The Journey Starts Earlier Than You Think

You’ve got plans to try to get pregnant. But where to start? Hint: With proactive steps (and, right here with our doctor-developed guide).

The Journey Starts Earlier Than You Think

Optimizing your fertility begins long before you start trying. Get expert-backed guidance and essential steps to prepare your body—whether you're months away or ready to start today.

Your Action Plan for Trying to Conceive

After years of trying *not* to get pregnant, it turns out, we don’t get taught nearly as much about how to support our fertility. Here, all the things we wish we knew—and started—sooner. Pick the doctor-developed checklist based on when you plan to start trying. You’ve got this.

I'm 4+ Months Away from Trying
I'll Start in 3 Months
I'm Ready to Try Now
I've Already Been Trying
  • 💬 Have a conversation with your partner (if you have one) about your reproductive goals ▶
  • 📅 Start tracking your cycle ▶
  • 🏥 Schedule a preconception checkup with your doctor ▶
  • 💊 Begin taking a high-quality prenatal vitamin ▶
  • 🥚 Assess ovarian reserve ▶
  • 🧪 Assess sperm health at home ▶
  • 🦷 Schedule a dental checkup ▶
  • 💉 Make sure your vaccinations and pap smear are up to date ▶
  • 🥗 Shift to a Mediterranean-style diet ▶
  • 🚭 Quit smoking if you're a smoker ▶
  • 🍷 Limit your alcohol consumption ▶
  • ☕ Adjust your caffeine intake ▶
  • 🏃‍♀️ Establish a regular exercise routine ▶
  • 😴 Aim for 7 to 9 hours of sleep per night ▶
  • 🌍 Evaluate your environmental toxin exposure ▶
  • ❄️ Keep your parts cool ▶
  • ⚖️ Take account of your weight and BMI ▶
  • 💬 Have a conversation with your partner (if you have one) about your reproductive goals ▶
  • ⏳ Stop hormonal birth control ▶
  • 📅 Start tracking your cycle and find your fertile window ▶
  • 🏥 Schedule a preconception checkup with your doctor ▶
  • 💊 Begin taking a high-quality prenatal vitamin ▶
  • 🥚 Assess ovarian reserve ▶
  • 🧪 Assess sperm health at home ▶
  • 🦷 Schedule a dental checkup ▶
  • 💉 Make sure your vaccinations and pap smear are up to date ▶
  • 🥗 Shift to a Mediterranean-style diet ▶
  • 🚭 Quit smoking if you're a smoker ▶
  • 🍷 Limit your alcohol consumption ▶
  • ☕ Adjust your caffeine intake ▶
  • 🏃‍♀️ Establish a regular exercise routine ▶
  • 😴 Aim for 7 to 9 hours of sleep per night ▶
  • 🌍 Evaluate your environmental toxin exposure ▶
  • ❄️ Keep your parts cool ▶
  • ⚖️ Take account of your weight and BMI ▶
  • ❤️‍🔥 Pinpoint when to start having intercourse to conceive ▶
  • 💬Have a conversation with your partner (if you have one) about your reproductive goals ▶
  • 🚫Stop birth control (if you haven't already) ▶
  • 📅Track your cycle to find your fertile window ▶
  • 🩺Discuss any fertility concerns with your doctor ▶
  • 🧬Take a high-quality prenatal vitamin ▶
  • 🧪Assess sperm health at home ▶
  • 🦷Schedule a dental checkup ▶
  • 💉Make sure your vaccinations and pap smear are up to date ▶
  • 🥗Shift to a Mediterranean-style diet ▶
  • 🚭Quit smoking if you're a smoker ▶
  • 🍷Limit your alcohol consumption ▶
  • ☕Adjust your caffeine intake ▶
  • 🏃‍♀️Establish a regular exercise routine ▶
  • 😴Aim for 7 to 9 hours of sleep per night ▶
  • ⚠️Evaluate your environmental toxin exposure ▶
  • ❄️Keep your parts cool ▶
  • ⚖️Take account of your weight and BMI ▶
  • ❤️Pinpoint when to start having intercourse to conceive ▶
  • 💧Use fertility-friendly lube (if needed) ▶
  • 🧠Don't ignore signs of mental health struggle ▶
  • 🚰Stay hydrated ▶
  • 🤗Don't panic if it doesn't happen right away ▶
  • ⏰Don't test too early or too often for pregnancy ▶
  • 📝Have a conversation with your partner about assisted reproductive help ▶
  • 📅Keep tracking your cycle and note any irregularities with your doctor ▶
  • 🩺Consult a fertility specialist ▶
  • 💰Evaluate your finances ▶
  • 🤗Build (or lean on) your support system ▶
  • 🧬Discuss medical history with relatives ▶
  • 💊Continue or start taking a high-quality prenatal vitamin with antioxidant support ▶
  • 🧪Get a full semen analysis and consult a urologist ▶
  • 🥗Shift to a Mediterranean-style diet ▶
  • 🚭Quit smoking if you're a smoker ▶
  • 🍷Limit your alcohol consumption ▶
  • ☕Adjust your caffeine intake ▶
  • 🏃‍♀️Establish a regular exercise routine ▶
  • 😴Aim for 7 to 9 hours of sleep per night ▶
  • ⚠️Evaluate your environmental toxin exposure ▶
  • ❄️Keep your parts cool ▶
  • ⚖️Take account of your weight and BMI ▶
  • ❤️Make sure you're having sex during your fertile window ▶
  • 💧Use fertility-friendly lube (if needed) ▶
  • 🧠Don't ignore signs of mental health struggle ▶
  • 🚰Stay hydrated ▶

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Save with Doctor-Developed Starter Kits

Everything you need to get going—for less.

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Real People, Real Journeys

Get inspired by how the TTC (trying-to-conceive) community has prepared for pregnancy.

Our Doctors Are Here to Help

Have a fertility question? Shoot it our way and our team of reproductive endocrinologists and naturopaths will weigh in