The Journey Starts Earlier Than You Think

You’ve got plans to try to get pregnant. But where to start? Hint: With proactive steps (and, right here with our doctor-developed guide).

The Journey Starts Earlier Than You Think

Optimizing your fertility begins long before you start trying. Get expert-backed guidance and essential steps to prepare your bodyβ€”whether you're months away or ready to start today.

Your Action Plan for Trying to Conceive

After years of trying *not* to get pregnant, it turns out, we don’t get taught nearly as much about how to support our fertility. Here, all the things we wish we knewβ€”and startedβ€”sooner. Pick the doctor-developed checklist based on when you plan to start trying. You’ve got this.

I'm 4+ Months Away from Trying
I'll Start in 3 Months
I'm Ready to Try Now
I've Already Been Trying
  • πŸ’¬ Have a conversation with your partner (if you have one) about your reproductive goals β–Ά
  • πŸ“… Start tracking your cycle β–Ά
  • πŸ₯ Schedule a preconception checkup with your doctor β–Ά
  • πŸ’Š Begin taking a high-quality prenatal vitamin β–Ά
  • πŸ₯š Assess ovarian reserve β–Ά
  • πŸ§ͺ Assess sperm health at home β–Ά
  • 🦷 Schedule a dental checkup β–Ά
  • πŸ’‰ Make sure your vaccinations and pap smear are up to date β–Ά
  • πŸ₯— Shift to a Mediterranean-style diet β–Ά
  • 🚭 Quit smoking if you're a smoker β–Ά
  • 🍷 Limit your alcohol consumption β–Ά
  • β˜• Adjust your caffeine intake β–Ά
  • πŸƒβ€β™€οΈ Establish a regular exercise routine β–Ά
  • 😴 Aim for 7 to 9 hours of sleep per night β–Ά
  • 🌍 Evaluate your environmental toxin exposure β–Ά
  • ❄️ Keep your parts cool β–Ά
  • βš–οΈ Take account of your weight and BMI β–Ά
  • πŸ’¬ Have a conversation with your partner (if you have one) about your reproductive goals β–Ά
  • ⏳ Stop hormonal birth control β–Ά
  • πŸ“… Start tracking your cycle and find your fertile window β–Ά
  • πŸ₯ Schedule a preconception checkup with your doctor β–Ά
  • πŸ’Š Begin taking a high-quality prenatal vitamin β–Ά
  • πŸ₯š Assess ovarian reserve β–Ά
  • πŸ§ͺ Assess sperm health at home β–Ά
  • 🦷 Schedule a dental checkup β–Ά
  • πŸ’‰ Make sure your vaccinations and pap smear are up to date β–Ά
  • πŸ₯— Shift to a Mediterranean-style diet β–Ά
  • 🚭 Quit smoking if you're a smoker β–Ά
  • 🍷 Limit your alcohol consumption β–Ά
  • β˜• Adjust your caffeine intake β–Ά
  • πŸƒβ€β™€οΈ Establish a regular exercise routine β–Ά
  • 😴 Aim for 7 to 9 hours of sleep per night β–Ά
  • 🌍 Evaluate your environmental toxin exposure β–Ά
  • ❄️ Keep your parts cool β–Ά
  • βš–οΈ Take account of your weight and BMI β–Ά
  • ❀️‍πŸ”₯ Pinpoint when to start having intercourse to conceive β–Ά
  • πŸ’¬Have a conversation with your partner (if you have one) about your reproductive goals β–Ά
  • 🚫Stop birth control (if you haven't already) β–Ά
  • πŸ“…Track your cycle to find your fertile window β–Ά
  • 🩺Discuss any fertility concerns with your doctor β–Ά
  • 🧬Take a high-quality prenatal vitamin β–Ά
  • πŸ§ͺAssess sperm health at home β–Ά
  • 🦷Schedule a dental checkup β–Ά
  • πŸ’‰Make sure your vaccinations and pap smear are up to date β–Ά
  • πŸ₯—Shift to a Mediterranean-style diet β–Ά
  • 🚭Quit smoking if you're a smoker β–Ά
  • 🍷Limit your alcohol consumption β–Ά
  • β˜•Adjust your caffeine intake β–Ά
  • πŸƒβ€β™€οΈEstablish a regular exercise routine β–Ά
  • 😴Aim for 7 to 9 hours of sleep per night β–Ά
  • ⚠️Evaluate your environmental toxin exposure β–Ά
  • ❄️Keep your parts cool β–Ά
  • βš–οΈTake account of your weight and BMI β–Ά
  • ❀️Pinpoint when to start having intercourse to conceive β–Ά
  • πŸ’§Use fertility-friendly lube (if needed) β–Ά
  • 🧠Don't ignore signs of mental health struggle β–Ά
  • 🚰Stay hydrated β–Ά
  • πŸ€—Don't panic if it doesn't happen right away β–Ά
  • ⏰Don't test too early or too often for pregnancy β–Ά
  • πŸ“Have a conversation with your partner about assisted reproductive help β–Ά
  • πŸ“…Keep tracking your cycle and note any irregularities with your doctor β–Ά
  • 🩺Consult a fertility specialist β–Ά
  • πŸ’°Evaluate your finances β–Ά
  • πŸ€—Build (or lean on) your support system β–Ά
  • 🧬Discuss medical history with relatives β–Ά
  • πŸ’ŠContinue or start taking a high-quality prenatal vitamin with antioxidant support β–Ά
  • πŸ§ͺGet a full semen analysis and consult a urologist β–Ά
  • πŸ₯—Shift to a Mediterranean-style diet β–Ά
  • 🚭Quit smoking if you're a smoker β–Ά
  • 🍷Limit your alcohol consumption β–Ά
  • β˜•Adjust your caffeine intake β–Ά
  • πŸƒβ€β™€οΈEstablish a regular exercise routine β–Ά
  • 😴Aim for 7 to 9 hours of sleep per night β–Ά
  • ⚠️Evaluate your environmental toxin exposure β–Ά
  • ❄️Keep your parts cool β–Ά
  • βš–οΈTake account of your weight and BMI β–Ά
  • ❀️Make sure you're having sex during your fertile window β–Ά
  • πŸ’§Use fertility-friendly lube (if needed) β–Ά
  • 🧠Don't ignore signs of mental health struggle β–Ά
  • 🚰Stay hydrated β–Ά

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Fuel Your Fertility

Shop supplements loaded with essential prenatal vitamins and research-backed nutrients to support egg and sperm health.

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Save with Doctor-Developed Starter Kits

Everything you need to get goingβ€”for less.

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Real People, Real Journeys

Get inspired by how the TTC (trying-to-conceive) community has prepared for pregnancy.

Our Doctors Are Here to Help

Have a fertility question? Shoot it our way and our team of reproductive endocrinologists and naturopaths will weigh in