A preconception powerhouse for your fertility journey.
Prenatal + DHA + Antioxidants in one pack. No need for separate bottles
Supports egg quality with CoQ10, NAC and more powerful antioxidants
Preps your body for pregnancy with choline, folate, and iron
Vegan, gluten-free, and bioavailable ingredients with no unnecessary fillers
Formulated by fertility doctors to help optimize your chances of getting pregnant
✨ New Name. Updated Formula. Same Fertility-Supporting Benefits.✨
We updated the Power Prenatal for Females so you get the same clinical-grade and third-party tested ingredients that fertility experts recommend, now in a gentler formula.
CoQ10 is one of the most powerful antioxidants for reproductive health—fueling egg cells with the energy they need to grow, mature, and fertilize successfully. And while 200mg offers some support, 600mg has been shown in clinical studies to improve embryo quality and outcomes.
You may benefit from a higher dose if:
You’re in your 30s or 40s, when egg quality naturally declines
You’re preparing for IUI or IVF
You’ve had egg quality concerns in the past
You’re facing stress, inflammation, or poor sleep—all of which create oxidative damage
Eggs take 90 days to mature—give them what they need from the start. With 600mg of CoQ10 daily, you're not just supporting fertility—you're optimizing it.
Randi G."I became pregnant naturally after trying for 2 years"
Kate B."Better egg quality and higher count in our second retrieval"
I was desperate after 2 years and multiple other failed products. I started taking The Power Prenatal for Females +CoQ10 (and got my husband on the Male Fertility Power + CoQ10 Pack) and using a hormone tracker, and we were able to get pregnant within 2 months. I definitely recommend!
I started the The Power Prenatal for Females + CoQ10 in preparation of my first IVF cycle. I was told I had a 9% chance of conceiving naturally, so I was planning to take these for 3 months before IVF. After a month and a half on this prenatal I became pregnant naturally after trying for 2 years.
After 3 months of taking The Power Prenatal for Females + CoQ10, we saw drastic improvements in my fertility health, and saw better egg quality and higher count in our second egg retrieval! This has been a game changer for us!
Why we are the best
Formulated by fertility specialists
Daily convenience packs
Ready to absorb ingredients
Gluten-and major allergen-free
Optimal doses
All the benefits
Damage-Reversing
Get antioxidants that go a step beyond protection: N-Acetyl Cysteine converts to Glutathione, which can detoxify hormones and neutralize free radicals.
Cellular Energy
Eggs need tons of energy to grow, mature and become an embryo, and CoQ10 improves the function of mitochondria (like generators in your cells) and ramps up cellular energy production.
Egg Health
Vitamin A is an essential nutrient for everyone but it’s extra crucial for egg health. You’ll often only find its precursor Beta-Carotene in prenatals, but we use a preformed version of the vitamin to make sure your eggs get the real deal.
Blood-Flow Boosting
Vitamin E and Iron help build red blood cells to keep your energy up and oxygen pumping.
All the good stuff in it
Daily Essentials for Females (x2)
When you’re trying (or thinking about it!), this comprehensive blend includes Vitamin D for Calcium absorption and immune aid, and Iodine, Zinc, and Selenium for thyroid support. Already pregnant? A hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid), along with Vitamin B12 and Choline support fetal brain, spine, and nervous system development. And while most prenatals pack a Vitamin A precursor called Beta-Carotene, this one has the vitamin preformed so it can get straight to work.
Algae Oil DHA (Omega-3) (x1)
Every cell in your body needs this omega-3 fatty acid, but it’s not something you produce naturally and many diets fall short. During pregnancy, you’ll need even more DHA because it gets used up fast for fetal brain, nervous system and eye development. Our DHA comes from algae oil so there’s no fishy aftertaste.
Essential Antioxidants for Females (x2)
There’s plenty of factors that put strain on eggs: aging, toxins, poor habits, life stress, and conditions like endometriosis or PCOS. That’s where this souped-up antioxidant blend comes in. It’s loaded with DNA defenders like N-Acetyl Cysteine and Vitamin E, along with L-Carnitine that also helps ramp up energy production.
Vegan CoQ10 (x1)
Mitochondria are like the power plants of your cells, and eggs have more mitochondria than any other cells in your body. After all, they need loads of energy to mature, protect DNA and eventually develop into embryos. Their preferred fuel source? Coenzyme Q10.
Iron (x1)
You’re getting the full dose of Iron, recommended by doctors (27 mg) now in a gentler-on-the-stomach and more bioavailable form. Iron is crucial during pregnancy to combat Iron-deficiency anemia (a common pregnancy complication), support maternal red blood cell production (which increases dramatically in pregnancy), and to support fetal growth, especially in the third trimester. We’ve also formulated it to be in its own capsule to support better stability.
These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Complete Prenatal Pack and the Female Fertility Power Prenatal Pack share the same foundation of essential nutrients needed for pregnancy, including Vitamin D, a hybrid of Folic Acid and Methylated Folate, Iodine, Iron, Selenium, Zinc, Choline, and Vegan DHA.
What’s different about the Female Fertility Power Prenatal Pack is that it gives your eggs an extra dose of lovin’ if you’re trying to conceive. You’ll get a boost of CoQ10, NAC, and other antioxidants to provide your eggs with the fuel they need to optimize outcomes.
Can I still take this prenatal if I am pregnant?
All of our prenatal formulas have been cleared by our top doctors and prepared with your and your baby’s health as the number one priority!
If you become pregnant while taking the Female Fertility Power Prenatal Pack, we recommend finishing the box and then switching over to the Complete Prenatal Pack for your next order to get all the essentials you need for your growing babe, as the Female Fertility Power Prenatal Pack formula contains some antioxidants that you no longer require in pregnancy. These ingredients are safe, but unnecessary, once pregnant.
If you are feeling queasy in pregnancy, start out with the Gentle Prenatal Pack as an option that is formulated for sensitive stomachs.
If you need to switch your subscription sooner, email us at hello@birdandbe.com and we will be happy to help you.
Can I still take this prenatal if I am breastfeeding?
We recommend waiting until you have finished breastfeeding before starting antioxidants—especially if you are exclusively breastfeeding, as that is the infant’s sole source of nutrition. If breastfeeding is only occasional or infrequent toward the end, it is generally less of a concern. As always, we suggest consulting your healthcare provider for personalized guidance.
When can I start taking these prenatals and for how long?
We recommend taking the Female Fertility Power Prenatal Pack at least three months before you start trying to conceive, to get your eggs and body ready for conception and optimize your journey. You can take all of the supplements together after a meal, three hours before or after other medication. It’s important to take one sachet daily to ensure your body is getting the best combination of nutrients it needs to support you and a future pregnancy. If you are already pregnant, we recommend the Complete Prenatal Pack as a super comprehensive prenatal supplement, or the Gentle Prenatal Pack if you are feeling nauseous.
Can I take them all at once?
Yes! It is safe to take them all at once, after a meal, three hours before or after other medication. In the morning, afternoon or at night. You may also choose to split them up if you prefer, but always take them after you are finished your meal.
Why does this product say ‘female’ instead of ‘women’?
However you identify, our products are named for your biology, not your gender. The Female Fertility Power Prenatal Pack is inclusive of all individuals with eggs and/or a uterus who are preparing or trying to conceive.
Have a specific question about our products? Please send us a message at hello@birdandbe.com and we will be happy to help you find the right products for you and/or your partner.
Is the Female Fertility Power Prenatal Pack vegan?
Can I take this product if I'm taking other medication?
Consult your health care practitioner prior to use if you're taking medication. We suggest spacing out your supplements from medication by at least three hours. For product-specific warnings, please visit our ingredients overview page, click on the product you're interested in to read the full ingredients panel, recommended use and warnings.
What does B12 do and why do I need so much?
You might’ve noticed that our formula’s 1 mg of Vitamin B12 is well above the amount that’s typically recommended per day in pregnancy. But there are good reasons for that! First, it’s important to understand how crucial B12 is in pregnancy. Along with its better-known counterpart Folic Acid, Vitamin B12 helps keep homocysteine from building up. That’s crucial because high levels of homocysteine have been linked to neural tube defects, pregnancy loss, preterm delivery, restricted fetal growth, preeclampsia and other cardiovascular complications.
Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.
Because it’s so critical for pregnancy (and before, so that you can build up enough stores by the time the neural tube develops in early pregnancy!), it’s important to cover your B12 bases with a prenatal supplement. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but our naturopathic doctors suggest that optimal levels should be much higher than the recommended daily allowance. That’s why we pack 500 mcg of a bioavailable form of Vitamin B12 called Methylcobalamin in the Complete Prenatal Pack, the Female Fertility Power Prenatal Pack and the Gentle Prenatal Pack. Learn more about Vitamin B12 on The Nest.
What the experts say
Dr. Orli GoldbergM.D., CCFP
Dr. Kathryn DundasM.D., CCFP
Dr. Dan NayotM.SC., M.D., FRCSC
Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
Dr. Michael HartmanM.SC., M.D., FRCSC, GREI
I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.
I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!
Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.
Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.
Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.
After trying to conceive for a while, my wife and I both started taking these (power for females and power for males). Coincidentally, she is now pregnant! We felt these certainly helped us control the variables necessary to support conception.
G
Gia H. (Dover, US)
So far so good!
Really great product. Easy to swallow pills and dissolve really fast. Quickly got my period back on track and has been consistently coming at the same time every month and that has never happened for me. Controlled my hormonal acne and skin remains clear. Haven’t tried for a baby yet but I’m very pleased with my results so far. Thank youuu Bird & Be!
H
Haley C. (Boydton, US)
Will always purchase!
I appreciate all the research that was put into these vitamins. I feel so much better after taking them for a month. I’ve put my husband on them as well. Highly recommend!
A
A.O. (Midlothian, US)
Best Prenatal
I absolutely love the bird&be prenatal products. No smell or taste and easy to throw the little daily pouch in my bag for on-the-go. It’s only 3 pills once you’re pregnant which is nice and the option to use the gummies is awesome - they taste so good!!! Lastly this is the only prenatal I could find that has both methylfolate for MTHFR mutation and regular folic acid, both in the recommended dosages.