The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
How Long Does It Take for Fertility Supplements to Work? 5 min read Bird&Be Fertility Treatment Prenatals Trying to Conceive Wondering how long fertility supplements work before you notice a difference? This guide covers the 3-month timeline for egg and sperm health.
Best Supplements to Take During IVF: 6 Add-ons Fertility Doctors Recommend 6 min read Bird&Be Egg Retrival Embryo Transfer Fertility Treatment Trying to Conceive Wondering about the best supplements for IVF? Here are 6 doctor-backed add-ons, from CoQ10 to NAC, that may support egg quality before retrieval.
5 Reminders and Tips to (Mentally) Prepare for IVF Embryo Transfer 7 min read Stephanie Curran, R.TCM.P Embryo Transfer Fertility Treatment You've done the physical prep—but how can you mentally prepare for embryo transfer? The day comes with big feelings—that's normal. Here's how to find some calm
Navigating Mother’s Day with Infertility Can Be Heavy 4 min read Bird&Be Fertility Treatment Mental Health Trying to Conceive Here are 5 tips to help you navigate Mother's Day with infertility—because we know it's heavy and that sometimes it's best to opt out
We Believe in Fertility Care Access—It's Why Bird&Be Exists 4 min read Bird&Be Fertility Treatment Trying to Conceive Access to fertility care is so much harder than deciding to pursue it—money, location, and education often stand in the way. We'd love to see that change
How Can I Prepare for IUI (AKA, Intrauterine Insemination)? 5 min read Dr. Samantha Van De Wal, ND Fertility Treatment Sperm Health Intrauterine insemination (IUI) is a common first step when it comes to fertility treatment, and may be your introduction to assisted reproductive technology (ART). If it's the next step in...
We're Recommended by Fertility Clinics—Here's Why They Love Bird&Be 3 min read Bird&Be Fertility Treatment Prenatals Trying to Conceive We're recommended by fertility clinics, OB/GYNs, and reproductive endocrinologists—here's why
How to Make Sex More Fun When Trying to Conceive 5 min read Danielle Bezalel, MPH Fertility Treatment Trying to Conceive Trying to conceive can turn getting busy into a chore—here's how to make sex more fun when getting pregnant is the goal
Egg Freezing: How Many Should I Freeze? 5 min read Nadine Chapman, RN Egg Freezing Egg Retrieval Fertility Treatment How many eggs do you need to retrieve and freeze to get pregnant? Like most things fertility, it depends—here are some egg freezing guidelines
Does Caffeine Affect Fertility? 5 min read Dr. Nsisong Asanga, GP Fertility Treatment Nutrition Trying to Conceive About 80% of us consume caffeine daily—but how does caffeine affect fertility and how much is too much?
Do Male Fertility and Sperm Health Affect Pregnancy Outcomes? 7 min read Dr. Samantha Van De Wal, ND Fertility Treatment Sperm Health Trying to Conceive Sperm health and male fertility don’t just impact the ability to get pregnant—they also impact pregnancy outcomes. Here's how.
Can You Get Pregnant with PCOS? 6 min read Dr. Samantha Van De Wal, ND Fertility Treatment Lifestyle PMOS (PCOS) Trying to Conceive PCOS, also known as polycystic ovarian syndrome, is a hormonal disorder affecting more than 20% of reproductive-aged females. PCOS itself doesn’t cause infertility. But some of the side effects of PCOS—primarily...
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
