The Nest

Easy ways to incorporate meditation into your trying to conceive journey

Kelly Smith, founder of Yoga for You and host of Mindful in Minutes podcast, shares her tips for meditation while TTC (including some guided meditation for fertility)

How are wildfires—and the resulting air pollution—across Canada and the U.S. affecting fertility and pregnancy? Here's what the studies say—and tips to keep safe

From dietary changes to cycle-tracking, here are the top takeaways—and three key recommendations—from author and ND, Dr. Sarah Zadek

“I remember feeling excited and scared at the same time, and trying to be hopeful but not to get my hopes up too high.”

An intrauterine insemination (IUI) cycle is often the first stop on your assisted reproductive journey—but what is it?

What exactly *is* a chemical pregnancy? Is it the same as a miscarriage? Does it affect your future fertility? And how do you know if you've had one?

Jennifer Edmonds of Element Pilates & Yoga shares her tips for supporting fertility through exercise—perfect if you’re TTC.

Including how much it costs, what medical treatments are needed and why it might be right for you

Including the different methods you can use and how to determine if you’ve found the right surrogate for you

The TCM approach to fertility is a holistic view of overall health. Here are some of the practices to help you get, and stay, pregnant.

We often talk about antioxidants in relation to health and wellness—but what are they? And how does oxidative stress impact your fertility?