Knowing more about your FSH levels can help you spot hormonal changes that affect fertility and perimenopause, without the bloodwork.
One at-home test.
Early insights into fertility
and perimenopause.
— insights in ten minutes
Your hormones may be changing—get a read at home.
Perimenopause is a gradual shift, not an overnight event. Symptoms—like irregular cycles, sleep disruption, or mood changes—can begin years before menopause. Early insight into hormone changes can help you feel informed and more in control.
— How it works
What the Results mean
Test at home in under 10 minutes
Dip the strip in first‑morning urine on cycle days 3, 4, and 5. Repeat next cycle.
Compare to reference chart
Each shade corresponds to an FSH range. No app needed.
Understand your FSH reading
≤ 10 mIU/mL:
Normal range
10–25 mIU/mL:
Elevated—possible diminished ovarian reserve
25+ mIU/mL:
May indicate perimenopause transition
50+ mIU/mL: Typically menopausal range
Test over multiple cycles to detect patterns
Because hormones can vary, we recommend taking the test several times (on days 3, 4, and 5 over 2 cycles). If the majority are showing elevated or high FSH levels, check in with your doctor for diagnostic testing.
No Bloodwork
Fast Results
Benefits at a glance
01.
Fast and convenient
No bloodwork. Results in under 10 minutes
02.
Backed by science
Results are aligned with doctor thresholds: 25+ indicates possible transition, 50+ signals menopause range
03.
Accurate—no blood test needed
Over 99% accurate compared to FSH blood tests
04.
Affordable
Less than clinical hormone panels—no appointment needed
05.
Multiple tests
6 strips allow testing across 2 cycles for more reliable insight
FAQs
No—clinical definition of menopause is 12 full months without a period. This is a screening tool—not diagnostic
No—FSH tests egg quantity, not quality or fertility potential. A high FSH can suggest diminished ovarian reserve (which is important for your reproductive potential), but it doesn’t predict your ability to conceive.
Anyone curious about ovarian reserve—especially those noticing cycle shifts, planning for pregnancy, or wanting to be proactive
Hormones vary. That’s why testing over two cycles is recommended. If more than one test shows elevated or high FSH, consider speaking with your doctor.
Yes, our Bits are safe for sensitive teeth. We use Nano-hydroxyapatite in our Fluoride-Free formula, a mineral that's been proven to strengthen and remineralize enamel and help fight sensitivity.
Read the nHAP Study here and read more information about it here.
We also recommend talking to your dentist about Nano-hydroxyapatite or when making any changes to your oral care routine.
Follicle-stimulating hormone (or FSH) is just one of the several hormones that affect your body's functions, including the reproductive system. As its name suggests, the main role of FSH is to stimulate the small follicles (the sacs that hold the eggs) early in the menstrual cycle so that one will be recruited and released ahead of ovulation. FSH is also a marker of ovarian reserve (letting you know more about how many eggs you have left) and fewer eggs could mean you’re closer to menopause which marks the end of your reproductive years. Read more
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This test does not diagnose perimenopause, menopause, or fertility status. Elevated FSH levels alone are not diagnostic. Always consult a healthcare provider before making medical decisions.