The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What to Look for in a Prenatal Vitamin Checklist 6 min read Bird&Be Pregnancy Prenatals Trying to Conceive Not sure what to look for in a prenatal vitamin? This checklist covers the essential nutrients, forms, and red flags to watch for.
Omega-3 vs. Omega-3-6-9: Which One Do You Actually Need for Fertility and Pregnancy? 6 min read Bird&Be Pregnancy Prenatals Trying to Conceive What is the difference between Omega-3 and Omega-3-6-9 for fertility? Here is why DHA matters most for pregnancy and why a combo supplement may not be ideal.
Do Prenatal Vitamins Make You Gain Weight? What's Actually Happening (and What Isn't) 6 min read Bird&Be Pregnancy Prenatals Trying to Conceive Do prenatal vitamins make you gain weight? We break down what's really behind the bloating, appetite changes, and scale shifts during your fertility journey.
How Long Does It Take for Fertility Supplements to Work? 5 min read Bird&Be Fertility Treatment Prenatals Trying to Conceive Wondering how long fertility supplements work before you notice a difference? This guide covers the 3-month timeline for egg and sperm health.
Craving Ice or Non-Food Things During Pregnancy? What Pica is Telling you About your Iron 6 min read Bird&Be Nutrition Pregnancy Prenatals Craving ice during pregnancy may be a sign of pica and iron deficiency. Here's what causes non-food cravings, what symptoms to watch for, and what to do next.
What Is Biotin and Should It Be In Your Prenatal Supplement? 6 min read Dr. Annaleeza Caputi, ND Prenatals Trying to Conceive You've likely heard of biotin for hair, skin, and nails, but should it be in your prenatal? Here we unpack the science: what is biotin, does it mess with bloodwork,...
How Are Supplements Regulated in Canada? 4 min read Bird&Be Learning Lifestyle Prenatals Trying to Conceive All our formulas are licensed by Health Canada—so what does that mean for you? Here's how supplements are regulated in Canada.
Are Supplements Regulated by the FDA? 3 min read Bird&Be Lifestyle Prenatals Trying to Conceive Are supplements regulated by the FDA and what does that mean? Here's what you need to know about supplement safety in the US, and how it compares to Canada.
What Vitamins Do Vegans Need to Get Pregnant? 7 min read Dr. Alana Shnier, ND Nutrition Prenatals Trying to Conceive Unfortunately, some nutrients are harder to get from plant sources alone—but you can stay vegan while trying. What vitamins do vegans need? Here's a list.
How to Improve Your Chances of Getting Pregnant in Your 30s 8 min read Dr. Annaleeza Caputi, ND Prenatals Trying to Conceive If getting pregnant in your 30s is on your to-do list, chances are you’ve heard some version of the phrase “biological clock.” Which can make it feel like fertility suddenly...
Debunking Folic Acid Misinformation: MTHFR, Autism, and More 7 min read Bird&Be Pregnancy Prenatals Trying to Conceive Does too much folic acid cause autism? Or tongue ties? We asked doctors to set the record straight on this prenatal vitamin essential
Why Do My Vitamins Smell? 3 min read Bird&Be Prenatals Noticing an odor with your supplements? Don't panic! It doesn't always mean they've gone bad. Here's why your vitamins smell
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
