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1 in 8 Women Have PCOS
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And it's a leading cause of infertility—but the right support can manage symptoms and improve reproductive health.
Elevated hormones like testosterone increase oil and slow skin turnover, leading to clogged pores and acne.
Excessive hair growth on the face, chest, arms, and abdomen—a condition called hirsutism—affects up to 70% of those with PCOS.
Absent, skipped, or heavy periods are all signs of an irregular cycle (and potentially, PCOS), especially if you can't pinpoint ovulation.
Weight gain, or trouble losing weight, can be due to insulin-resistance .
Irregular periods
Ovaries with an abnormally high number of antral follicles
High androgens (the "male" hormones)
Unfortunately, PCOS can't be cured, only managed. But the right lifestyle tweaks and supplements can make a huge difference.
Adjust your diet
Choose low-glycemic carbs like leafy greens and root vegetables to minimize insulin spikes. Check out this PCOS-Friendly Quinoa Chickpea Bowl.
2. Exercise regularly
If you have insulin-resistent PCOS and a higher BMI, weight loss can help lower insulin and androgen levels. It’s been shown that losing as little as 5% body weight can bring back ovulation.
3. Prioritize quality sleep
Just one night of poor sleep can cut insulin sensitivity by 33%, so aim for 7–8 hours of uninterrupted rest—especially between 10 p.m. and 2 a.m., when sleep is most restorative.
4. Supplement with Inositol
Inositol helps your body process insulin. For those with PCOS, 4 grams of Myo-Inositol daily can help regulate ovulation after just 3 months, and the ratio of 40:1 of Myo-Inositol to D-Chiro-Inositol was most effective in restoring ovulation. Try Bird&Be's Inositol Cycle Support.
5. Try PCOS medications
Metformin, can help lower circulating insulin in cases where insulin resistance has increased HbA1C (a marker of long-term glucose management). On its own, it can take more than 6 months to re-stimulate ovulation, which is one reason why it’s best to start managing PCOS symptoms sooner rather than later.
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$110.49
A wonky cycle can make trying to conceive tricky—we've got the support that can make it a little easier
What you get:
• Inositol Cycle Support: Research-backed 40:1 ratio of Myo-Inositol to D-Chiro-Inositol that manages insulin resistance and balances hormones—bye, bye pesky PCOS symptoms
• The Female Fertility Power Prenatal + CoQ10 Pack: Contains 600 mg of CoQ10, which has been clinically-proven to improve pregnancy rates in those with PCOS
• Ovulation Tests (includes 10 tests): Track your LH surge over time to make sure your cycles are regulated (or regulating with supplement support!)
• Stack your savings: 15% off the bundle + an extra 10% when you subscribe
• Free Shipping
• Pause/Cancel anytime
Save 15% on a One Month Supply
Made my cycles more regular!
Devanshi | Female Fertility Power Prenatal Pack
"After many months of trying to conceive, I finally got a positive! I would definitely recommend the Female Fertility Power Prenatal Pack to anyone hoping to regulate their cycle and trying to conceive."
Love the convenience and easy to take
Brooke D. | Female Fertility Power Prenatal Pack
"I started the Female Fertility Power Prenatal Pack about 2 months ago for because I have PCOS and unpredictable cycles. I've had two regular cycles since starting and I'm confident in continuing on this regimen along with my Inositol supplement."
Exceptional product
Rebecca R. | Female Fertility Power Prenatal Pack
"Ever since I started taking the Female Fertility Power Prenatal Pack, my ovulation has been more consistent. I'm convinced this has changed my body for the better."
Learn More About PCOS
What is PCOS?
Learn more about what PCOS is.
READ NOW >
How to Treat PCOS Naturally
6 tips to boost ovulation and fertility.
read now >
What Does Inositol Do for PCOS?
Here’s how Inositol can help with PCOS.
