The Nest

Is using a sauna okay if you’re pregnant, in fertility treatment, or trying to conceive? Should you be sweating it out at all?

Our first research study shows that The Powers for Males + CoQ10 Boost can improve sperm health

Increase your sperm count with science-backed supplements and simple lifestyle changes

Planning a cold plunge? Here's how that icy dip could affect your fertility (including sperm health and stress levels!)

5 foods to add to your diet to improve egg quality, from a registered nutritionist—plus, what foods to skip

How weight affects fertility, why we still use BMI as a measurement, and how it impacts your fertility treatment

Can Ozempic—typically used to treat diabetes—affect your fertility when trying to conceive or your pregnancy?

From CoQ10 to Folic Acid to DHA—these are the 8 male fertility supplements docs want you taking for sperm health

You can't change the number of eggs you have, but you can improve the health of the ones you do have—here are some nutrients that can improve egg quality.

What is normal FSH and how can you test it?

Knowing your ovarian reserve can help you learn more about your overall fertility—here’s how to test it. 

What to doctors mean when they talk about egg quality vs. egg quantity? And can either be increased or improved?