The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Are Saunas Safe During Pregnancy and While Trying to Conceive? 6 min read Dr. Liza Klassen, ND Fertility TreatmentFitnessLifestylePregnancyTrying to Conceive Is using a sauna okay if you’re pregnant, in fertility treatment, or trying to conceive? Should you be sweating it out at all?
Improve Sperm Motility by Up to 52.2% With This Easy Routine 4 min read Bird&Be Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Our first research study shows that the Male Fertility Power + CoQ10 Pack can improve sperm health
Curious About At-Home Fertility Tests? Start Here 5 min read Bird&Be Fertility TreatmentOvulation & PeriodsPreparingSperm Health From ovarian reserve to sperm health, these are the at-home fertility tests that can provide more insight into your reproductive health
IVF Injection Guide (with Tips from a Nurse!) 5 min read Leyla Bilali, RN Egg RetrievalEmbryo TransferFertility Treatment There are many hurdles when you’re on an IVF journey, but the one some patients don’t see coming is trypanophobia, or the fear of needles. Even without the phobia, some...
How to Increase Sperm Count 6 min read Dr. Nsisong Asanga, GP Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Increase your sperm count with science-backed supplements and simple lifestyle changes
The Benefits of Cold Plunge and How It Affects Fertility 5 min read Dr. Sarah Zadek, ND Fertility TreatmentLifestyleTrying to Conceive Planning a cold plunge? Here's how that icy dip could affect your fertility (including sperm health and stress levels!)
Fertility Diet to Improve Egg Quality 2 min read Michelle Strong, Nutritionist Fertility TreatmentNutritionTrying to Conceive 5 foods to add to your diet to improve egg quality, from a registered nutritionist—plus, what foods to skip
Does Weight Affect Fertility? 6 min read Dr. Sarah Zadek, ND Fertility TreatmentLifestyleTrying to Conceive How weight affects fertility, why we still use BMI as a measurement, and how it impacts your fertility treatment
Does Ozempic Affect Fertility? 3 min read Dr. Alyse Goldberg, MD Fertility TreatmentLifestyleTrying to Conceive Can Ozempic—typically used to treat diabetes—affect your fertility when trying to conceive or your pregnancy?
The 8 Best Male Fertility Supplements to Support Sperm Health 4 min read Dr. Sarah Zadek Fertility TreatmentSperm HealthTrying to Conceive From CoQ10 to Folic Acid to DHA—these are the 8 male fertility supplements docs want you taking for sperm health
How to Improve Egg Quality 5 min read Dr. Nsisong Asanga Fertility TreatmentPreparingTrying to Conceive You can't change the number of eggs you have, but you can improve the health of the ones you do have—here are some nutrients that can improve egg quality.
What Is FSH and Why Does It Matter for Fertility? 5 min read Dr. Liza Klassen Fertility TreatmentPreparingTrying to Conceive What is normal FSH and how can you test it?
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
