The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? 4 min read October 27, 2025 Dr. Liza Klassen, ND LifestylePregnancyPrenatalsTrying to Conceive Magnesium is a key mineral: from muscle relaxation to blood sugar balance and bone strength, it contributes to nearly every system in the body—including reproductive health
Are Seed Oils Bad for You? 6 min read September 15, 2025 Dr. Liza Klassen, ND LifestyleNutritionPrenatals Seed oils get a bad rap for everything from promoting inflammation to causing cancer—but how do they affect your fertility?
Which Bird&Be Product Should I Use? 2 min read September 01, 2025 Bird&Be PrenatalsTrying to Conceive Not sure which Bird&Be supplements or prenatal vitamin product is right for you? Here are the details so you can easily get started on supporting your reproductive health
Can You Take Prenatal Vitamins for Hair Growth? 6 min read July 21, 2025 Dr. Samantha Van De Wal, ND LifestylePrenatals The beauty industry is no stranger to supplements, which have become a mainstay in many routines for both beauty and health. Enter prenatal vitamins, which can be taken even if...
Are Gummy Prenatal Vitamins Effective? 4 min read February 27, 2025 Dr. Samantha Van De Wal, ND PregnancyPrenatals Are gummy prenatal vitamins okay to take while pregnant? Are they as good as capsules?
How to Prepare for IVF Egg Retrieval (with Tips from a Naturopath) 3 min read January 31, 2025 Dr. Tracy Malone, ND Fertility TreatmentLifestylePrenatalsPreparingTrying to Conceive Dr. Tracy Malone, naturopath, shares the top 5 things she wants you to do to prepare for IVF egg retrieval (but they're good for trying to conceive at home, too!)
Can I Take Prenatal Vitamins If I’m Not Pregnant (or Trying to Conceive)? 4 min read January 15, 2025 Dr. Samantha Van De Wal ND LifestyleOvulation & PeriodsPrenatalsTrying to Conceive You don’t need to be pregnant to benefit from prenatals; these vitamins can still support your body—especially during stress, periods, and birth control use
What Vitamins Should I Take During Pregnancy? 5 min read December 06, 2024 Dr. Samantha Van De Wal ND NutritionPregnancyPrenatals The need-to-haves and the nice-to-haves—here are the vitamins you should take during pregnancy
Is CoQ10 Safe in Pregnancy? 4 min read September 30, 2024 Bird&Be PregnancyPrenatals Can you keep taking CoQ10 when pregnant? Here's what our docs say about this powerhouse antioxidant
Improve Sperm Motility by Up to 52.2% With This Easy Routine 4 min read September 05, 2024 Bird&Be Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Our first research study shows that the Male Fertility Power + CoQ10 Pack can improve sperm health
What to Do If Your Prenatal Vitamin Is Making You Nauseous 4 min read June 20, 2024 Dr. Liza Klassen, ND LifestylePregnancyPrenatals Prenatal vitamin adding to your pregnancy nausea? Don't worry, we have tips to help
How to Increase Sperm Count 5 min read June 03, 2024 Dr. Nsisong Asanga, GP Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Increase your sperm count with science-backed supplements and simple lifestyle changes
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
