The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Debunking Male Fertility Mythsβwith Doctor-Backed Answers 6 min read September 22, 2025 Bird&Be Sperm HealthTrying to Conceive Does abstinence affect male fertility? What about steroid use or your laptop? We asked our doctors to set the record straight
Do Male Fertility and Sperm Health Affect Pregnancy Outcomes? 6 min read September 08, 2025 Dr. Samantha Van De Wal, ND Fertility TreatmentSperm HealthTrying to Conceive Sperm health and male fertility donβt just impact the ability to get pregnantβthey also impact pregnancy outcomes. Here's how.
How to Find a Fertility-Friendly Lubricant 4 min read August 19, 2025 Dr. Nsisong Asanga, GP Sperm HealthTrying to Conceive Finding a fertility-friendly lube isnβt always easyβand finding one thatβs not only sperm-friendly but can actually help you conceive is even harder. Until now.
How Does Age Impact Fertility? 4 min read June 02, 2025 Dr. Liza Klassen, ND Egg FreezingFertility TreatmentSperm HealthTrying to Conceive Getting older affects us all, from wrinkles to grey hair and even to reproductive health. Hereβs how age impacts fertility
What Are the Benefits of Folic Acid for Men? 4 min read May 26, 2025 Dr. Liza Klassen, ND Fertility TreatmentSperm HealthTrying to Conceive Folic Acid is well-studied and universally recommended by doctors for preconception and pregnancyβbut what about the benefits of Folic Acid for men?
Improve Sperm Motility by Up to 52.2% With This Easy Routine 4 min read September 05, 2024 Bird&Be Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Our first research study shows that the Male Fertility Power + CoQ10 Pack can improve sperm health
Curious About At-Home Fertility Tests? Start Here 5 min read September 01, 2024 Bird&Be Fertility TreatmentOvulation & PeriodsPreparingSperm Health From ovarian reserve to sperm health, these are the at-home fertility tests that can provide more insight into your reproductive health
How to Increase Sperm Count 5 min read June 03, 2024 Dr. Nsisong Asanga, GP Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Increase your sperm count with science-backed supplements and simple lifestyle changes
The 8 Best Male Fertility Supplements to Support Sperm Health 4 min read April 17, 2024 Dr. Sarah Zadek Fertility TreatmentSperm HealthTrying to Conceive From CoQ10 to Folic Acid to DHAβthese are the 8 male fertility supplements docs want you taking for sperm health
Are Males Becoming More Infertile? 5 min read January 03, 2023 Dr. Sarah Zadek LifestylePreparingSperm Health Sperm quality has been declining for decadesβhere's what we know about how that impacts reproductive health and the future of fertility.
What is Sperm DNA Fragmentation? 6 min read October 27, 2022 Dr. Sarah Zadek Fertility TreatmentPrenatalsSperm Health When DNA strands are damaged, it's called sperm DNA fragmentation and they can affect sperm quality and directly impact the ability of the sperm to fertilize an egg.
Male Infertility Signs and Symptoms 7 min read October 11, 2022 Dr. Sarah Zadek Fertility TreatmentSperm HealthTrying to Conceive Itβs estimated that almost 35 to 50 percent of infertility or sub-fertility cases are due toΒ male factor infertility, which includes issues of sperm production and quality.
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.