The Nest

How much Vitamin C do you need during pregnancy and why is it so important?

You don’t need to stop exercising when you become pregnant—but you do need to modify to accommodate your changing body

You’re pregnant! Now what? Here’s what to do once you get a positive pregnancy test.

Some may only be tipped off to a potential pregnancy by their missing menstrual period, while others might notice multiple symptoms or new discomfort.

Vitamin A is an essential antioxidant vitamin which helps maintain eye health and function.

Vegetarian and pregnant? Our naturopathic doctors break down the vitamins and minerals you need in your diet and a prenatal supplement

Feeling queasy? These naturopathic doctor–approved natural remedies and tips for early pregnancy nausea and vomiting can help you get the relief you need.

When pregnancy hormones come into play, there are extra considerations when it comes to choosing a sunscreen—both for your skin and your fetus

Vitamin D packs tons of benefits—especially in pregnancy. Here, we cover low vitamin D symptoms, the supplement dose needed and how much is too much