The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
When Does Perimenopause Start (and What Are the Symptoms)? 7 min read Dr. Annaleeza Caputi, ND Perimenopause rarely gets the spotlight it deserves. Especially since it’s one of the biggest hormonal changes someone will go through, and affects roughly half the population. Need an introduction to...
What's the Difference Between Perimenopause vs Menopause? 2 min read Bird&Be How do you know if you're in perimenopause vs menopause? What are the symptoms of each and how do they compare?
Why Is Oral Health Important for Fertility and Pregnancy? 7 min read Dr. Samantha Van De Wal, ND Oral health (or dental health) isn’t just about teeth, gums, and the oral-facial system. What’s happening in your mouth often mirrors what’s happening in your whole body, making it a...
Why Do My Vitamins Smell? 3 min read Bird&Be Prenatals Noticing an odor with your supplements? Don't panic! It doesn't always mean they've gone bad. Here's why your vitamins smell
Is the Flu Shot Safe and Should I Get It? 3 min read Dr. Alana Shnier, ND PostpartumPregnancyPreparingTrying to Conceive Is the flu shot safe during pregnancy? What about trying to conceive? Here's what you need to know about the flu shot
How to Boost Your Immune System During Flu Season 8 min read Dr. Alana Shnier, ND NutritionPregnancyPreparing Getting sick with the flu can feel inevitable—but these tips on how to boost your immune system may help you avoid the worst of it
We're Recommended by Fertility Clinics—Here's Why They Love Bird&Be 3 min read Bird&Be Fertility TreatmentPrenatalsTrying to Conceive We're recommended by fertility clinics, OB/GYNs, and reproductive endocrinologists—here's why
How to Increase Nutrient and Vitamin Absorption 6 min read Dr. Alana Shnier, ND NutritionPrenatalsPreparing You may be taking all the right vitamins—but is your body using them effectively? Learn more about how to improve vitamin absorption
What Are Methylated Vitamins? 5 min read Dr. Liza Klassen, ND LearningPregnancyPrenatals Here's what you need to know about supplement forms and which vitamins benefit from methylation
How to Make Sex More Fun When Trying to Conceive 5 min read Danielle Bezalel, MPH Fertility TreatmentTrying to Conceive Trying to conceive can turn getting busy into a chore—here's how to make sex more fun when getting pregnant is the goal
Is Red Light Therapy Safe for Fertility? 5 min read Dr. Nsisong Asanga, GP LifestyleTrying to Conceive Red light therapy masks are everywhere—but are they safe for fertility and pregnancy?
When Is the Best Time to Take Vitamins? 6 min read Dr. Liza Klassen, ND LifestyleNutritionPrenatals You may have decided what supplements to take—but when is the best time to take vitamins? With food? At night? We have the answers
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
