The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What to Do If Prenatal Vitamins Make You Nauseous 5 min read Dr. Liza Klassen, ND Lifestyle Pregnancy Prenatals Prenatal vitamin adding to your pregnancy nausea? Don't worry, we have tips to help
What is a Doula? 5 min read Brood x Bird&Be Lifestyle Postpartum Pregnancy If you know someone who’s hired a doula, chances are you’ve also heard them say it was the best investment they made in their pregnancy or postpartum
Recipe: How to Make Bone Broth 4 min read Lindsay Taylor, The Food Doula Nutrition Postpartum Pregnancy Trying to Conceive What is bone broth—and why should you add the easy-to-make recipe to your fertility meal plan?
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read Dr. Rachel Corradetti-Sargeant Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
What is NIPT Testing? 6 min read Bird&Be Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
How to Manage Your Pregnancy After Experiencing a Miscarriage 5 min read BRIA & Bird&Be Mental Health Pregnancy Pregnancy Loss Getting pregnant with your rainbow baby can be an amazing experience—it can also be full of anxiety because of your past. Here’s how to manage it
Stress During Pregnancy and How to Manage It 4 min read Bird&Be Mental Health Pregnancy Stress during pregnancy can be particularly difficult to manage—here's how it affects pregnancy and what you can do to manage it, with tips from Dr. Greer Kirshenbaum
How Early Can You Find Out Baby's Sex? 3 min read Bird&Be Pregnancy From NIPT to the 20-week anatomy scan, there are many ways to discover baby’s sex
Can Air Quality Affect Pregnancy and Fertility? 4 min read Bird&Be Lifestyle Pregnancy Trying to Conceive How are wildfires—and the resulting air pollution—across Canada and the U.S. affecting fertility and pregnancy? Here's what the studies say—and tips to keep safe
Foods to Avoid While Pregnant 5 min read Dr. Sarah Zadek Lifestyle Nutrition Pregnancy From raw fish to deli meat to alcohol—what do you actually need to avoid while pregnant? And how often does Salmonella and Listeria actually occur?
Behaviours and Activities to Avoid While Pregnant 5 min read Dr. Sarah Zadek Lifestyle Pregnancy From household chores to cleaning products and kitty litter to hot tubs—what can you safely continue to do while pregnant?
Beauty Products to Avoid While Pregnant 5 min read Dr. Sarah Zadek Lifestyle Pregnancy Botox, filler, hair dye and nail polish—what can you use when pregnant and what should to hit pause on?
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
