The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Debunking Male Fertility Myths—with Doctor-Backed Answers 6 min read September 22, 2025 Bird&Be Sperm HealthTrying to Conceive Does abstinence affect male fertility? What about steroid use or your laptop? We asked our doctors to set the record straight
Do Male Fertility and Sperm Health Affect Pregnancy Outcomes? 6 min read September 08, 2025 Dr. Samantha Van De Wal, ND Fertility TreatmentSperm HealthTrying to Conceive Sperm health and male fertility don’t just impact the ability to get pregnant—they also impact pregnancy outcomes. Here's how.
Which Bird&Be Product Should I Use? 2 min read September 01, 2025 Bird&Be PrenatalsTrying to Conceive Not sure which Bird&Be supplements or prenatal vitamin product is right for you? Here are the details so you can easily get started on supporting your reproductive health
How Are Gut Health, Probiotics, and Fertility Related? 6 min read August 25, 2025 Dr. Samantha Van De Wal, ND LifestyleNutritionTrying to Conceive We know gut health is important for overall health, but how are probiotics and fertility related? Learn more about what probiotic strains can help
How to Find a Fertility-Friendly Lubricant 4 min read August 19, 2025 Dr. Nsisong Asanga, GP Sperm HealthTrying to Conceive Finding a fertility-friendly lube isn’t always easy—and finding one that’s not only sperm-friendly but can actually help you conceive is even harder. Until now.
Can You Take Antidepressants (or SSRIs) in Pregnancy and Do They Affect Fertility? 3 min read August 11, 2025 Dr. Nirali Jain, MD LifestyleMental HealthPregnancyTrying to Conceive Medications like SSRIs may be an important part of your overall health—but are antidepressants safe for pregnancy or when you’re trying to conceive?
Can You Get Pregnant with PCOS? 5 min read July 28, 2025 Dr. Samantha Van De Wal, ND Fertility TreatmentLifestylePCOSTrying to Conceive PCOS, also known as polycystic ovarian syndrome, is a hormonal disorder affecting more than 20% of reproductive-aged females. PCOS itself doesn’t cause infertility. But some of the side effects of PCOS—primarily...
How Does Age Impact Fertility? 4 min read June 02, 2025 Dr. Liza Klassen, ND Egg FreezingFertility TreatmentSperm HealthTrying to Conceive Getting older affects us all, from wrinkles to grey hair and even to reproductive health. Here’s how age impacts fertility
What Are the Benefits of Folic Acid for Men? 4 min read May 26, 2025 Dr. Liza Klassen, ND Fertility TreatmentSperm HealthTrying to Conceive Folic Acid is well-studied and universally recommended by doctors for preconception and pregnancy—but what about the benefits of Folic Acid for men?
Does Your Vaginal Health Affect Your Fertility? 5 min read March 21, 2025 Evvy x Bird&Be LifestyleOvulation & PeriodsTrying to Conceive Does your vaginal health and microbiome affect your fertility? Here's what to know about good (and bad) bacteria in the vagina and the connection to gut health
How to Prepare for IVF Egg Retrieval (with Tips from a Naturopath) 3 min read January 31, 2025 Dr. Tracy Malone, ND Fertility TreatmentLifestylePrenatalsPreparingTrying to Conceive Dr. Tracy Malone, naturopath, shares the top 5 things she wants you to do to prepare for IVF egg retrieval (but they're good for trying to conceive at home, too!)
Can I Take Prenatal Vitamins If I’m Not Pregnant (or Trying to Conceive)? 4 min read January 15, 2025 Dr. Samantha Van De Wal ND LifestyleOvulation & PeriodsPrenatalsTrying to Conceive You don’t need to be pregnant to benefit from prenatals; these vitamins can still support your body—especially during stress, periods, and birth control use
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.