The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What Are the Benefits of CoQ10 for Men? 5 min read Dr. Samantha Van De Wal, ND PrenatalsSperm HealthTrying to Conceive We know CoQ10 helps egg qualityβbut what about CoQ10 for men? Find out how this powerhouse antioxidant can help sperm health
Does Caffeine Affect Fertility? 5 min read Dr. Nsisong Asanga, GP Fertility TreatmentNutritionTrying to Conceive About 80% of us consume caffeine dailyβbut how does caffeine affect fertility and how much is too much?
Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? 5 min read Dr. Liza Klassen, ND LifestylePregnancyPrenatalsTrying to Conceive Magnesium is a key mineral: from muscle relaxation to blood sugar balance and bone strength, it contributes to nearly every system in the bodyβincluding reproductive health
How Much Protein Do I Need for Fertility and Pregnancy? 6 min read Dr. Liza Klassen, ND LifestyleNutritionTrying to Conceive Protein is a fundamental nutrient that supports every stage of healthβso how much protein should you get while trying to conceive or pregnant
What Is Collagen and Is It Good for Fertility? 6 min read Dr. Samantha Van De Wal, ND LifestyleNutritionTrying to Conceive Do collagen supplements actually work? And can they improve fertility?
What Is NAD+ and Does It Help with Fertility? 5 min read Dr. Sarah Zadek, ND LifestyleTrying to Conceive NAD+ and its precursors (including NR) are powerhouse ingredients, boosting energy at the DNA level. But how does it help fertility?
Debunking Male Fertility Mythsβwith Doctor-Backed Answers 6 min read Bird&Be Sperm HealthTrying to Conceive Does abstinence affect male fertility? What about steroid use or your laptop? We asked our doctors to set the record straight
Do Male Fertility and Sperm Health Affect Pregnancy Outcomes? 6 min read Dr. Samantha Van De Wal, ND Fertility TreatmentSperm HealthTrying to Conceive Sperm health and male fertility donβt just impact the ability to get pregnantβthey also impact pregnancy outcomes. Here's how.
Which Bird&Be Product Should I Use? 2 min read Bird&Be PrenatalsTrying to Conceive Not sure which Bird&Be supplements or prenatal vitamin product is right for you? Here are the details so you can easily get started on supporting your reproductive health
How Are Gut Health, Probiotics, and Fertility Related? 6 min read Dr. Samantha Van De Wal, ND LifestyleNutritionTrying to Conceive We know gut health is important for overall health, but how are probiotics and fertility related? Learn more about what probiotic strains can help
How to Find a Fertility-Friendly Lubricant 4 min read Dr. Nsisong Asanga, GP Sperm HealthTrying to Conceive Finding a fertility-friendly lube isnβt always easyβand finding one thatβs not only sperm-friendly but can actually help you conceive is even harder. Until now.
Can You Take Antidepressants (or SSRIs) in Pregnancy and Do They Affect Fertility? 3 min read Dr. Nirali Jain, MD LifestyleMental HealthPregnancyTrying to Conceive Medications like SSRIs may be an important part of your overall healthβbut are antidepressants safe for pregnancy or when youβre trying to conceive?Β
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
