{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Inositol is a sugar compound that helps your body respond to insulin. Your body actually makes it on its own, but you can also get it from food and supplements."}]},{"type":"paragraph","children":[{"type":"text","value":"Research shows it helps improve insulin sensitivity, which in turn can support:"}]},{"type":"list","listType":"unordered","children":[{"type":"list-item","children":[{"type":"text","value":"Egg quality"}]},{"type":"list-item","children":[{"type":"text","value":"Regular menstrual cycles"}]},{"type":"list-item","children":[{"type":"text","value":"Healthy glucose metabolism"}]},{"type":"list-item","children":[{"type":"text","value":"Hormone balance"}]}]},{"type":"paragraph","children":[{"type":"text","value":"These are all areas commonly affected by PMOS/PCOS, which is often characterized by insulin resistance."}]},{"type":"paragraph","children":[{"type":"text","value":"Two types, one ratio:","bold":true},{"type":"text","value":" The two most studied types of inositol are Myo-Inositol and D-Chiro-Inositol. Our daily packets include both in the research-backed 40:1 ratio."}]}]}

1 9

Cycle Support

Preparing

Trying to Conceive

Pregnancy

Postpartum

Inositol Cycle Support

Name: Inositol Cycle Support
Brand: Bird&Be
SKU: IC-SPT
Price: 36.0 USD
Availability: InStock
Rating: 4.9 (136 reviews)

Taste-free powder that contains clinical doses of Myo-Inositol (4g) and D-Chiro-Inositol (100mg) in the doctor-recommended 40:1 ratio to support ovulation, hormone regulation, egg quality and more.

Supports ovulation, hormone regulation, and egg quality, helping prep your body for pregnancy (and pairs well with the Female Fertility Power Prenatal Pack)
Improves insulin sensitivity, supporting metabolic health and overall well-being
Helps with energy, mood, and weight fluctuations related to cycle irregularity
Vegan, gluten-free, and free from artificial colors, dairy, nuts, shellfish, and soy
Pregnancy and breastfeeding safe

Product variants

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HSA/FSA Eligible

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Third-party
tested

Product Details

Made to help you get your cycle back on track

Our fertility doctors formulated this product at the 40:1 Myo-Inositol to D-Chiro-Inositol ratio that is recommended to help support insulin sensitivity, hormone balance, and overall metabolic health.

Each daily pack contains:

• Myo-inositol (4 g) : The most bioavailable form of Inositol, MI is responsible for that insulin sensitivity needed to keep blood sugar levels in check, actively improving your body’s use of glucose, and increasing hormone sensitivity.

• D-chiro-inositol (100 mg): DCI also affects insulin sensitivity and contributes to glucose storage (it’s a derivative of the more active, MI) and helps to reduce androgens, like testosterone.

Who Is This For?

Females who are looking to:

• Maintain their menstrual and ovulation cycle

• Promote reproductive health

• Support healthy glucose metabolism

Key Benefits

Supports Regular Cycles: Inositol can help restore or regulate ovulation to get your periods on track.*

Helps Balance Hormones: Stable moods, regular cycles, better metabolic health—Inositol supports hormone health by balancing the production of estrogen, progesterone, and testosterone.*

Helps Improve Egg Quality: Inositol is linked to better egg quality, which is key if you’re trying to get pregnant.*

Supports Healthy Weight Management: Like the medication metformin but with fewer gastro side effects, Inositol helps your body use insulin better for more balanced blood sugar, fewer cravings, and easier weight management.*

"I have been taking this supplement for a few months now and my cycles have became extremely regular! Like to the day! I have never in my life had a regular cycle and I am amazed at how this has helped me."

— Shawna

Packed with doctor-recommended ingredients

Supports insulin sensitivity, hormone balance, and ovulation.

Form Facts

We include combination of 4 g of Myo-Inositol and 100 mg of D-Chiro-Inositol because this is the ratio and form that research supports and is what our naturopathic doctors prescribe clinically, and it's a higher and more effective dose than most Inositol products on the market.

Nutritional Facts

Amount per serving: 4g

Diet Sources

Whole grains, citrus fruits, beans, nuts

FOUND IN

Inositol Cycle Support

Helps regulate blood sugar, reduce stress, and support hormone balance.

Nutritional Facts

Amount per serving: 22 mg

Daily Value: 5%

Diet Sources

Nuts, seeds, whole grains, spinach, avocados

FOUND IN

Inositol Cycle Support

Improves insulin sensitivity, supports ovarian function, and may enhance fertility.

Form Facts

We include combination of 100 mg of D-Chiro-Inositol and 4 g of Myo-Inositol because this is the ratio and form that research supports and is what our naturopathic doctors prescribe clinically, and it's a higher and more effective dose than most Inositol products on the market.

Nutritional Facts

Amount per serving: 100 g

Diet Sources

Carob, soy lecithin, whole grains, fruits

FOUND IN

Inositol Cycle Support

Other Brands

Bottle clutter and counting pills
Missing critical ingredients
Over $150 a month

Bird&Be

Everything you need in one pack
Formulated by fertility doctors
Half the price of DIY

What's Happening
Inside Over Time

30 Days
Fewer Cravings

Support for insulin signaling, stress hormones, and metabolism.
60 Days
Reduced Bloating

Support for ovarian function, insulin sensitivity, and follicle development.
90 Days
A More Predictable Cycle

Support for the entire egg cycle and hormones that work cohesively.
Continued Use
Hormone Harmony

Long-term hormonal support that you can actually feel.

Success Stories

"I started to see a difference the first month when my period was on time for the first time in years."

"I have been taking this for 2 months now. I started to see a difference the first month when my period was on time for the first time in years. Then the second month it was the same day that it came the month before. I do believe this product is regulating my periods. Now I am hoping pregnancy comes soon."

— Faith

Success Stories

"I've been taking this for over 6 months and man I feel better than ever."

"I’ve been struggling with PCOS for years and this has been the only product to help have helped me. I’ve not only experienced a regular cycle I’ve also experienced a ton of weight loss that I never thought could happen"

— Jessica

Success Stories

"After taking this my moods feel consistent, my period has returned to a regular state"

"I started taking this after being postpartum several months. My period came back very irregular which is understandable but my moods were unpredictable. After taking this my moods feel consistent, my period has returned to a regular state and it is safe while breastfeeding and helps milk production. It has also helped with me with sugar cravings. This product is so awesome! Highly recommend."

— M

"In clinic, we routinely counsel patients to optimize modifiable factors. Bird&Be translates that advice into thoughtfully formulated, evidence-supported products that are easy to take every day."

Dr. Dan Nayot

Reproductive Endocrinologist and Infertility Specialist (REI)

“As a fertility specialist, I’m extremely picky about supplements—Bird&Be is what I choose to recommend to my patients for a variety of reasons, ease of administration, having a gummy option, and for its unique formulations both for prenatals and male and female supplements."

Dr. Prati Sharma

Reproductive Endocrinologist and Infertility Specialist (REI)

"As a fertility-focused naturopathic doctor, I don’t mess around when it comes to supplements. Therapeutic doses. Evidence-based nutrients. No fluff. That’s why I trust Bird&Be, for my patients and for myself as a first-time mom-to-be."

Dr. Liza Klassen

Naturopathic Doctor

"As a specialist in prenatal nutrition, I love to recommend Bird&Be because the formulations reflect how we think about fertility support clinically.I especially value the attention to detail in these formulations, which prioritize ease-of-use, bioavailability, and effective doses."

Taylor Fazio

MS, RD, SPN

"As an evidence-based fertility-focused ND, I recommend Bird&Be because the products are effective and carefully formulated, helping my patients feel supported and prepared from conception and pregnancy through postpartum."

Dr. Annaleeza Caputi

Naturopathic Doctor

Third-Party Tested
All Bird&Be formulas and finished products go through strict testing by ISO-accredited third-party labs before they hit shelves.
GMP-Certified Facilities
Our products are made in GMP-certified facilities. That stands for Good Manufacturing Practice, meaning every batch goes through strict quality controls, from ingredient sourcing to final packaging, before it reaches you.
Clean Label Project Certified
Our Clean Label Project certified products went through rigorous testing to ensure they adhere to California's Prop 65 law - some of the strictest standards for supplements on the market.
Health Canada Licensed
Health Canada reviews each formula for safety, efficacy, and quality. Every product carries a Natural Product Number (NPN) on the label which serves as proof that all ingredients, dosages and claims are all approved.

LEARN MORE ABOUT OUR STANDARDS

Is Inositol Cycle Support right for me?

Inositol Cycle Support helps manage insulin response and hormone balance, so anyone with symptoms related to insulin resistance may benefit. Think:

Irregular cycles
Weight fluctuations
Acne
Sugar cravings
Unwanted hair growth

Trying to conceive? Anyone can take it, though it may be especially helpful if you're trying to conceive with an irregular cycle (unpredictable periods and ovulation).

What is Inositol?

Inositol is a sugar compound that helps your body respond to insulin. Your body actually makes it on its own, but you can also get it from food and supplements.

Research shows it helps improve insulin sensitivity, which in turn can support:

Egg quality
Regular menstrual cycles
Healthy glucose metabolism
Hormone balance

These are all areas commonly affected by PMOS/PCOS, which is often characterized by insulin resistance.

Two types, one ratio: The two most studied types of inositol are Myo-Inositol and D-Chiro-Inositol. Our daily packets include both in the research-backed 40:1 ratio.

When should I start taking it, and for how long?

You can start any time. Inositol works gradually, so plan on at least 3 to 6 months of daily use to see noticeable benefits (though anecdotally, some people see changes pretty quickly!).

Trying to conceive? Starting at least 3 months before you try lines up nicely with the time it takes eggs to mature.

How and when should I take it?

Inositol Cycle Support is a taste-free powder in daily packets. Mix one packet into a glass of water or your drink of choice, once a day.

Best time: You can take it any time, but we recommend the morning so you get its insulin-sensitizing benefits throughout the day.

Can I take it with my other Bird&Be products?

Yes! It's safe to take with any Bird&Be supplement.

Can I take it if I'm on other medication?

Inositol is generally very safe to take with other medications.

If you take any medication, especially for blood sugar or diabetes, check with your doctor before starting.

Is Inositol Cycle Support vegan?

Yes. Both Myo-Inositol and D-Chiro-Inositol are vegan, which makes it a great option for a plant-based diet. It contains no gluten ingredients, dairy, nuts, shellfish, soy, yeast, or artificial colors or dyes.

A note on gluten: It's made in a facility that also processes gluten. The facility follows Good Manufacturing Practice (GMP) cleaning standards, but it isn't certified gluten-free, so it may not be suitable if you have celiac disease or a severe gluten sensitivity.

Is it safe during pregnancy and breastfeeding?

There are no known risks of taking Inositol during pregnancy or while breastfeeding.

Still, check in with your doctor before continuing, so they can confirm it's still the right fit for this stage.

What's the difference between Myo-Inositol and D-Chiro-Inositol?

They're two forms of Inositol that both support healthy glucose metabolism, but they do different jobs:

Myo-Inositol helps your cells respond to insulin and hormones.
D-Chiro-Inositol helps your body store glucose for energy and supports healthy hormone balance.

They work best together, in balance. Research has found that a 40:1 ratio of Myo-Inositol to D-Chiro-Inositol, with 4 grams of Myo-Inositol a day, is the most effective combination.

*These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

5 stars: 124 (91%)
4 stars: 11 (8%)
3 stars: 0 (0%)
2 stars: 1 (1%)
1 star: 0 (0%)

Some of the reviews shown are from related products the merchant grouped with this one.

A Staple in My TTC Routine ❤️

I’ve been on my TTC journey for over two years, and adding Inositol Cycle Support to my daily routine has been so easy. I love that the individual packets make it convenient to stay consistent, especially as a busy mom. I’ve really enjoyed incorporating Bird&Be products into both my and my husband’s fertility routines, and I’m excited to continue using this as part of mine. ❤️

The best PCOS support

Continent, easy and powerful! I won't go a day without it.

PCOS Support

Good product

Easy to carry around and can be easily taken with drink of choice. Recommend.

It’s good

This work!!!

My PCOS has always caused me to have irregular periods. Within 1 month it regulated my periods. It is now regular to the exact day. It’s also stopped my chin hair from growing out so much that was caused by my PCOS

Great supplement for PMOS

I have PMOS and last time I went off my birth control I didn't get my period for 3 months and had to have ovulation induced. I started taking this a few months before going off my birth control in anticipation of TTC. I ovulated and got my period the first month off birth control with this. Definitely would recommend!

Amazing!

Dissolves great, period is like clock work!

PCOS Support

Inositol Cycle Support

PCOS Support

Easy supplement

This makes inositol super easy to take and keep up with! Flavour is pretty neutral, no texture if you mix well… I mix it into my water most days - sometimes even a coffee.

This helped me regulate my period instantly!

This helped me regulate my period instantly! Highly recomment for pcos

PCOS Support

Seems to be Working

I'm only on the second month of taking this but I have noticed my mood is more consistently stable and I have more energy.

Inositol Cycle Support

PCOS Support

Great for my hormone balance

I gained weight, started noticing hair growing in places it hadn’t before, and was experiencing some hair thinning. I’m now on my third month of taking inositol and have signed up for the monthly refill.
I clearly had PCOS symptoms. I could eat very little and still struggle to lose weight, and I would wake up exhausted and stay tired throughout the day. Keto, fasting, and regular exercise helped, but whenever I reintroduced carbs, the symptoms would return.
Within the first week of taking inositol, I noticed that my carb cravings were significantly reduced. I also experienced fewer intrusive or ruminating thoughts and felt much less impulsive overall. Without constantly craving carbohydrates, I was able to follow my normal diet more easily and started losing weight and had energy. It's easier to get up in the mornings.
My first two periods after starting inositol were shorter and heavier. Previously, they had been very long and light. I also noticed that the hair in areas where I had been thinning became denser. I had plucked unwanted hair growth on my body before starting, and very little of it has grown back since.
This has genuinely been life changing for me. I mix it into my morning coffee with half-and-half, and it has become part of my daily routine.
The monthly subscription has also been very convenient. Each new box has arrived a few days before I run out of the current one, so I haven’t had to worry about missing doses.

It works honestly

I’m a 30-year-old Indian woman who has been struggling with PCOS symptoms for the past 7–8 years. My periods were always irregular, and after miscarriages I decided to give this supplement a try.

I used it for one month, and for the first time in years I got a proper period that lasted 7 days with a healthy flow. Before this, I usually only had brown spotting before my periods and never a normal cycle.

Since using this supplement, my period came on time and felt much more regular. I genuinely feel like it’s helping my body. It is a bit expensive, but I’m happy I spent the money on it.

I also love that it comes in sachets — they’re easy to carry in my car, purse, or lunch kit, which makes it convenient to take every day.

Amazing support

Really helps to regulate periods. For someone with PMOS it's been difficult to find products that work and are simple to use. This has been an amazing product

Awesome products

I feel less pain in my periods and my cycle is regular now i had worse pain in my periods but after taking this and prenatel omg i feel big diffrence in my life as i had anxiety issues periods irregular but these suppliment change my life love love love these suppliment and highly recommend to other these are my honest reviews about these suppliment

Would recommend

Great product! Great company. Love the sackets especially when traveling

Inositol Cycle Support

Love it

I’ve noticed a difference in myself and I’m glad that my doctor mentioned this was a supplement that I could take! Also amazing customer service and truly helpful when needed! Will always get what I need from them!

Perfect for travel

I love how convenient these are!

PCOS Support

Great product

Love it.

I love the three products I use! And this one the most! It’s what helped me get my PCOS symptoms under control and get my cycle regular! So worth it!

PCOS Support

Really helpful!!!

I can tell how big of a difference this made in my health. Both helping me conceive and helping me balance my blood sugar while being pregnant!! Thank you Bird&Be!!

So good!

I’ve been using this product for 2 months and I love it! Super convenient and my constant craving for sugar has disappeared.

Inositol Cycle Support

Supplement Facts

Inositol Cyle Support

Inositol Cycle Support

Benefits

Why this form

Also found in

Benefits

Also found in

Benefits

Why this form

Also found in

Non-medicinal ingredients

Packed with doctor-recommended ingredients

Other Brands

Bird&Be

What the doctors say

Third-Party Tested

GMP-Certified Facilities

Clean Label Project Certified

Health Canada Licensed

Frequently Asked Questions