Best Supplements to Take During IVF: 6 Add-ons Fertility Doctors Recommend

Between monitoring appointments, injections, and the emotional weight of it all, IVF can feel overwhelming. The last thing you need to worry about is which supplements you should be taking (on top of medication) to feel like you're doing the most for your protocol. But the supplements you take leading up to IVF and your egg retrieval do matter.

Here's what fertility doctors actually recommend and why each one matters for egg health, embryo development, and your overall IVF experience.

CoQ10 is one of the most talked-about IVF egg quality supplements for a reason. It plays a key role in mitochondrial function, which is how your cells (including eggs) produce energy. As we age, our natural CoQ10 levels decline, and that drop may affect how well eggs mature and develop into embryos.

CoQ10 for IVF is often recommended at doses of 200 to 600 mg daily. The Female Fertility Power Prenatal Pack already includes CoQ10 alongside NAC and other antioxidants, and you can add the CoQ10 Boost for an even higher dose if you're over 30 or your doctor suggests it. Starting at least 3 months before your cycle gives your levels time to build.

L-Carnitine is an amino acid that helps your cells transport fatty acids into the mitochondria, where they're turned into energy. This process is especially important for egg cells, which need lots of energy to mature, divide, and develop into healthy embryos. Some research suggests L-Carnitine may also help reduce oxidative stress in reproductive tissues.

You'll find L-Carnitine in the Female Fertility Power Prenatal Pack alongside CoQ10 and Vitamin E, which work together to support mitochondrial function and protect egg cells from free-radical damage.

Vitamin D is involved in immune function, Calcium absorption, and reproductive health. A 2024 study found that Vitamin D supplementation improved embryo quality in people undergoing IVF, regardless of their baseline Vitamin D status. Since many people are deficient (especially in northern climates or with limited sun exposure), it's worth having your levels checked before your cycle to make sure you aren't low in the sunshine vitamin.

If you need additional support, the Calcium + Magnesium + Vitamin D Boost can be paired with any Bird&Be prenatal to help fill that gap.

Folate is essential for DNA synthesis and cell division, which matters at every stage of IVF, from egg development to early embryo growth. Folic Acid is the form of Folate backed by decades of research and is proven to reduce neural tube defects (NTDs), making it one of the most important nutrients in any prenatal.

Some people carry a genetic variant (MTHFR) that may make it harder to convert Folic Acid into its active form. That's why Bird&Be includes a hybrid of Folic Acid and Methylated Folate in all of its prenatal formulas, so you're covered either way. Even with the MTHFR variant, Folic Acid can still be absorbed, which is why both forms are included in your IVF vitamins.

DHA, an omega-3 fatty acid, is important for cell membrane health and may help manage inflammation, which your body needs during implantation. Your body doesn't produce DHA on its own, and many diets fall short.

Each Bird&Be prenatal packet includes algae-based DHA (no fishy aftertaste), giving you a plant-based source without the need for a separate fish oil supplement.

NAC is an antioxidant that supports glutathione production, an important part of the body's natural defense system. It helps neutralize free radicals and supports healthy hormone metabolism, which can be especially helpful when processing medications used during IVF stimulation.

You'll find NAC in the Female Fertility Power Prenatal Pack alongside other antioxidants like CoQ10, Vitamin E, and L-Carnitine. This all-in-one daily packet means fewer bottles on your counter and less guesswork about what to take during IVF.

Start with a comprehensive prenatal covering the essentials: Folate, Iron, Choline, Vitamin D, and DHA. From there, your doctor may recommend specific add-ons based on your age, ovarian reserve, and past cycle history.

Bird&Be was built with IVF in mind. The IVF support page walks you through which products align with each stage of your cycle. Not sure which prenatal fits your situation? Take the quiz to get a personalized recommendation.

There's no single supplement that can determine the outcome of an IVF cycle, and anyone who says otherwise is overselling it. But the right combination of nutrients, taken consistently and early enough, can help create a better foundation for your eggs, your embryos, and your overall well-being throughout the process. You're already showing up for this journey, and your body deserves that same level of care from the inside out.