The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Cramps But No Period? 9 Reasons Your Body Is Cramping Without Bleeding 6 min read Bird&Be Ovulation & PeriodsPregnancyTrying to Conceive Experiencing cramps but no period? From implantation to ovulation to stress, here are 9 causes of cramping without bleeding and when to see a doctor.
The Best Foods for the Third Trimester of Pregnancy 8 min read Taylor Fazio, RD NutritionPregnancy Foods for the third trimester? It doesn't have to be complicated, but we know heartburn, discomfort, and stress can make it harder. Here's what to eat.
Craving Ice or Non-Food Things During Pregnancy? What Pica is Telling you About your Iron 6 min read Bird&Be NutritionPregnancyPrenatals Craving ice during pregnancy may be a sign of pica and iron deficiency. Here's what causes non-food cravings, what symptoms to watch for, and what to do next.
The Best Foods for the Second Trimester of Pregnancy 8 min read Taylor Fazio, RD NutritionPregnancy Nausea may have subsided, but your appetite may be ramping upโhere are the best foods for the second trimester of pregnancy, including what to avoid.
What To Expect in the First Trimester Week By Week 8 min read Dr. Nirali Jain, MD Pregnancy Positive pregnancy test? Congratulations to your! Here's what to expect in the first trimester week by weekโfrom nausea to baby's growth to what you're feeling
The Best Foods to Eat in the First Trimester (and Why!) 7 min read Taylor Fazio, RD NutritionPregnancy Navigating early pregnancy can be confusingโbut your diet doesn't have to be. Here are the best foods to eat in the first trimester
Debunking Folic Acid Misinformation: MTHFR, Autism, and More 7 min read Bird&Be PregnancyPrenatalsTrying to Conceive Does too much folic acid cause autism? Or tongue ties? We asked doctors to set the record straight on this prenatal vitamin essential
Why Is Oral Health Important for Fertility and Pregnancy? 7 min read Dr. Samantha Van De Wal, ND LifestylePregnancyTrying to Conceive Oral health (or dental health) isnโt just about teeth, gums, and the oral-facial system. Whatโs happening in your mouth often mirrors whatโs happening in your whole body, making it a...
Is the Flu Shot Safe and Should I Get It? 3 min read Dr. Alana Shnier, ND PostpartumPregnancyPreparingTrying to Conceive Is the flu shot safe during pregnancy? What about trying to conceive? Here's what you need to know about the flu shot
How to Boost Your Immune System During Flu Season 8 min read Dr. Alana Shnier, ND NutritionPregnancyPreparing Getting sick with the flu can feel inevitableโbut these tips on how to boost your immune system may help you avoid the worst of it
What Are Methylated Vitamins? 5 min read Dr. Liza Klassen, ND LearningPregnancyPrenatals Here's what you need to know about supplement forms and which vitamins benefit from methylation
Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? 5 min read Dr. Liza Klassen, ND LifestylePregnancyPrenatalsTrying to Conceive Magnesium is a key mineral: from muscle relaxation to blood sugar balance and bone strength, it contributes to nearly every system in the bodyโincluding reproductive health
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereโs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatโs normal when it comes to blood during your period?ย
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planโa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.