Infertility in a Relationship How to cope with infertility in a relationship https://birdandbe.com/blogs/the-nest/5-nutrients-to-help-increase-your-sex-drive 2026-01-05T14:14:56-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764427464205.jpg?v=1767640495 5 Nutrients to Help Increase Your Sex Drive 5 nutrients to increase your sex drive https://birdandbe.com/blogs/the-nest/the-pregnancy-supplements-that-vegetarians-need-to-be-taking 2026-07-09T10:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764539966856.jpg?v=1783608606 The Pregnancy Supplements that Vegetarians Need to Be Taking The pregnancy supplements that vegetarians need to be taking https://birdandbe.com/blogs/the-nest/the-6-best-fertility-supplements-to-help-you-get-pregnant 2026-08-24T06:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/the-6-best-fertility-supplements-to-help-you-get-pregnant.png?v=1787566838 The 6 Best Fertility Supplements to Help You Get Pregnant Best fertility supplements to help you get pregnant https://birdandbe.com/blogs/the-nest/does-marijuana-affect-fertility 2026-03-16T15:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/does-marijuana-affect-fertility_e35f64fd-c9a6-4654-a872-f07a825f9bc3.png?v=1773690616 Does Marijuana Affect Fertility? Does marijuana affect fertility? https://birdandbe.com/blogs/the-nest/why-do-i-need-a-prenatal-vitamin-with-dha 2026-02-25T11:56:47-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1771966891906.png?v=1772038606 Why Do I Need a Prenatal Vitamin with DHA? Why do I need a prenatal vitamin with DHA? https://birdandbe.com/blogs/the-nest/is-it-true-youre-more-fertile-right-after-coming-off-the-pill 2026-09-08T01:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1771864211450.png?v=1788847125 Is It True You're More Fertile Right After Coming Off The Pill? Are you more fertile right after coming off the pill? https://birdandbe.com/blogs/the-nest/how-does-resveratrol-support-fertility 2025-08-21T16:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/blog-trans-resveratrol_0e5a2fe4-3538-46c1-9848-7e2ca0029cec.jpg?v=1755807062 How Does Resveratrol Support Fertility? How Does Resveratrol Support Fertility? https://birdandbe.com/blogs/the-nest/folate-vs-folic-acid-vs-5-mthf-what-you-need-in-your-prenatal-vitamins 2026-02-24T15:12:27-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/folate-vs-folic-acid-vs-5-mthf-what-you-need-in-your-prenatal-vitamins_1d0f2d59-3438-44ab-8d8e-00a8c9f272d4.png?v=1771963946 Folate vs Folic Acid vs 5-MTHF: What You Need in Your Prenatal Vitamins Folate vs Folic Acid vs 5-MTHF: What You Need in Your Prenatal Vitamins https://birdandbe.com/blogs/the-nest/freezing-your-eggs-the-process-costs-and-more 2026-09-25T11:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/blog-freezing-your-eggs_3875293c-8aa5-43e5-9d9c-fae65532f6a0.jpg?v=1790349601 Freezing Your Eggs: The Process, Costs and More egg freezing costs, process, and more https://birdandbe.com/blogs/the-nest/tips-for-healing-and-recovery-after-miscarriage 2025-08-21T16:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/blog-tips-for-healing-and-recovery-after-miscarriage_646172c6-134d-4781-809d-c782d9125603.jpg?v=1755806603 Tips for Healing and Recovery after Miscarriage https://birdandbe.com/blogs/the-nest/how-to-treat-pcos-naturally 2026-09-15T16:08:42-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1772043002319.jpg?v=1789502921 How to Treat PCOS Naturally How to Treat PCOS Naturally https://birdandbe.com/blogs/the-nest/what-is-selenium-and-why-is-it-important-for-fertility 2025-10-20T14:11:57-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/What_Is_Selenium_and_Why_Is_It_Important_for_Fertility.png?v=1760983917 What Is Selenium and Why Is It Important for Fertility? What Is Selenium and Why Is It Important for Fertility? https://birdandbe.com/blogs/the-nest/7-things-that-make-bird-be-prenatals-different 2025-11-30T16:52:40-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764537848188.png?v=1764539560 7 Things that Make Bird&Be Prenatals Different 7 things that make Bird&Be prenatals different https://birdandbe.com/blogs/the-nest/the-best-natural-remedies-for-pregnancy-nausea 2026-06-15T11:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/the-best-natural-remedies-for-pregnancy-nausea.png?v=1781538018 The Best Natural Remedies for Pregnancy Nausea The Best Natural Remedies for Pregnancy Nausea https://birdandbe.com/blogs/the-nest/how-often-should-you-have-sex-to-get-pregnant 2026-03-12T10:40:55-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773164243609.jpg?v=1773326454 How Often Should You Have Sex to Get Pregnant? How Often Should You Have Sex to Get Pregnant? https://birdandbe.com/blogs/the-nest/decoding-fertility-acronyms-and-shorthand 2025-08-21T15:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/decoding-fertility-acronyms-and-shorthand.png?v=1755804854 Decoding Fertility Acronyms and Shorthand Decoding Fertility Acronyms and Shorthand https://birdandbe.com/blogs/the-nest/what-is-coq10-and-why-do-i-need-it 2025-11-29T10:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764429389403.jpg?v=1764430052 What is CoQ10—and Why Do I Need It? What is CoQ10—and Why Do I Need It? https://birdandbe.com/blogs/the-nest/when-to-see-a-fertility-doctor 2026-03-23T12:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1774281781852.jpg?v=1774282579 When to See a Fertility Doctor When to See a Fertility Doctor https://birdandbe.com/blogs/the-nest/what-no-one-tells-you-about-fertility-treatment 2026-01-12T11:15:11-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1768233164781_deb96410-995a-4c11-ab7f-1b022a382617.jpg?v=1768234511 What No One Tells You About Fertility Treatment What No One Tells You About Fertility Treatment https://birdandbe.com/blogs/the-nest/can-i-drink-alcohol-when-trying-to-conceive 2026-03-11T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773246415475_3c41afe2-5658-43d3-9f46-796580086a5e.png?v=1773247094 Can I Drink Alcohol When Trying to Conceive? alcohol while trying to conceive https://birdandbe.com/blogs/the-nest/things-to-know-about-having-sex-to-get-pregnant 2026-03-13T12:29:22-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773418682681.jpg?v=1773419361 Things to Know About Having Sex to Get Pregnant Things to know about having sex to get pregnant https://birdandbe.com/blogs/the-nest/how-to-find-a-pregnancy-safe-sunscreen 2026-09-29T02:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/blog-sunscreen_a2d741f7-6dbc-4c93-8d8c-567eb959e607.jpg?v=1790664626 How to Find a Pregnancy-Safe Sunscreen How to Find a Pregnancy-Safe Sunscreen https://birdandbe.com/blogs/the-nest/can-men-take-prenatal-vitamins 2025-11-30T16:23:49-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764537393873.png?v=1764537819 Can Men Take Prenatal Vitamins? can men take prenatal vitamins https://birdandbe.com/blogs/the-nest/how-to-find-a-great-lgbtq-inclusive-fertility-clinic 2026-05-05T12:08:43-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1777996685932_334eb2a8-b153-4aba-9c11-e8d80dd8ee72.png?v=1777997322 How to Find a Great LGBTQ-Inclusive Fertility Clinic How to Find a Great LGBTQ-Inclusive Fertility Clinic https://birdandbe.com/blogs/the-nest/4-simple-lifestyle-changes-to-boost-your-fertility 2025-12-29T13:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767032441405_72ea652c-db28-49d9-853a-8a149382174f.png?v=1767033104 4 Simple Lifestyle Changes to Boost Your Fertility 4 ways to boost fertility https://birdandbe.com/blogs/the-nest/fertility-options-for-lgbtq-families 2026-09-29T02:55:38-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1777994228306.png?v=1790664937 Fertility Options for LGBTQ+ Families Fertility Options for LGBTQ+ Families https://birdandbe.com/blogs/the-nest/are-you-getting-enough-vitamin-d-in-pregnancy 2026-02-25T14:03:15-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/are-you-getting-enough-vitamin-d-in-pregnancy.png?v=1772046194 Are You Getting Enough Vitamin D in Pregnancy? Are You Getting Enough Vitamin D in Pregnancy? https://birdandbe.com/blogs/the-nest/understanding-sperm-health-and-how-it-s-tested 2025-11-21T12:07:01-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763743502147.png?v=1763744820 Understanding Sperm Health and How It’s Tested Understanding Sperm Health and How It’s Tested https://birdandbe.com/blogs/the-nest/how-to-track-ovulation-if-you-have-pcos 2026-09-17T12:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-track-ovulation-if-you-have-pcos_88916ebf-5d21-4254-9f92-265deb273f32.png?v=1789662080 How To Track Ovulation with PCOS/PMOS How to track ovulation if you have PCOS https://birdandbe.com/blogs/the-nest/fertility-genetics-and-hormones-a-glossary-of-ttc-and-infertility-tests 2025-10-23T14:55:57-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/fertility-genetics-and-hormones-glossary-of-ttc-and-infertility-tests.png?v=1761245757 Fertility, Genetics and Hormones—A Glossary of TTC and Infertility Tests https://birdandbe.com/blogs/the-nest/what-to-eat-before-and-after-egg-retrieval 2026-07-23T00:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1776440685982.png?v=1784781731 What to Eat Before and After Egg Retrieval what to eat before and after egg retrieval https://birdandbe.com/blogs/the-nest/how-to-make-bloating-go-away-after-egg-retrieval 2026-10-01T07:13:27-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763491912139_42388e32-5205-425f-8e02-b7cc8d4e3305.png?v=1790853206 How to Make Bloating Go Away After Egg Retrieval https://birdandbe.com/blogs/the-nest/what-happens-day-by-day-after-an-embryo-transfer 2026-09-29T03:30:19-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763491455919.png?v=1790667018 What Happens Day-by-Day After an Embryo Transfer What happens day-by-day after an embryo transfer https://birdandbe.com/blogs/the-nest/what-is-sperm-dna-fragmentation 2026-06-29T11:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1775578677051_4eaa8eb0-a014-4f0f-8d17-af93b3e332a7.png?v=1782745944 What is Sperm DNA Fragmentation? What is Sperm DNA Fragmentation https://birdandbe.com/blogs/the-nest/what-is-choline-and-how-does-it-support-fertility 2025-11-30T16:59:03-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-choline-and-how-does-it-support-fertility.png?v=1764539943 What Is Choline and How Does It Support Fertility? what is choline https://birdandbe.com/blogs/the-nest/what-can-miscarriage-tissue-testing-poc-testing-tell-us-about-fertility 2026-07-23T00:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/miscarriage-tissue-test-products-of-conception-poc-test_42b87db7-c38a-4e58-b468-a68737babd30.png?v=1784781940 What Can Miscarriage Tissue Testing (POC Testing) Tell Us About Fertility? https://birdandbe.com/blogs/the-nest/help-for-depression-and-anxiety-following-a-miscarriage 2026-08-31T06:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/miscarriage-depression-anxiety-help.png?v=1788173557 Help for Depression and Anxiety Following a Miscarriage https://birdandbe.com/blogs/the-nest/can-you-drink-alcohol-while-breastfeeding 2026-03-11T12:26:33-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773245223453_6eda3460-7ef1-4f34-8705-307b54c323fe.png?v=1773246392 Can You Drink Alcohol While Breastfeeding? alcohol while breastfeeding https://birdandbe.com/blogs/the-nest/the-best-postpartum-and-breastfeeding-diet 2026-03-11T10:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1770318173664.png?v=1773238278 The Best Postpartum and Breastfeeding Diet The best postpartum and breastfeeding diet https://birdandbe.com/blogs/the-nest/is-vitamin-a-safe-during-pregnancy 2026-08-31T06:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1770917595105.png?v=1788173838 Is Vitamin A Safe During Pregnancy? Is Vitamin A Safe During Pregnancy? https://birdandbe.com/blogs/the-nest/what-is-benzene-and-how-does-it-affect-fertility 2025-10-29T11:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-benzene-fertility.png?v=1761752909 What is Benzene and How Does It Affect Fertility? https://birdandbe.com/blogs/the-nest/how-to-answer-the-question-when-are-you-having-a-baby-when-dealing-with-infertility 2025-10-30T13:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-answer-the-question-when-are-you-having-a-baby-when-dealing-with-infertility-v2_09bef034-083c-48a0-98f9-d2b989d3d0a6.png?v=1761843924 How To Answer The Question "When Are You Having A Baby?" When Dealing With Infertility https://birdandbe.com/blogs/the-nest/what-are-the-early-signs-and-symptoms-of-pregnancy 2026-07-09T10:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1774473023555.png?v=1783608533 What Are the Early Signs and Symptoms of Pregnancy? What are the early signs and symptoms of pregnancy https://birdandbe.com/blogs/the-nest/what-is-an-ectopic-pregnancy 2026-03-27T14:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1774635273789_aa7810ef-232c-4923-bd06-e4b8ed44bc42.png?v=1774636002 What is an Ectopic Pregnancy? https://birdandbe.com/blogs/the-nest/how-to-stay-positive-about-your-fertility-resolutions 2025-12-18T11:19:24-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1766001565683.png?v=1766074763 How to Stay Positive About Your Fertility in the New Year fertility new year's resolutions https://birdandbe.com/blogs/the-nest/are-men-becoming-more-infertile 2026-03-12T13:29:57-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/are-males-becoming-more-infertile_8b4d3f7b-ac25-4ed3-a8f7-f784171e1b1d.png?v=1773336596 Are Males Becoming More Infertile? Are men becoming more infertile? https://birdandbe.com/blogs/the-nest/what-to-do-when-you-get-positive-pregnancy-test 2026-07-09T10:48:01-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-to-do-when-you-get-a-positive-pregnancy-test.png?v=1783608480 What to Do When You Get a Positive Pregnancy Test What to do when you get a positive pregnancy test https://birdandbe.com/blogs/the-nest/what-are-antioxidants-do-they-impact-fertility 2026-09-24T12:07:57-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1784816707152.png?v=1784817847 What Are Antioxidants and Why Are They Important in Fertility? What Are Antioxidants and Why Are They Important in Fertility? https://birdandbe.com/blogs/the-nest/what-is-postpartum-depression 2025-12-29T14:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-postpartum-depression.png?v=1767037384 What is Postpartum Depression? symptoms of postpartum depression https://birdandbe.com/blogs/the-nest/how-long-does-postpartum-hair-loss-last-postpartum-faqs 2025-12-29T14:22:05-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767034217126.png?v=1767036125 How Long Does Postpartum Hair Loss Last and Other Postpartum Questions How Long Does Postpartum Hair Loss Last and Other Postpartum Questions https://birdandbe.com/blogs/the-nest/what-is-a-normal-period 2026-09-24T12:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-a-normal-period.png?v=1761932188 What Is a Normal Period? What is a normal period? https://birdandbe.com/blogs/the-nest/period-faqs 2026-06-10T11:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1775057650039.png?v=1781107103 Your Frequently Asked Questions About Periods Your frequently asked period questions https://birdandbe.com/blogs/the-nest/traditional-chinese-medicine-help-fertility 2025-10-31T13:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/traditional-chinese-medicine-help-fertility.png?v=1761932108 How Does Traditional Chinese Medicine Help Fertility? https://birdandbe.com/blogs/the-nest/ivf-embryo-grading-guide 2026-02-25T14:16:30-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1771881666207_b3fe179c-84c4-4a49-b809-4eaafbfc043e.png?v=1772046989 A Guide to IVF Embryo Grading A guide to embryo grading https://birdandbe.com/blogs/the-nest/how-does-surrogacy-work 2026-10-01T09:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1777998731311_b8a250d1-20b3-46ea-b2a7-e9d7539051f8.png?v=1777999687 How Does Surrogacy Work? How does surrogacy work? https://birdandbe.com/blogs/the-nest/how-to-find-a-surrogate 2026-05-05T12:54:10-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1777999800187.png?v=1778000049 How Do You Find a Surrogate? hwo to find a surrogate https://birdandbe.com/blogs/the-nest/endometriosis-diet 2026-01-29T11:35:22-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/the-best-diet-for-endometriosis.png?v=1769704521 The Best Diet for Endometriosis the best diet for endometriosis https://birdandbe.com/blogs/the-nest/exercise-to-support-fertility-ttc 2026-09-30T10:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/exercise-to-support-fertility-ttc.png?v=1788173775 Exercise While Trying to Conceive How to exercise while trying to conceive https://birdandbe.com/blogs/the-nest/what-is-pgt-testing-ivf 2025-08-05T10:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-pgt-testing-ivf.png?v=1675459351 What Is PGT Testing? What is PGT testing? https://birdandbe.com/blogs/the-nest/exercise-to-support-pregnancy 2025-08-05T12:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/exercise-to-support-pregnancy.png?v=1675365027 How to Exercise While Pregnant How to exercise while pregnant https://birdandbe.com/blogs/the-nest/postpartum-exercise 2025-08-05T12:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/postpartum-exercise.png?v=1675438428 Postpartum Exercise Plan https://birdandbe.com/blogs/the-nest/stress-and-fertility 2026-03-13T13:19:22-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773421161233.png?v=1773422361 How Does Stress Affect Fertility? How Does Stress Affect Fertility? https://birdandbe.com/blogs/the-nest/is-vitamin-c-safe-for-pregnancy 2026-09-30T11:13:54-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/is-vitamin-c-safe-for-pregnancy.png?v=1677168029 Is Vitamin C Safe During Pregnancy? Is Vitamin C Safe During Pregnancy? https://birdandbe.com/blogs/the-nest/is-ivf-tax-deductible 2025-11-30T17:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764540922641.png?v=1764541425 Is IVF Tax Deductible? Is IVF Tax Deductible? https://birdandbe.com/blogs/the-nest/what-to-pack-in-hospital-bag 2026-04-01T11:33:43-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1774610207768.png?v=1775057622 What to Pack in Your Hospital Bag What to pack in your hospital bag https://birdandbe.com/blogs/the-nest/what-is-a-chemical-pregnancy 2025-11-27T14:22:31-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764270065658_4b20ca7c-78aa-4e8b-8379-9f6a34d978b4.png?v=1764271350 What is a Chemical Pregnancy? What is a chemical pregnancy https://birdandbe.com/blogs/the-nest/postpartum-recovery 2026-09-29T02:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773757867937.png?v=1790664868 What Does Postpartum Recovery Look Like and How Long Does It Last? what does postpartum recovery look like? https://birdandbe.com/blogs/the-nest/what-is-iui-intrauterine-insemination 2026-02-10T14:33:46-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1770751455571_38c33faf-941a-477f-b5ab-bd2ea39ef9e4.jpg?v=1770752026 What is IUI, a.k.a., Intrauterine Insemination? What is IUI? https://birdandbe.com/blogs/the-nest/what-to-expect-at-your-embryo-transfer 2025-08-05T05:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-to-expect-at-your-embryo-transfer.png?v=1754386534 What To Expect at Your Embryo Transfer What to expect at your embryo transfer https://birdandbe.com/blogs/the-nest/first-embryo-transfer 2025-08-05T08:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/first-embryo-transfer.png?v=1754397368 My First Embryo Transfer as Someone with Unexplained Infertility My First Embryo Transfer as Someone with Unexplained Infertility https://birdandbe.com/blogs/the-nest/what-is-pcos-poylcystic-ovarian-syndrome 2026-09-15T16:13:47-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767031023598.png?v=1789503226 What is PCOS? what is PCOS? https://birdandbe.com/blogs/the-nest/fourth-embryo-transfer-finally-worked 2025-08-05T09:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/fourth-embryo-transfer-finally-worked.png?v=1754398806 My Fourth Embryo Transfer Finally Worked My fourth embryo transfer worked https://birdandbe.com/blogs/the-nest/reflecting-on-two-embryo-transfers 2025-08-05T08:57:44-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/reflecting-on-two-embryo-transfers_b094d25b-ef28-486e-b3ca-6348a0041869.png?v=1754398664 Reflecting on My First Two Embryo Transfers as I Prepare for My Third Reflecting on two embryo transfers as I prepare for my third https://birdandbe.com/blogs/the-nest/what-to-expect-at-embryo-transfer-nd 2026-08-31T07:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-to-expect-at-embryo-transfer-nd.png?v=1788174078 What to Expect at Your Embryo Transfer from a Naturopath’s Perspective What to expect at your embryo transfer from an ND https://birdandbe.com/blogs/the-nest/what-is-a-good-beta-hcg 2026-10-01T09:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-a-good-beta-hcg.png?v=1754394652 What Is a Positive Beta Test (beta-hCG) After Embryo Transfer? What is a good beta hCG test number? https://birdandbe.com/blogs/the-nest/egg-freezing-vs-embryo-freezing 2026-09-25T11:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/egg-freezing-vs-embryo-freezing.png?v=1790349533 Egg Freezing vs. Embryo Freezing: Which Is Better? Egg freezing versus embryo freezing which is better? https://birdandbe.com/blogs/the-nest/forgot-to-take-my-prenatal 2026-07-09T10:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/i-forgot-to-take-my-prenatal-while-pregnant_8a815bab-86fa-428a-8cb3-27eea8e8410c.png?v=1783608413 I Forgot to Take My Prenatal While Pregnant What happens when I forgot to take my prenatal vitamin? https://birdandbe.com/blogs/the-nest/pregnancy-symptoms-side-effects 2026-07-09T10:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763750968836_b202be19-0e9b-4223-ac72-f97650939e49.png?v=1783608338 A Comprehensive List of Pregnancy Symptoms—Including Ones No One Told You About Pregnancy symptoms and why they happen https://birdandbe.com/blogs/the-nest/can-i-have-sex-while-doing-ivf 2026-03-17T15:55:46-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764092684926.png?v=1773777345 Can I Have Sex During IVF and Fertility Treatment? Can I have sex during IVF treatment https://birdandbe.com/blogs/the-nest/thought-we-needed-ivf-then-we-found-bird-and-be 2026-09-18T14:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/my-surprise-third-pregnancy-after-switching-to-bird-and-be_036dfda9-cb0e-486d-923b-2f4365d0de87.png?v=1789755769 Real Stories: We Were Losing Hope—Then We Found Bird&Be Real Stories: We Were Losing Hope—Then We Found Bird&Be https://birdandbe.com/blogs/the-nest/what-to-expect-at-egg-retrieval 2026-04-15T14:32:49-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1775580003442.png?v=1776277968 What to Expect at Your Egg Retrieval What to expect at your egg retrieval https://birdandbe.com/blogs/the-nest/what-is-gestational-diabetes 2026-09-24T13:15:17-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1783701674363.png?v=1788174024 What is Gestational Diabetes and How Is It Managed? What is gestational diabetes? https://birdandbe.com/blogs/the-nest/infertility-support-groups 2025-08-05T12:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/infertility-support-groups.png?v=1751488475 Infertility Support Groups How to find an infertility support group https://birdandbe.com/blogs/the-nest/ivf-superstitions 2026-09-30T11:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/ivf-superstitions.png?v=1787312519 Fertility Treatment and IVF Superstitions IVF Superstitions https://birdandbe.com/blogs/the-nest/what-is-a-c-section 2026-03-30T12:44:22-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1774888240011_e6687596-c990-4009-987a-62ef99e60c38.png?v=1774889061 A Guide to Cesarean Sections (AKA, a C-Section) What is a c-section? https://birdandbe.com/blogs/the-nest/infertility-diagnosis 2025-08-05T12:43:01-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/possible-infertility-diagnoses.png?v=1751487197 What Are Possible Infertility Diagnoses? Possible infertility diagnoses https://birdandbe.com/blogs/the-nest/beauty-products-to-avoid-while-pregnant 2026-07-10T13:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1783702465286.png?v=1783702885 Beauty Products to Avoid While Pregnant Beauty products to avoid while pregnant https://birdandbe.com/blogs/the-nest/fresh-vs-frozen-embryo-transfer 2026-10-07T14:03:13-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/fresh-vs-frozen-embryo-transfer.png?v=1684506320 Fresh vs. Frozen Embryo Transfer Fresh vs. frozen embryo transfer https://birdandbe.com/blogs/the-nest/foods-to-avoid-while-pregnant 2026-09-29T03:28:58-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1765392515599.png?v=1790666937 Foods to Avoid While Pregnant Foods to avoid while pregnant https://birdandbe.com/blogs/the-nest/behaviours-to-avoid-while-pregnant 2026-07-09T10:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1770918522443.png?v=1783608154 Behaviours and Activities to Avoid While Pregnant Behaviours to avoid while pregnant https://birdandbe.com/blogs/the-nest/do-you-ovulate-while-breastfeeding 2025-12-10T13:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764427999421.jpg?v=1765392497 Do You Ovulate While Nursing? Do you ovulate while nursing? https://birdandbe.com/blogs/the-nest/what-is-an-embryologist 2025-08-05T09:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-an-embryologist.png?v=1751488276 What Is an Embryologist? What is an embryologist? https://birdandbe.com/blogs/the-nest/embryo-disposal-options 2025-08-05T09:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/embryo-disposal-options.png?v=1751488165 What is Embryo Disposition? Embryo disposal and embryo disposition https://birdandbe.com/blogs/the-nest/the-top-takeaways-from-it-takes-two-and-a-uterus 2025-08-05T12:43:04-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/it-takes-two-and-a-uterus.png?v=1750872575 The Top Takeaways from "It Takes Two... And a Uterus" It Takes Two... and a Uterus https://birdandbe.com/blogs/the-nest/can-air-quality-affect-pregnancy-and-fertility 2026-07-16T08:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1776099208703.png?v=1784205514 Can Air Quality Affect Pregnancy and Fertility? can air quality affect pregnancy and fertility https://birdandbe.com/blogs/the-nest/normal-vaginal-discharge 2026-10-06T15:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/normal-vaginal-discharge_e77f8e67-d8d4-4fd5-b939-61e90a60c4a8.png?v=1790853498 What is Normal Vaginal Discharge? What is normal vaginal discharge? https://birdandbe.com/blogs/the-nest/does-meditation-help-fertility 2026-04-17T13:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1776103148631_fbd97aff-e39b-486c-90ad-3a981891f2d3.png?v=1776445926 Does Meditation Help Fertility? Does meditation help fertility? https://birdandbe.com/blogs/the-nest/what-is-diminished-ovarian-reserve-treatment 2025-08-05T12:42:14-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-diminished-ovarian-reserve.png?v=1688062140 What is Diminished Ovarian Reserve and How Do You Treat It? What is diminished ovarian reserve? https://birdandbe.com/blogs/the-nest/what-is-ovulatory-dysfunction 2026-09-29T02:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-ovulatory-dysfunction.png?v=1790665137 What is Ovulatory Dysfunction? What is ovulatory dysfunction? https://birdandbe.com/blogs/the-nest/what-is-tubal-infertility-treatment 2025-08-06T16:43:30-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-tubal-infertility.png?v=1754513010 What is Tubal Infertility and How Do You Treat It? What is tubal infertility? https://birdandbe.com/blogs/the-nest/what-is-uterine-factor-infertility-treatment 2026-08-31T06:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-uterine-factor-infertility.png?v=1788173686 What is Uterine Factor Infertility and How Do You Treat It? What is uterine factor infertility? https://birdandbe.com/blogs/the-nest/what-is-unexplained-infertility 2026-09-29T03:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-unexplained-infertility.png?v=1790666741 What is Unexplained Infertility? What is unexplained infertility? https://birdandbe.com/blogs/the-nest/how-to-become-an-egg-donor 2026-05-05T12:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1777997819128_ddab60c3-2e89-4772-adab-a73a571f553e.png?v=1777998655 What Is an Egg Donor? What is an egg donor? https://birdandbe.com/blogs/the-nest/how-much-does-egg-freezing-cost 2026-09-22T14:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-much-does-egg-freezing-cost.png?v=1687967019 How Much Does It Cost to Freeze Your Eggs? How much does egg freezing cost? https://birdandbe.com/blogs/the-nest/meditation-tips 2026-09-18T14:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/meditation-tips.png?v=1789756142 5 Tips for Meditation While Trying to Conceive Meditation tips https://birdandbe.com/blogs/the-nest/what-i-learned-while-freezing-my-eggs 2025-08-05T12:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-I-learned-while-freezing-my-eggs.png?v=1688059795 I Had to Reframe the Way I Thought We’d Start Our Family What I learned while freezing my eggs https://birdandbe.com/blogs/the-nest/why-i-became-an-egg-donor 2026-09-18T14:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/why-i-became-an-egg-donor_bb80bc89-9950-4cd1-a930-989c1238707a.png?v=1789756478 Why I Became an Egg Donor Why I Became an Egg Donor https://birdandbe.com/blogs/the-nest/what-are-postpartum-anxiety-symptoms 2025-12-29T14:52:19-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767037434384_75c1d290-ce29-440f-ae41-b564ad2c41de.png?v=1767037938 What are Postpartum Anxiety Symptoms? What is postpartum anxiety? https://birdandbe.com/blogs/the-nest/how-long-does-ivf-take 2026-03-17T14:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764272311076.png?v=1773773588 What Are the Steps of IVF and How Long Does It Take? How long does IVF take? https://birdandbe.com/blogs/the-nest/how-hormone-changes-affect-your-body-and-mind 2026-10-07T16:13:52-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-hormones-affect-your-body-mind.png?v=1688497154 How Hormone Changes Affect Your Body and Mind How hormones affect your body and mind https://birdandbe.com/blogs/the-nest/egg-freezing-let-me-support-my-goals 2026-09-29T14:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/Blog_POVs.png?v=1751487349 Egg Freezing Gave Me the Opportunity to Support my Long-Term Goals https://birdandbe.com/blogs/the-nest/egg-freezing-gave-me-the-information-i-needed-to-take-my-fertility-health-seriously 2026-09-18T14:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/Blog_POV_Shannon.png?v=1789756344 Real Stories: Egg Freezing Gave Me the Information I Needed to Take my Fertility Health Seriously Shannon Gallagher https://birdandbe.com/blogs/the-nest/stress-during-pregnancy 2026-01-12T10:51:57-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1768232507242.png?v=1768233116 Stress During Pregnancy and How to Manage It Managing stress during pregnancy https://birdandbe.com/blogs/the-nest/how-early-can-you-find-out-babys-sex 2026-09-25T11:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1783702260209.png?v=1790350172 How Early Can You Find Out Baby's Sex? How early can you find out baby's sex? https://birdandbe.com/blogs/the-nest/egg-freezing-gave-me-more-time 2025-08-05T12:40:14-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/egg-freezing-gave-me-more-time.png?v=1750872305 Freezing My Eggs Let Me Focus on My Health While Still Planning for More Kids Why I froze my eggs (again) at 39 https://birdandbe.com/blogs/the-nest/pcos-friendly-recipe-quinoa-bowl 2026-09-15T16:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1775582608432.png?v=1789503654 Recipe: PCOS-Friendly Quinoa Chickpea Bowl PCOS-friendly quinoa bowl recipe https://birdandbe.com/blogs/the-nest/how-soon-after-a-miscarriage-can-you-get-pregnant 2025-08-06T16:18:08-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-soon-after-a-miscarriage-can-you-try-again.png?v=1754511488 How Soon After a Miscarriage Can You Get Pregnant Again? How soon after a miscarriage can you try again? https://birdandbe.com/blogs/the-nest/pregnancy-after-miscarriage 2025-08-06T16:31:12-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/pregnancy-after-miscarriage_c668e0b5-a221-4676-83f5-0fd804ee4c5d.png?v=1754512272 How to Manage Your Pregnancy After Experiencing a Miscarriage https://birdandbe.com/blogs/the-nest/what-is-nipt-prenatal-testing 2026-08-07T01:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1771958924289.png?v=1786078814 What is NIPT Testing? What is NIPT Testing? https://birdandbe.com/blogs/the-nest/gestational-diabetes-recipe-chicken-caesar 2026-04-17T13:22:38-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1775581599387.png?v=1776446557 Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet Kale Chicken Salad Recipe for Gestational Diabetes https://birdandbe.com/blogs/the-nest/what-is-an-ovarian-cyst 2025-08-05T12:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-are-ovarian-cysts.png?v=1694103178 What Is an Ovarian Cyst and Can it Affect Infertility? What is an ovarian cyst? https://birdandbe.com/blogs/the-nest/endometriosis-recipe-spinach-chicken-salad 2025-08-06T16:13:36-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/endometriosis-recipe-spinach-chicken-salad.png?v=1754511216 Recipe: This Spinach and Chicken Salad is an Easy Lunch for an Endometriosis Diet This endometriosis diet-friendly salad is full of fibre https://birdandbe.com/blogs/the-nest/does-the-birth-control-pill-affect-fertility 2026-09-08T01:56:45-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1771862802516.jpg?v=1788847004 Does Birth Control Affect Fertility? Does birth control affect fertility? https://birdandbe.com/blogs/the-nest/navigating-your-first-postpartum-period 2025-08-06T16:11:14-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/navigating-your-first-postpartum-period.png?v=1754511074 Navigating Your First Postpartum Period https://birdandbe.com/blogs/the-nest/what-is-normal-period-blood-and-discharge 2025-12-29T11:39:39-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767025736882.png?v=1767026378 What is Normal Period Blood and Discharge? What is normal period blood and discharge https://birdandbe.com/blogs/the-nest/can-low-vitamin-d-affect-fertility 2026-03-11T12:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/can-low-vitamin-d-affect-fertility.png?v=1773245096 Can Low Vitamin D Affect Fertility? Does Vitamin D Affect Fertility? https://birdandbe.com/blogs/the-nest/what-is-inositol 2026-09-29T03:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-inositol_6de2f620-3230-42ae-aadd-000a11915466.png?v=1790667394 What is Inositol? What is inositol? https://birdandbe.com/blogs/the-nest/what-does-inositol-do-for-pcos 2026-10-01T04:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764430532576.png?v=1790842362 What Does Inositol Do for PCOS? What does Inositol do for PCOS? https://birdandbe.com/blogs/the-nest/how-to-make-bone-broth-recipe 2025-08-06T15:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/recipe-what-is-bone-broth.png?v=1754510329 Recipe: How to Make Bone Broth https://birdandbe.com/blogs/the-nest/how-to-support-a-partner-going-through-ivf 2026-03-10T07:54:16-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1772571676725.png?v=1773143655 How to Support a Partner Going Through IVF How to support a partner going through IVF https://birdandbe.com/blogs/the-nest/recipe-after-egg-retrieval-chicken-noodle-soup 2026-09-17T12:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/recipe-chicken-soup-for-egg-retrieval.png?v=1789661440 Recipe: Chicken Noodle Soup for After Your Egg Retrieval Chicken noodle soup for after egg retreival https://birdandbe.com/blogs/the-nest/what-is-fsh-follicle-stimulating-hormone 2026-10-01T07:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-fsh-blog_1_50ac2b44-19bd-4559-b74d-ce6a1b004ebc.png?v=1790852700 What Is FSH and Why Does It Matter for Fertility? What is FSH? https://birdandbe.com/blogs/the-nest/egg-quality-vs-eqq-quantity 2026-03-27T14:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1774633897910.png?v=1774635118 Egg Quantity vs. Egg Quality egg quantity vs. egg quality https://birdandbe.com/blogs/the-nest/what-is-ovarian-reserve-and-how-do-you-test-it 2025-08-05T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-ovarian-reserve-2.png?v=1711993075 What Is Ovarian Reserve and How Do You Test It? What is ovarian reserve and how do you test it? https://birdandbe.com/blogs/the-nest/how-to-improve-egg-quality 2026-08-24T06:13:47-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763749789647_2c215e59-1368-43ea-8b44-1709450cdf66.png?v=1787566427 How to Improve Egg Quality How to improve egg quality https://birdandbe.com/blogs/the-nest/best-male-fertility-supplements-sperm-health 2026-09-10T05:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/the-8-best-male-fertility-supplements-to-support-sperm-health_7033c9b8-643a-4334-b5c8-418081d8f2b7.png?v=1789034290 The 8 Best Male Fertility Supplements to Support Sperm Health 8 best supplements to support sperm health https://birdandbe.com/blogs/the-nest/does-ozempic-affect-fertility 2026-04-17T13:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1776096876351.png?v=1776446201 Does Ozempic Affect Fertility? Does Ozempic affect fertility and pregnancy? https://birdandbe.com/blogs/the-nest/does-weight-affect-fertility 2025-12-29T12:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-does-weight-affect-fertility_600x_b5393b2a-c1b2-4f02-b716-0f301fab1ff7.png?v=1767030944 Does Weight Affect Fertility? does weight affect fertility https://birdandbe.com/blogs/the-nest/what-is-a-doula 2025-08-06T15:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-a-doula.png?v=1754509920 What is a Doula? What is a doula? https://birdandbe.com/blogs/the-nest/fertility-diet-to-improve-egg-quality 2026-03-10T08:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1773114168774.png?v=1773144272 Fertility Diet to Improve Egg Quality Fertility diet to improve egg quality https://birdandbe.com/blogs/the-nest/the-benefits-of-cold-plunge-and-how-it-affects-fertility 2026-09-24T09:28:03-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/cold-plunge-and-fertility.png?v=1756494469 The Benefits of Cold Plunge and How It Affects Fertility The benefits of cold plunge for fertility https://birdandbe.com/blogs/the-nest/how-to-increase-sperm-count 2026-05-13T07:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763656796706.png?v=1778672846 How to Increase Sperm Count How to increase sperm count https://birdandbe.com/blogs/the-nest/can-vitamin-d-help-get-rid-of-period-cramps 2026-04-17T12:22:02-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1776097934359.png?v=1776442921 Can Vitamin D Help Get Rid of Period Cramps? Can Vitamin D help period cramps? https://birdandbe.com/blogs/the-nest/supplements-to-improve-sperm-motility 2026-06-03T07:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/improve-sperm-motility-by-up-to-52.2-with-this-easy-routine.png?v=1780485133 Improve Sperm Motility by Up to 52.2% With This Easy Routine improve sperm motility https://birdandbe.com/blogs/the-nest/what-to-do-if-prenatal-vitamins-make-you-nauseous 2026-07-23T00:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764088415990.png?v=1784781471 What to Do If Prenatal Vitamins Make You Nauseous What to do if your prenatal is making you nauseous https://birdandbe.com/blogs/the-nest/natural-ways-to-help-endometriosis-pain 2026-09-24T11:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/natural-ways-to-help-endometriosis-pain.png?v=1756492520 Natural Ways to Help Endometriosis Pain How to help endometriosis pain https://birdandbe.com/blogs/the-nest/ivf-injection-guide-with-tips-from-a-nurse 2025-08-29T14:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/ivf-injection-guide.png?v=1756492444 IVF Injection Guide (with Tips from a Nurse!) IVF injection guide https://birdandbe.com/blogs/the-nest/why-is-postpartum-support-so-important-in-the-fourth-trimester 2026-08-27T12:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764173827686_12cb974b-4e0f-4436-92c5-09b4fe0e787e.png?v=1787848105 Why is Postpartum Support So Important in the Fourth Trimester? Why is postpartum support so important in the fourth trimester https://birdandbe.com/blogs/the-nest/curious-about-at-home-fertility-tests-start-here 2026-08-21T07:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763739769181.png?v=1787311988 Curious About At-Home Fertility Tests? Start Here at-home fertility test - sperm test https://birdandbe.com/blogs/the-nest/are-saunas-safe-during-pregnancy-and-while-trying-to-conceive 2026-08-24T04:09:08-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767637961706.png?v=1787558947 Are Saunas Safe During Pregnancy and While Trying to Conceive? Is sauna safe during pregnancy and trying to conceive? https://birdandbe.com/blogs/the-nest/is-leaking-urine-during-pregnancy-normal 2026-07-09T10:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767386800437.png?v=1783607721 Is Leaking Urine During Pregnancy Normal? Is leaking urine normal during pregnancy? https://birdandbe.com/blogs/the-nest/is-coq10-safe-in-pregnancy 2026-10-01T06:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767386187572.png?v=1790851893 Is CoQ10 Safe in Pregnancy? Is CoQ10 safe to take when pregnant? https://birdandbe.com/blogs/the-nest/what-to-know-about-creatine-and-fertility 2026-09-29T03:31:34-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767383713374.png?v=1790667093 What to Know About Creatine and Fertility What to know about creatine and fertility https://birdandbe.com/blogs/the-nest/infertility-and-the-holidays 2026-01-02T14:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767382228072.png?v=1767383682 Infertility and the Holidays: How to Handle the Social Season Infertility and the holidays https://birdandbe.com/blogs/the-nest/what-vitamins-should-i-take-during-pregnancy 2026-07-09T10:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767042552204.png?v=1783607583 What Vitamins Should I Take During Pregnancy? what vitamins should I take during pregnancy https://birdandbe.com/blogs/the-nest/can-i-take-prenatal-vitamins-if-i-m-not-pregnant-or-trying-to-conceive 2026-08-07T01:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/can-i-take-prenatal-vitamins-if-im-not-pregnant-or-trying-to-conceive_22a36122-1b41-49a0-aebf-0e080901c0b0.png?v=1786078822 Can I Take Prenatal Vitamins If I’m Not Pregnant (or Trying to Conceive)? Can I take prenatal vitamins if I'm not pregnant? https://birdandbe.com/blogs/the-nest/how-to-prepare-for-ivf-egg-retrieval-with-tips-from-naturopath 2026-08-07T00:54:37-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767040971093_2fd3f128-5e91-47a5-bec7-7b56489c8d8b.png?v=1786078477 How to Prepare for IVF Egg Retrieval (with Tips from a Naturopath) How to prep for IVF with tips from an ND https://birdandbe.com/blogs/the-nest/are-gummy-prenatal-vitamins-effective 2026-08-07T00:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767040039704.png?v=1786078469 Are Gummy Prenatal Vitamins Effective? do gummy prenatal vitamins work https://birdandbe.com/blogs/the-nest/are-seed-oils-bad-for-you 2026-08-07T00:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764874243155_f64cfae7-2cfc-4002-b35b-3ca84687f1bf.png?v=1786078460 Are Seed Oils Bad for You? https://birdandbe.com/blogs/the-nest/does-your-vaginal-health-affect-your-fertility 2026-09-29T02:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767039270463.png?v=1790664998 Does Your Vaginal Health Affect Your Fertility? does vaginal health affect fertility? https://birdandbe.com/blogs/bird-be-product-updates/updates-male-fertility-power-coq10-pack 2025-08-05T05:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/new-packaging-male-the-powers-for-males-with-coq10-boost-3-compressed_90efbbc2-7b15-4d36-af9a-2502876598da.jpg?v=1754387972 Bird&Be Supplement Updates 2025: Male Fertility Power + CoQ10 Pack https://birdandbe.com/blogs/the-nest/what-are-the-benefits-of-folic-acid-for-men 2026-08-07T00:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-are-the-benefits-of-folic-acid-for-men.png?v=1786078445 What Are the Benefits of Folic Acid for Men? what are the benefits of folic acid for men? https://birdandbe.com/blogs/the-nest/how-does-age-impact-fertility 2026-08-07T00:53:58-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764611692109_28e4ce55-a387-4032-9271-678822618009.png?v=1786078438 How Does Age Impact Fertility? How does age affect fertility? https://birdandbe.com/blogs/the-nest/can-you-take-prenatal-vitamins-for-hair-growth 2026-08-07T00:53:49-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767033117826_c73b3e8e-2ee1-40c9-a13e-51d7d8971606.png?v=1786078429 Can You Take Prenatal Vitamins for Hair Growth? Can you take prenatal vitamins for hair growth? https://birdandbe.com/blogs/the-nest/can-you-get-pregnant-with-pcos 2026-09-15T16:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767026505622.png?v=1789503541 Can You Get Pregnant with PCOS? Can you get pregnant with PCOS? https://birdandbe.com/blogs/the-nest/your-menstrual-cycle-phases-explained 2026-08-07T01:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1767023762800.png?v=1786078882 Your Menstrual Cycle Phases, Explained Menstrual cycle phases, explained https://birdandbe.com/blogs/the-nest/can-you-take-antidepressants-in-pregnancy-and-do-they-affect-fertility 2026-08-07T01:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763580494217_2b1cb724-7e47-46fe-a2af-ca1231c6eb8a.png?v=1786078889 Can You Take Antidepressants (or SSRIs) in Pregnancy and Do They Affect Fertility? Can you take antidepressants in pregnancy or while trying to conceive? https://birdandbe.com/blogs/the-nest/how-to-find-a-fertility-friendly-lubricant 2026-09-29T02:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1766510542052.jpg?v=1790665192 How to Find a Fertility-Friendly Lubricant fertility friendly lube https://birdandbe.com/blogs/the-nest/how-are-gut-health-probiotics-and-fertility-related 2026-09-29T02:44:58-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1765476141453.png?v=1790664164 How Are Gut Health, Probiotics, and Fertility Related? Gut health, probiotics, and fertility https://birdandbe.com/blogs/the-nest/which-bird-be-product-should-i-use 2026-08-07T01:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1766428183407.png?v=1786078913 Which Bird&Be Product Should I Use? What Bird&Be product is right for me? https://birdandbe.com/blogs/the-nest/do-male-fertility-and-sperm-health-affect-pregnancy-outcomes 2026-09-29T02:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1766427337993.png?v=1790664452 Do Male Fertility and Sperm Health Affect Pregnancy Outcomes? Do male fertility and sperm health affect pregnancy outcomes? https://birdandbe.com/blogs/the-nest/debunking-male-fertility-myths-with-doctor-backed-answers 2026-09-29T03:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764617977933.png?v=1790666865 Debunking Male Fertility Myths—with Doctor-Backed Answers Debunking male fertility myths https://birdandbe.com/blogs/the-nest/does-tylenol-in-pregnancy-cause-autism 2026-09-29T03:20:53-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764617398875.png?v=1790666452 Does Tylenol Use in Pregnancy Cause Autism? Does Tylenol use in pregnancy cause autism? https://birdandbe.com/blogs/the-nest/what-is-nad-and-does-it-help-with-fertility 2026-09-29T03:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764609130233.png?v=1790666798 What Is NAD+ and Does It Help with Fertility? What is NAD+ and does it help with fertility? https://birdandbe.com/blogs/the-nest/what-is-collagen-and-is-it-good-for-fertility 2026-08-24T06:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763484091266_a2e084ba-6612-4fae-9417-ecc9c14a5018.png?v=1787567403 What Is Collagen and Is It Good for Fertility? What is collagen and is it good for fertility? https://birdandbe.com/blogs/bird-be-product-updates/postpartum-pack 2026-09-30T01:47:54-04:00 weekly https://birdandbe.com/blogs/the-nest/how-much-protein-do-i-need-for-fertility-and-pregnancy 2026-08-07T01:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764608074918_0821d842-dcff-4477-a1da-d2b7754d7246.png?v=1786078958 How Much Protein Do I Need for Fertility and Pregnancy? How much protein do I need for fertility? https://birdandbe.com/blogs/the-nest/magnesium-fertility-and-pregnancy-which-magnesium-is-best 2026-09-29T03:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1764606603844.png?v=1790667459 Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? https://birdandbe.com/blogs/the-nest/does-caffeine-affect-fertility 2026-09-29T02:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1763485055650.png?v=1790664692 Does Caffeine Affect Fertility? Does caffeine affect fertility? https://birdandbe.com/blogs/the-nest/egg-freezing-how-many-should-i-freeze 2026-08-07T01:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/img-1762878071945.png?v=1786078980 Egg Freezing: How Many Should I Freeze? How many eggs should I freeze for success? https://birdandbe.com/blogs/the-nest/what-are-the-health-benefits-of-fiber-and-how-many-grams-should-you-have-per-day 2025-12-22T12:41:47-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-are-the-health-benefits-of-fiber-and-how-many-grams-should-you-have-per-day_1e23b5ce-4a6f-4385-b67b-df7d33d732c6.png?v=1766425307 What Are the Health Benefits of Fiber (and How Much Should You Have)? What are the health benefits of fiber? https://birdandbe.com/blogs/the-nest/when-is-the-best-time-to-take-vitamins 2026-02-19T14:41:54-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/when-is-the-best-time-to-take-vitamins_5fa1b38e-3d73-4073-a8ff-da46fe92ffcb.png?v=1771530113 When Is the Best Time to Take Vitamins? When is the best time to take vitamins? https://birdandbe.com/blogs/the-nest/what-are-the-benefits-of-coq10-for-men 2026-09-29T03:23:18-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-are-the-benefits-of-coq10-for-men.png?v=1790666597 What Are the Benefits of CoQ10 for Men? benefits of coq10 for men https://birdandbe.com/blogs/the-nest/is-red-light-therapy-safe-for-fertility 2025-12-08T06:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/is-red-light-therapy-safe-for-fertility.png?v=1764775322 Is Red Light Therapy Safe for Fertility? red light therapy mask https://birdandbe.com/blogs/the-nest/how-to-make-sex-more-fun-when-trying-to-conceive 2025-12-16T12:42:47-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-make-sex-more-fun-when-trying-to-conceive.png?v=1764777701 How to Make Sex More Fun When Trying to Conceive how to make sex more fun when trying to conceive https://birdandbe.com/blogs/the-nest/what-are-methylated-vitamins 2025-12-29T10:20:23-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-are-methylated-vitamins.png?v=1767021622 What Are Methylated Vitamins? What are methylated vitamins? https://birdandbe.com/blogs/the-nest/were-recommended-by-fertility-clinics-why-they-love-birdbe 2026-04-07T13:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/were-recommended-by-fertility-clinicsheres-why-they-love-birdbe.png?v=1771599084 We're Recommended by Fertility Clinics—Here's Why They Love Bird&Be Bird&Be is at fertility clinics across Canada and the United States https://birdandbe.com/blogs/the-nest/how-to-increase-nutrient-and-vitamin-absorption 2025-12-29T10:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-increase-nutrient-and-vitamin-absorption.png?v=1767023399 How to Increase Nutrient and Vitamin Absorption How to increase vitamin absorption https://birdandbe.com/blogs/the-nest/why-do-my-vitamins-smell 2026-01-19T05:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/why-do-my-vitamins-smell.png?v=1767977596 Why Do My Vitamins Smell? why do my vitamins smell https://birdandbe.com/blogs/the-nest/how-to-boost-your-immune-system-during-flu-season 2026-01-19T14:21:36-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-boost-your-immune-system-during-flu-season.png?v=1768850495 How to Boost Your Immune System During Flu Season how to boost your immune sustem during flu season https://birdandbe.com/blogs/the-nest/is-the-flu-shot-safe 2026-08-11T14:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/is-the-flu-shot-safe-and-should-i-get-it_dcdff676-aacb-4f93-8a18-8dcf5ca21b49.png?v=1786474062 Is the Flu Shot Safe and Should I Get It? is the flu shot safe? https://birdandbe.com/blogs/the-nest/valentines-day-cards-for-fertility-warriors 2026-02-02T14:35:58-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/valentines-day-cards-for-fertility-warriors.png?v=1770060957 Valentine's Day Cards for Fertility Warriors Valentine's Day cards for fertility treatment https://birdandbe.com/blogs/the-nest/why-is-oral-health-important-for-fertility-and-pregnancy 2026-02-17T07:16:05-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/why-is-oral-health-important-for-fertility-and-pregnancy.png?v=1771330564 Why Is Oral Health Important for Fertility and Pregnancy? Why is oral health important for fertility https://birdandbe.com/blogs/the-nest/whats-the-difference-between-perimenopause-vs-menopause 2026-02-10T11:44:15-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-is-the-difference-between-perimenopause-vs-menopause.png?v=1770741855 What's the Difference Between Perimenopause vs Menopause? perimenopause vs menopause https://birdandbe.com/blogs/the-nest/when-does-perimenopause-start-and-what-are-the-symptoms 2026-02-10T11:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/when-does-perimenopause-start-and-what-are-the-symptoms.png?v=1770741835 When Does Perimenopause Start (and What Are the Symptoms)? What are the symptoms of perimenopause? https://birdandbe.com/blogs/the-nest/lifestyle-tips-for-males-to-boost-fertility 2026-02-10T11:42:58-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/lifestyle-tips-for-males-to-boost-fertility_4994a4f7-5590-4ff8-a1bf-3ab5db477b6f.jpg?v=1770741777 Lifestyle Tips For Males to Boost Fertility lifestyle tips to boost male fertility https://birdandbe.com/blogs/the-nest/what-are-endometriosis-symptoms-and-how-is-it-diagnosed 2026-06-11T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/what-are-endometriosis-symptoms-and-how-is-it-diagnosed.png?v=1776269376 What Are Common Endometriosis Symptoms and How Is It Diagnosed? What Are Endometriosis Symptoms and How is It Diagnosed https://birdandbe.com/blogs/the-nest/how-to-balance-hormones-with-diet 2026-02-23T11:16:52-05:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-balance-hormones-with-diet.png?v=1771862678 How to Balance Hormones with Diet How to Balance Hormones with Diet https://birdandbe.com/blogs/the-nest/how-to-balance-hormones-for-fertility-and-what-does-that-mean-exactly 2026-08-31T06:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-balance-hormones-for-fertility_2ebf0534-1197-4433-baf5-d5c8b30a66bd.png?v=1788173917 How to Balance Hormones for Fertility (and What Does That Mean, Exactly?) How to Balance Hormones for Fertility https://birdandbe.com/blogs/the-nest/debunking-folic-acid-misinformation-mthfr-autism-and-more 2026-03-27T07:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/debunking-folic-acid-misinformation-mthfr-autism-and-more_b1b0ffa2-9bf9-46fb-b536-4038f64e30e2.png?v=1774610178 Debunking Folic Acid Misinformation: MTHFR, Autism, and More woman searching folic acid on her phone https://birdandbe.com/blogs/the-nest/how-can-i-prepare-for-iui-intrauterine-insemination 2026-03-16T04:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-can-i-prepare-for-iui-aka-intrauterine-insemination.png?v=1773336295 How Can I Prepare for IUI (AKA, Intrauterine Insemination)? how to prepare for IUI https://birdandbe.com/blogs/the-nest/how-to-improve-your-chances-of-getting-pregnant-in-your-30s 2026-03-23T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/how-to-improve-your-chances-of-getting-pregnant-in-your-30s.png?v=1773851295 How to Improve Your Chances of Getting Pregnant in Your 30s Getting pregnant in your 30s https://birdandbe.com/blogs/the-nest/the-best-foods-to-eat-in-the-first-trimester-and-why 2026-07-09T10:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/1443/0384/articles/the-best-foods-to-eat-in-the-first-trimester-and-why.png?v=1783607512 The Best Foods to Eat in the First Trimester (and Why!) 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