The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Do I Need a Postpartum Supplement? 4 min read September 14, 2022 Bird&Be NursingPostpartumPrenatals The postpartum period requires recovery and a lot of adjustment, because though you might not be pregnant anymore, your hormones are still fluctuating and your lifestyle is changing.
How Bird&Be Tackles Plastic Waste 2 min read July 27, 2022 Bird&Be PrenatalsPreparing While our push to be more and more sustainable is never finished, hereβs what Bird&Be is doing to reduce plastic waste.
5 Things to Know About Bird&Be 2 min read July 20, 2022 Bird&Be PrenatalsPreparing Whether you've seen Bird&Be pregnancy tests on TikTok or have been taking their science-backed prenatals for a while, here are five things you can count on from the fertility brand.
6 Nutrients You (and Baby!) Need in a Postpartum Vitamin 4 min read July 13, 2022 Dr. Sarah Zadek PostpartumPrenatals The best postpartum vitamins pack all the nutrients to support you after delivery, and if breastfeeding, your baby too. Here's what to look for in a supplement.
Why You Should Start a Prenatal Vitamin Earlier Than You Think 5 min read June 27, 2022 Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive If you're trying to conceive, it's recommended to start taking prenatal vitamins three to four months ahead of time to support your fertility and a healthy pregnancy.
How Much Vitamin B12 Should I Take, and How Much Is Too Much? 6 min read May 04, 2022 Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive Symptoms of Vitamin B12 deficiency can be severe, especially in pregnancy. Here, we break down what B12 does and how much you should take each day.
What βIt Starts With The Eggβ Teaches Us About Prenatal Supplements & Egg Quality 4 min read May 04, 2022 Bird&Be PrenatalsPreparingTrying to Conceive Rebecca Fett's It Starts With The EggΒ is a popular guide forΒ supplementation to support egg quality and conception. Here, a summary of the prenatal vitamins she recommends
Ubiquinone vs Ubiquinol: Which Form of CoQ10 Is Better for Fertility? 6 min read April 16, 2022 Dr. Sarah Zadek PrenatalsTrying to Conceive Not sure whether Ubiquinone vs Ubiquinone CoQ10 is better for fertility and getting pregnant? We compare the studies, pros and cons to help simplify your supplement routine.
Does Birth Control Save Your Eggs? 3 min read February 15, 2022 Bird&Be PrenatalsPreparingTrying to Conceive Ever wonder if birth control saves your eggs? Do the pills delay menopause? Our chief medical advisor answers this common fertility question.
5 Nutrients to Help Increase Your Sex Drive 4 min read February 10, 2022 Bird&Be LifestylePrenatalsTrying to Conceive A fertility journey can take a toll on libidoβbut the right nutrients can help. These 5 supplements can improve sex drive by boosting blood flow, energy and mood.
The Pregnancy Supplements that Vegetarians Need to Be Taking 3 min read January 14, 2022 Dr. Sarah Zadek PregnancyPrenatalsPreparing Vegetarian and pregnant? Our naturopathic doctors break down the vitamins and minerals you need in your diet and a prenatal supplement
The 6 Best Fertility Supplements to Help You Get Pregnant 4 min read January 13, 2022 Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
