The Nest

Protein is a fundamental nutrient that supports every stage of health—so how much protein should you get while trying to conceive or pregnant

Do collagen supplements actually work? And can they improve fertility?

NAD+ and its precursors (including NR) are powerhouse ingredients, boosting energy at the DNA level. But how does it help fertility?

Does abstinence affect male fertility? What about steroid use or your laptop? We asked our doctors to set the record straight

Sperm health and male fertility don’t just impact the ability to get pregnant—they also impact pregnancy outcomes. Here's how.

Not sure which Bird&Be supplements or prenatal vitamin product is right for you? Here are the details so you can easily get started on supporting your reproductive health

We know gut health is important for overall health, but how are probiotics and fertility related? Learn more about what probiotic strains can help

Finding a fertility-friendly lube isn’t always easy—and finding one that’s not only sperm-friendly but can actually help you conceive is even harder. Until now.

Medications like SSRIs may be an important part of your overall health—but are antidepressants safe for pregnancy or when you’re trying to conceive? 

PCOS, also known as polycystic ovarian syndrome, is a hormonal disorder affecting more than 20% of reproductive-aged females. PCOS itself doesn’t cause infertility. But some of the side effects of PCOS—primarily...

Getting older affects us all, from wrinkles to grey hair and even to reproductive health. Here’s how age impacts fertility

Folic Acid is well-studied and universally recommended by doctors for preconception and pregnancy—but what about the benefits of Folic Acid for men?