The Nest

Getting older affects us all, from wrinkles to grey hair and even to reproductive health. Here’s how age impacts fertility

Folic Acid is well-studied and universally recommended by doctors for preconception and pregnancy—but what about the benefits of Folic Acid for men?

Does your vaginal health and microbiome affect your fertility? Here's what to know about good (and bad) bacteria in the vagina and the connection to gut health

Dr. Tracy Malone, naturopath, shares the top 5 things she wants you to do to prepare for IVF egg retrieval (but they're good for trying to conceive at home, too!)

Don’t let the name mislead you–there are many reasons why taking a prenatal vitamin can be beneficial during your reproductive years, even if you aren’t pregnant (or trying to become...

That time of year is creeping up, again. You know, that most wonderful time when family and friends gather to offer unsolicited advice and ask invasive personal questions? Okay, not...

A creatine supplement may be a great complement to your exercise routine—but what about if you’re trying to conceive or pregnant?

Is using a sauna okay if you’re pregnant, in fertility treatment, or trying to conceive? Should you be sweating it out at all?

Our first research study shows that the Male Fertility Power + CoQ10 Pack can improve sperm health

Increase your sperm count with science-backed supplements and simple lifestyle changes

Planning a cold plunge? Here's how that icy dip could affect your fertility (including sperm health and stress levels!)

5 foods to add to your diet to improve egg quality, from a registered nutritionist—plus, what foods to skip