The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
The Benefits of Cold Plunge and How It Affects Fertility 5 min read May 08, 2024 Dr. Sarah Zadek, ND Fertility TreatmentLifestyleTrying to Conceive Planning a cold plunge? Here's how that icy dip could affect your fertility (including sperm health and stress levels!)
Fertility Diet to Improve Egg Quality 2 min read May 07, 2024 Michelle Strong, Nutritionist Fertility TreatmentNutritionTrying to Conceive 5 foods to add to your diet to improve egg quality, from a registered nutritionistβplus, what foods to skip
Does Weight Affect Fertility? 5 min read April 29, 2024 Dr. Sarah Zadek, ND Fertility TreatmentLifestyleTrying to Conceive How weight affects fertility, why we still use BMI as a measurement, and how it impacts your fertility treatment
Does Ozempic Affect Fertility? 3 min read April 19, 2024 Dr. Alyse Goldberg, MD Fertility TreatmentLifestyleTrying to Conceive Can Ozempicβtypically used to treat diabetesβaffect your fertility when trying to conceive or your pregnancy?
The 8 Best Male Fertility Supplements to Support Sperm Health 4 min read April 17, 2024 Dr. Sarah Zadek Fertility TreatmentSperm HealthTrying to Conceive From CoQ10 to Folic Acid to DHAβthese are the 8 male fertility supplements docs want you taking for sperm health
How to Improve Egg Quality 4 min read April 17, 2024 Dr. Nsisong Asanga Fertility TreatmentPreparingTrying to Conceive You can't change the number of eggs you have, but you can improve the health of the ones you do haveβhere are some nutrients that can improve egg quality.
What Is FSH and Why Does It Matter for Fertility? 5 min read April 03, 2024 Dr. Liza Klassen Fertility TreatmentPreparingTrying to Conceive What is normal FSH and how can you test it?
What Is Ovarian Reserve and How Do You Test It? 5 min read April 02, 2024 Dr. Liza Klassen Fertility TreatmentPreparingTrying to Conceive Knowing your ovarian reserve can help you learn more about your overall fertilityβhereβs how to test it.Β
Egg Quantity vs. Egg Quality 6 min read April 02, 2024 Bird&Be Fertility TreatmentPreparingTrying to Conceive What to doctors mean when they talk about egg quality vs. egg quantity? And can either be increased or improved?
Recipe: Chicken Noodle Soup for After Your Egg Retrieval 3 min read March 15, 2024 Dr. Rachel Corradetti-Sargeant Egg RetrievalFertility TreatmentNutrition After your egg retrieval, focusing on recovery is key and your meal choices can helpβso make some chicken noodle soup!
How to Support a Partner Going Through IVF 3 min read February 13, 2024 Emily Getz, founder of Day 1 Fertility Fertility TreatmentMental HealthTrying to Conceive Fertility treatment can feel like a full-time job for the person going through itβhere are 4 ways to support your partner as they go through IVF
Can Low Vitamin D Affect Fertility? 6 min read December 06, 2023 Bird&Be Fertility TreatmentPrenatalsTrying to Conceive Getting enough Vitamin D is important for fertility, pregnancy and postpartumβlean more about dose, signs of deficiency and why we could all benefit from some more Vitamin D.
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
