Why You Should Start a Prenatal Vitamin Earlier Than You Think If you're trying to conceive, it's recommended to start taking prenatal vitamins three to four months ahead of time to support your fertility and a healthy pregnancy.
Postpartum Exercise Plan 4 min read February 10, 2023 Jennifer Edmonds FitnessLifestylePostpartum Getting back to your exercise routine after giving birth can be daunting—but your postpartum body and mind will benefit from some movement
How to Exercise While Pregnant 3 min read February 08, 2023 Jennifer Edmonds FitnessLifestylePregnancy You don’t need to stop exercising when you become pregnant—but you do need to modify to accommodate your changing body
Exercise While Trying to Conceive 4 min read February 03, 2023 Jennifer Edmonds FitnessLifestylePersistingTryingTrying to Conceive Jennifer Edmonds of Element Pilates & Yoga shares her tips for supporting fertility through exercise—perfect if you’re TTC.
