The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What Are the Benefits of CoQ10 for Men? 5 min read Dr. Samantha Van De Wal, ND prenatalssperm healthtrying to conceive We know CoQ10 helps egg qualityβbut what about CoQ10 for men? Find out how this powerhouse antioxidant can help sperm health
Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? 4 min read Dr. Liza Klassen, ND LifestylePregnancyPrenatalsTrying to Conceive Magnesium is a key mineral: from muscle relaxation to blood sugar balance and bone strength, it contributes to nearly every system in the bodyβincluding reproductive health
Are Seed Oils Bad for You? 6 min read Dr. Liza Klassen, ND LifestyleNutritionPrenatals Seed oils get a bad rap for everything from promoting inflammation to causing cancerβbut how do they affect your fertility?
Which Bird&Be Product Should I Use? 2 min read Bird&Be PrenatalsTrying to Conceive Not sure which Bird&Be supplements or prenatal vitamin product is right for you? Here are the details so you can easily get started on supporting your reproductive health
Can You Take Prenatal Vitamins for Hair Growth? 6 min read Dr. Samantha Van De Wal, ND LifestylePrenatals The beauty industry is no stranger to supplements, which have become a mainstay in many routines for both beauty and health. Enter prenatal vitamins, which can be taken even if...
Are Gummy Prenatal Vitamins Effective? 4 min read Dr. Samantha Van De Wal, ND PregnancyPrenatals Are gummy prenatal vitamins okay to take while pregnant? Are they as good as capsules?
Can I Take Prenatal Vitamins If Iβm Not Pregnant (or Trying to Conceive)? 4 min read Dr. Samantha Van De Wal ND LifestyleOvulation & PeriodsPrenatalsTrying to Conceive You donβt need to be pregnant to benefit from prenatals; these vitamins can still support your bodyβespecially during stress, periods, and birth control use
What Vitamins Should I Take During Pregnancy? 5 min read Dr. Samantha Van De Wal ND NutritionPregnancyPrenatals The need-to-haves and the nice-to-havesβhere are the vitamins you should take during pregnancy
Is CoQ10 Safe in Pregnancy? 4 min read Bird&Be PregnancyPrenatals Can you keep taking CoQ10 when pregnant? Here's what our docs say about this powerhouse antioxidant
Improve Sperm Motility by Up to 52.2% With This Easy Routine 4 min read Bird&Be Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Our first research study shows that the Male Fertility Power + CoQ10 Pack can improve sperm health
What to Do If Prenatal Vitamins Make You Nauseous 4 min read Dr. Liza Klassen, ND LifestylePregnancyPrenatals Prenatal vitamin adding to your pregnancy nausea? Don't worry, we have tips to help
How to Increase Sperm Count 6 min read Dr. Nsisong Asanga, GP Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Increase your sperm count with science-backed supplements and simple lifestyle changes
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
