The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Your Menstrual Cycle Phases, Explained 4 min read August 04, 2025 Bird&Be LifestyleOvulation & PeriodsPreparing Your cycle isnβt just your periodβthere are 4 phases (menstrual, follicular, ovulatory, luteal), and they affect everything from mood to sleep to acne.
How to Prepare for IVF Egg Retrieval (with Tips from a Naturopath) 3 min read January 31, 2025 Dr. Tracy Malone, ND Fertility TreatmentLifestylePrenatalsPreparingTrying to Conceive Dr. Tracy Malone, naturopath, shares the top 5 things she wants you to do to prepare for IVF egg retrieval (but they're good for trying to conceive at home, too!)
Curious About At-Home Fertility Tests? Start Here 5 min read September 01, 2024 Bird&Be Fertility TreatmentOvulation & PeriodsPreparingSperm Health From ovarian reserve to sperm health, these are the at-home fertility tests that can provide more insight into your reproductive health
Natural Ways to Help Endometriosis Pain 3 min read July 19, 2024 Kassandra Guagliardi x Somedays EndometriosisLifestylePreparing If you're dealing with endometriosis, you know just how tough it can be. Chronic pain and discomfort can make everyday life feel like a challenge. Thankfully, for those who are...
How to Improve Egg Quality 4 min read April 17, 2024 Dr. Nsisong Asanga Fertility TreatmentPreparingTrying to Conceive You can't change the number of eggs you have, but you can improve the health of the ones you do haveβhere are some nutrients that can improve egg quality.
What Is FSH and Why Does It Matter for Fertility? 5 min read April 03, 2024 Dr. Liza Klassen Fertility TreatmentPreparingTrying to Conceive What is normal FSH and how can you test it?
What Is Ovarian Reserve and How Do You Test It? 5 min read April 02, 2024 Dr. Liza Klassen Fertility TreatmentPreparingTrying to Conceive Knowing your ovarian reserve can help you learn more about your overall fertilityβhereβs how to test it.Β
Egg Quantity vs. Egg Quality 6 min read April 02, 2024 Bird&Be Fertility TreatmentPreparingTrying to Conceive What to doctors mean when they talk about egg quality vs. egg quantity? And can either be increased or improved?
What Does Inositol Do for PCOS? 5 min read January 25, 2024 Bird&Be PCOSPrenatalsPreparingTrying to Conceive Inositol can help manage symptoms relating to PCOS for the 1 in 10 females experiencing themβhereβs how
What is Inositol? 4 min read January 25, 2024 Bird&Be LifestylePCOSPrenatalsPreparing Learn more about Inositol, including what Inositol is, what itβs used for, how much to take and why itβs recommended for PCOS by fertility doctors.
Does Birth Control Affect Fertility? 6 min read November 24, 2023 Dr. Sarah Zadek LifestylePreparingTrying to Conceive Hormonal birth control is great at preventing pregnancy, but how does it affect your future fertility? Plus learn more about birth control pros and cons
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 DIVA LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
