The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Why Do My Vitamins Smell? 3 min read Bird&Be Prenatals Noticing an odor with your supplements? Don't panic! It doesn't always mean they've gone bad. Here's why your vitamins smell
We're Recommended by Fertility Clinics—Here's Why They Love Bird&Be 3 min read Bird&Be Fertility TreatmentPrenatalsTrying to Conceive We're recommended by fertility clinics, OB/GYNs, and reproductive endocrinologists—here's why
How to Increase Nutrient and Vitamin Absorption 6 min read Dr. Alana Shnier, ND NutritionPrenatalsPreparing You may be taking all the right vitamins—but is your body using them effectively? Learn more about how to improve vitamin absorption
What Are Methylated Vitamins? 5 min read Dr. Liza Klassen, ND LearningPregnancyPrenatals Here's what you need to know about supplement forms and which vitamins benefit from methylation
When Is the Best Time to Take Vitamins? 6 min read Dr. Liza Klassen, ND LifestyleNutritionPrenatals You may have decided what supplements to take—but when is the best time to take vitamins? With food? At night? We have the answers
What Are the Benefits of CoQ10 for Men? 5 min read Dr. Samantha Van De Wal, ND PrenatalsSperm HealthTrying to Conceive We know CoQ10 helps egg quality—but what about CoQ10 for men? Find out how this powerhouse antioxidant can help sperm health
Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? 5 min read Dr. Liza Klassen, ND LifestylePregnancyPrenatalsTrying to Conceive Magnesium is a key mineral: from muscle relaxation to blood sugar balance and bone strength, it contributes to nearly every system in the body—including reproductive health
Are Seed Oils Bad for You? 6 min read Dr. Liza Klassen, ND LifestyleNutritionPrenatals Seed oils get a bad rap for everything from promoting inflammation to causing cancer—but how do they affect your fertility?
Which Bird&Be Product Should I Use? 2 min read Bird&Be PrenatalsTrying to Conceive Not sure which Bird&Be supplements or prenatal vitamin product is right for you? Here are the details so you can easily get started on supporting your reproductive health
Can You Take Prenatal Vitamins for Hair Growth? 6 min read Dr. Samantha Van De Wal, ND LifestylePrenatals The beauty industry is no stranger to supplements, which have become a mainstay in many routines for both beauty and health. Enter prenatal vitamins, which can be taken even if...
Are Gummy Prenatal Vitamins Effective? 4 min read Dr. Samantha Van De Wal, ND PregnancyPrenatals Are gummy prenatal vitamins okay to take while pregnant? Are they as good as capsules?
Can I Take Prenatal Vitamins If I’m Not Pregnant (or Trying to Conceive)? 4 min read Dr. Samantha Van De Wal ND LifestyleOvulation & PeriodsPrenatalsTrying to Conceive You don’t need to be pregnant to benefit from prenatals; these vitamins can still support your body—especially during stress, periods, and birth control use
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
