The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What to Look for in a Prenatal Vitamin Checklist 6 min read Bird&Be Pregnancy Prenatals Trying to Conceive Not sure what to look for in a prenatal vitamin? This checklist covers the essential nutrients, forms, and red flags to watch for.
Omega-3 vs. Omega-3-6-9: Which One Do You Actually Need for Fertility and Pregnancy? 6 min read Bird&Be Pregnancy Prenatals Trying to Conceive What is the difference between Omega-3 and Omega-3-6-9 for fertility? Here is why DHA matters most for pregnancy and why a combo supplement may not be ideal.
Inositol Benefits: What this Supplement Does for Hormones and Fertility 5 min read Bird&Be Ovulation & Periods Trying to Conceive What does inositol do for hormonal balance and fertility? This guide breaks down the inositol benefits that matter most for PMOS (previously, PCOS) and conception.
How to Read Your At-Home Sperm and Semen Test Results 6 min read Bird&Be Sperm Health Trying to Conceive Not sure how to read sperm test results? This guide explains sperm count, motility, and what your numbers mean for fertility.
The 74-Day Sperm Cycle: Why Timing Matters for Male Fertility 5 min read Bird&Be Sperm Health Trying to Conceive The 74-day sperm cycle timeline shapes male fertility. This guide covers the spermatogenesis timeline and what you can do during each phase.
Do Prenatal Vitamins Make You Gain Weight? What's Actually Happening (and What Isn't) 6 min read Bird&Be Pregnancy Prenatals Trying to Conceive Do prenatal vitamins make you gain weight? We break down what's really behind the bloating, appetite changes, and scale shifts during your fertility journey.
How Long Does It Take for Fertility Supplements to Work? 5 min read Bird&Be Fertility Treatment Prenatals Trying to Conceive Wondering how long fertility supplements work before you notice a difference? This guide covers the 3-month timeline for egg and sperm health.
Cramps But No Period? 9 Reasons Your Body Is Cramping Without Bleeding 6 min read Bird&Be Ovulation & Periods Pregnancy Trying to Conceive Experiencing cramps but no period? From implantation to ovulation to stress, here are 9 causes of cramping without bleeding and when to see a doctor.
Best Supplements to Take During IVF: 6 Add-ons Fertility Doctors Recommend 6 min read Bird&Be Egg Retrival Embryo Transfer Fertility Treatment Trying to Conceive Wondering about the best supplements for IVF? Here are 6 doctor-backed add-ons, from CoQ10 to NAC, that may support egg quality before retrieval.
Implantation Bleeding vs. Your Period: How to Tell the Difference When You're Trying to Conceive 6 min read Bird&Be Ovulation & Periods Trying to Conceive When you're trying to conceive, every tiny sign feels like it could mean everything. And when light spotting appears a few days before your expected period, the question is always...
What Is Biotin and Should It Be In Your Prenatal Supplement? 6 min read Dr. Annaleeza Caputi, ND Prenatals Trying to Conceive You've likely heard of biotin for hair, skin, and nails, but should it be in your prenatal? Here we unpack the science: what is biotin, does it mess with bloodwork,...
Sperm Test vs. Semen Analysis: What’s the Difference? 5 min read Bird&Be x Mate Health Sperm Health Trying to Conceive You have more options than ever to test male fertility at home: Here's what you need to know about sperm test vs. semen analysis and which one is right for...
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
