The Journey Starts Earlier Than You Think
You’ve got plans to try to get pregnant. But where to start? Hint: With proactive steps (and, right here with our doctor-developed guide).
The Journey Starts Earlier Than You Think
Optimizing your fertility begins long before you start trying. Get expert-backed guidance and essential steps to prepare your body—whether you're months away or ready to start today.
Your Action Plan for Trying to Conceive
I'm 4+ Months Away from Trying
I'll Start in 3 Months
I'm Ready to Try Now
I've Already Been Trying
- 💬 Have a conversation with your partner (if you have one) about your reproductive goals ▶
- 📅 Start tracking your cycle ▶
- 🏥 Schedule a preconception checkup with your doctor ▶
- 💊 Begin taking a high-quality prenatal vitamin ▶
- 🥚 Assess ovarian reserve ▶
- 🧪 Assess sperm health at home ▶
- 🦷 Schedule a dental checkup ▶
- 💉 Make sure your vaccinations and pap smear are up to date ▶
- 🥗 Shift to a Mediterranean-style diet ▶
- 🚭 Quit smoking if you're a smoker ▶
- 🍷 Limit your alcohol consumption ▶
- ☕ Adjust your caffeine intake ▶
- 🏃♀️ Establish a regular exercise routine ▶
- 😴 Aim for 7 to 9 hours of sleep per night ▶
- 🌍 Evaluate your environmental toxin exposure ▶
- ❄️ Keep your parts cool ▶
- ⚖️ Take account of your weight and BMI ▶
- 💬 Have a conversation with your partner (if you have one) about your reproductive goals ▶
- ⏳ Stop hormonal birth control ▶
- 📅 Start tracking your cycle and find your fertile window ▶
- 🏥 Schedule a preconception checkup with your doctor ▶
- 💊 Begin taking a high-quality prenatal vitamin ▶
- 🥚 Assess ovarian reserve ▶
- 🧪 Assess sperm health at home ▶
- 🦷 Schedule a dental checkup ▶
- 💉 Make sure your vaccinations and pap smear are up to date ▶
- 🥗 Shift to a Mediterranean-style diet ▶
- 🚭 Quit smoking if you're a smoker ▶
- 🍷 Limit your alcohol consumption ▶
- ☕ Adjust your caffeine intake ▶
- 🏃♀️ Establish a regular exercise routine ▶
- 😴 Aim for 7 to 9 hours of sleep per night ▶
- 🌍 Evaluate your environmental toxin exposure ▶
- ❄️ Keep your parts cool ▶
- ⚖️ Take account of your weight and BMI ▶
- ❤️🔥 Pinpoint when to start having intercourse to conceive ▶
- 💬Have a conversation with your partner (if you have one) about your reproductive goals ▶
- 🚫Stop birth control (if you haven't already) ▶
- 📅Track your cycle to find your fertile window ▶
- 🩺Discuss any fertility concerns with your doctor ▶
- 🧬Take a high-quality prenatal vitamin ▶
- 🧪Assess sperm health at home ▶
- 🦷Schedule a dental checkup ▶
- 💉Make sure your vaccinations and pap smear are up to date ▶
- 🥗Shift to a Mediterranean-style diet ▶
- 🚭Quit smoking if you're a smoker ▶
- 🍷Limit your alcohol consumption ▶
- ☕Adjust your caffeine intake ▶
- 🏃♀️Establish a regular exercise routine ▶
- 😴Aim for 7 to 9 hours of sleep per night ▶
- ⚠️Evaluate your environmental toxin exposure ▶
- ❄️Keep your parts cool ▶
- ⚖️Take account of your weight and BMI ▶
- ❤️Pinpoint when to start having intercourse to conceive ▶
- 💧Use fertility-friendly lube (if needed) ▶
- 🧠Don't ignore signs of mental health struggle ▶
- 🚰Stay hydrated ▶
- 🤗Don't panic if it doesn't happen right away ▶
- ⏰Don't test too early or too often for pregnancy ▶
- 📝Have a conversation with your partner about assisted reproductive help ▶
- 📅Keep tracking your cycle and note any irregularities with your doctor ▶
- 🩺Consult a fertility specialist ▶
- 💰Evaluate your finances ▶
- 🤗Build (or lean on) your support system ▶
- 🧬Discuss medical history with relatives ▶
- 💊Continue or start taking a high-quality prenatal vitamin with antioxidant support ▶
- 🧪Get a full semen analysis and consult a urologist ▶
- 🥗Shift to a Mediterranean-style diet ▶
- 🚭Quit smoking if you're a smoker ▶
- 🍷Limit your alcohol consumption ▶
- ☕Adjust your caffeine intake ▶
- 🏃♀️Establish a regular exercise routine ▶
- 😴Aim for 7 to 9 hours of sleep per night ▶
- ⚠️Evaluate your environmental toxin exposure ▶
- ❄️Keep your parts cool ▶
- ⚖️Take account of your weight and BMI ▶
- ❤️Make sure you're having sex during your fertile window ▶
- 💧Use fertility-friendly lube (if needed) ▶
- 🧠Don't ignore signs of mental health struggle ▶
- 🚰Stay hydrated ▶
Fuel Your Fertility
Shop supplements loaded with essential prenatal vitamins and research-backed nutrients to support egg and sperm health.
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Save with Doctor-Developed Starter Kits
Everything you need to get going—for less.
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