The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
How to Manage Your Pregnancy After Experiencing a Miscarriage 5 min read August 10, 2023 BRIA & Bird&Be Mental HealthPregnancyPregnancy Loss Getting pregnant with your rainbow baby can be an amazing experienceβit can also be full of anxiety because of your past. Hereβs how to manage it
Stress During Pregnancy and How to Manage It 3 min read July 20, 2023 Bird&Be Mental HealthPregnancy Stress during pregnancy can be particularly difficult to manageβhere's howΒ it affects pregnancy and what you can do to manage it, with tips from Dr.Β Greer Kirshenbaum
How Early Can You Find Out Baby's Sex? 2 min read July 19, 2023 Bird&Be Pregnancy From NIPT to the 20-week anatomy scan, there are many ways to discover babyβs sex
Can Air Quality Affect Pregnancy and Fertility? 3 min read June 08, 2023 Bird&Be LifestylePregnancyTrying to Conceive How are wildfiresβand the resulting air pollutionβacross Canada and the U.S. affecting fertility and pregnancy? Here's what the studies sayβand tips to keep safe
Foods to Avoid While Pregnant 4 min read May 11, 2023 Dr. Sarah Zadek LifestyleNutritionPregnancy From raw fish to deli meat to alcoholβwhat do you actually need to avoid while pregnant? And how often does Salmonella and Listeria actually occur?
Behaviours and Activities to Avoid While Pregnant 4 min read May 09, 2023 Dr. Sarah Zadek LifestylePregnancy From household chores to cleaning products and kitty litter to hot tubsβwhat can you safely continue to do while pregnant?
Beauty Products to Avoid While Pregnant 4 min read May 05, 2023 Dr. Sarah Zadek LifestylePregnancy Botox, filler, hair dye and nail polishβwhat can you use when pregnant and what should to hit pause on?
A Guide to Cesarean Sections 6 min read May 01, 2023 Dr. Sarah Zadek PostpartumPregnancy Including why you might schedule a C-section or need an emergency Cesarean section, and how long recovery takes.
What is Gestational Diabetes and How Is It Managed? 5 min read April 20, 2023 Dr. Sarah Zadek FitnessNutritionPregnancy Why the dreaded glucose test is so important and answering the question: can gestational diabetes be prevented?
A Comprehensive List of Pregnancy SymptomsβIncluding Ones No One Told You About 10 min read April 04, 2023 Bird&Be LifestylePregnancy From morning sickness to lightning crotch (yes, you read that right)
I Forgot to Take My Prenatal While Pregnant 5 min read March 29, 2023 Dr. Jennifer Fitzgerald PregnancyPrenatals We get itβremembering to take your prenatal vitamin daily isnβt always easy. But it is important. Hereβs why.
What to Pack in Your Hospital Bag 3 min read March 20, 2023 Bird&Be LifestylePregnancy If you have no idea where to startβand have left it a little lateβdon't worry! Here's our handy guide (and printable list if you scroll down) about what you need...
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.