The Nest

Hormonal birth control is great at preventing pregnancy, but how does it affect your future fertility? Plus learn more about birth control pros and cons

From bright red to brown, what’s normal when it comes to blood during your period? 

Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity

Easy ways to incorporate meditation into your trying to conceive journey

Kelly Smith, founder of Yoga for You and host of Mindful in Minutes podcast, shares her tips for meditation while TTC (including some guided meditation for fertility)

How are wildfires—and the resulting air pollution—across Canada and the U.S. affecting fertility and pregnancy? Here's what the studies say—and tips to keep safe

From dietary changes to cycle-tracking, here are the top takeaways—and three key recommendations—from author and ND, Dr. Sarah Zadek

From raw fish to deli meat to alcohol—what do you actually need to avoid while pregnant? And how often does Salmonella and Listeria actually occur?

From household chores to cleaning products and kitty litter to hot tubs—what can you safely continue to do while pregnant?

Botox, filler, hair dye and nail polish—what can you use when pregnant and what should to hit pause on?

From lucky transfer socks to McDonald’s French fries—do these IVF superstitions actually work?

Don’t forget about your mental health as you navigate infertility—and remember, there are people, organizations and therapists that can help