The Nest

We often talk about antioxidants in relation to health and wellness—but what are they? And how does oxidative stress impact your fertility?

Vitamin A is an essential antioxidant vitamin which helps maintain eye health and function.

Choline is an important nutrient during the prenatal period, pregnancy and postpartum. Yet most people don’t get enough Choline from their diets alone.

Your guide to understanding the ingredients, from amino acids to zinc.

If you're trying to conceive, it's recommended to start taking prenatal vitamins three to four months ahead of time to support your fertility and a healthy pregnancy.

Symptoms of Vitamin B12 deficiency can be severe, especially in pregnancy. Here, we break down what B12 does and how much you should take each day.

Rebecca Fett's It Starts With The Egg is a popular guide for supplementation to support egg quality and conception. Here, a summary of the prenatal vitamins she recommends

Not sure whether Ubiquinone vs Ubiquinone CoQ10 is better for fertility and getting pregnant? We compare the studies, pros and cons to help simplify your supplement routine.

Vegetarian and pregnant? Reach for a prenatal supplement with iron, DHA and more to fill in what you can’t get from food. Our naturopathic doctors break down the vitamins and...

A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy

DHA is critical for pregnancy and fertility (for eggs and sperm!). We break down what is DHA, the benefits, how much you need per day and the best prenatal vitamin...

Resveratrol is a powerful antioxidant with helpful fertility benefits for those who are trying to conceive. Learn what Trans-Resveratrol is and how much to take.