The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Why Is Oral Health Important for Fertility and Pregnancy? 7 min read Dr. Samantha Van De Wal, ND Lifestyle Pregnancy Trying to Conceive Oral health (or dental health) isn’t just about teeth, gums, and the oral-facial system. What’s happening in your mouth often mirrors what’s happening in your whole body, making it a...
Is the Flu Shot Safe and Should I Get It? 3 min read Dr. Alana Shnier, ND Postpartum Pregnancy Preparing Trying to Conceive Is the flu shot safe during pregnancy? What about trying to conceive? Here's what you need to know about the flu shot
How to Boost Your Immune System During Flu Season 8 min read Dr. Alana Shnier, ND Nutrition Pregnancy Preparing Getting sick with the flu can feel inevitable—but these tips on how to boost your immune system may help you avoid the worst of it
What Are Methylated Vitamins? 5 min read Dr. Liza Klassen, ND Learning Pregnancy Prenatals Here's what you need to know about supplement forms and which vitamins benefit from methylation
Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? 5 min read Dr. Liza Klassen, ND Lifestyle Pregnancy Prenatals Trying to Conceive Magnesium is a key mineral: from muscle relaxation to blood sugar balance and bone strength, it contributes to nearly every system in the body—including reproductive health
Does Tylenol Use in Pregnancy Cause Autism? 5 min read Bird&Be Lifestyle Mental Health Pregnancy The cause of autism is not Tylenol use during pregnancy. Here's what we do know about autism and acetaminophen safety while pregnant
Can You Take Antidepressants (or SSRIs) in Pregnancy and Do They Affect Fertility? 4 min read Dr. Nirali Jain, MD Lifestyle Mental Health Pregnancy Trying to Conceive Medications like SSRIs may be an important part of your overall health—but are antidepressants safe for pregnancy or when you’re trying to conceive?
Are Gummy Prenatal Vitamins Effective? 4 min read Dr. Samantha Van De Wal, ND Pregnancy Prenatals Are gummy prenatal vitamins okay to take while pregnant? Are they as good as capsules?
What Vitamins Should I Take During Pregnancy? 6 min read Dr. Samantha Van De Wal ND Nutrition Pregnancy Prenatals The need-to-haves and the nice-to-haves—here are the vitamins you should take during pregnancy
Is CoQ10 Safe in Pregnancy? 5 min read Bird&Be Pregnancy Prenatals Can you keep taking CoQ10 when pregnant? Here's what our docs say about this powerhouse antioxidant
Is Leaking Urine During Pregnancy Normal? 5 min read Dianna Adams Lifestyle Postpartum Pregnancy Bladder leakage? Leaking urine during pregnancy is surprisingly common—but, why does it happen, and is it normal?
Are Saunas Safe During Pregnancy and While Trying to Conceive? 7 min read Dr. Liza Klassen, ND Fertility Treatment Fitness Lifestyle Pregnancy Trying to Conceive Is using a sauna okay if you’re pregnant, in fertility treatment, or trying to conceive? Should you be sweating it out at all?
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
