The Nest

Your cycle isn’t just your period—there are 4 phases (menstrual, follicular, ovulatory, luteal), and they affect everything from mood to sleep to acne.

Does your vaginal health and microbiome affect your fertility? Here's what to know about good (and bad) bacteria in the vagina and the connection to gut health

You don’t need to be pregnant to benefit from prenatals; these vitamins can still support your body—especially during stress, periods, and birth control use

From ovarian reserve to sperm health, these are the at-home fertility tests that can provide more insight into your reproductive health

Can you ditch the Tylenol in favor of a Vitamin D supplement to get rid of period cramps?

When does your first postpartum period happen and what can you expect? Learn more here

From bright red to brown, what’s normal when it comes to blood during your period? 

Learn more about ovarian cysts, including what size of ovarian cyst is dangerous, what causes them and whether they can impact your fertility

If you've received a diagnosis of ovulatory dysfunction, it could be due to many things including PCOS, endometriosis and stress

Our hormones are always changing—rising and falling based on where we are in our menstrual cycles—and sometimes we get a notification of these changes in the form of certain signs...

From egg-white to green, here’s what you need to know about the colour, texture and smell of normal discharge—including when it’s time to get a doctor’s opinion  

Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding