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Vitamins & Supplements

Complete Prenatal Pack

Prenatal Vitamins + DHA + Iron

Regular price
$40.50 USD
Regular price
Sale price
$40.50 USD
For pregnancy

For pregnancy

Your body’s working overtime in pregnancy—fuel it with the very best nutrients

  • More than just a prenatal—includes research-backed nutrients most skip, like Choline, Omega-3s (DHA), Methylated Folate (plus Folic Acid), and more
  • Contains clinical doses of key nutrients for baby’s brain, spine, and nervous system development
  • Supports your energy levels and red blood cell production with gentle, non-constipating Iron and B12
  • Vegan, gluten-free, and made with bioavailable ingredients—no unnecessary fillers
  • Formulated by OB/GYNs and naturopathic doctors for the most comprehensive pregnancy support (for you and your baby!)

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    Complete Prenatal Pack
    Complete Prenatal Pack
    Complete Prenatal Pack
    Complete Prenatal Pack
    Complete Prenatal Pack
    Complete Prenatal Pack
    Complete Prenatal Pack
    Complete Prenatal Pack

    What makes it special

    30 daily packs to simplify your routine—just one sachet a day

    Loaded with all the essentials to support you while you’re trying to conceive and when you're pregnant

    High-quality bioavailable ingredients (that means they’re ready for your body to use) at just the right dose that most other brands miss

    Vegan formula free of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservatives

    HSA/FSA Eligible

    Is this product for you?

    Women and people with eggs and/or a uterus who either:

    • are pregnant
    • are preparing for pregnancy using donor eggs or donor embryos
    • are preparing for surrogacy

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Brain Development
    Choline is crucial for fetal brain development—and often lacking in diets and forgotten in prenatal formulas.
    Neural Tube Support
    You always hear about Folic Acid for healthy brain and spine development, but Choline plays a huge role too, and many prenatals don’t pack enough. Tick both boxes with the recommended amount of Choline (which most prenatals skimp on or skip altogether) plus a hybrid of Folic Acid and 5-Methyltetrahydrofolate (5-MTHF—the active form of Folic Acid).
    Thyroid Function
    Iodine, Zinc and Selenium each play an essential role in your thyroid hormones’ production, synthesis and metabolism, respectively.
    Egg Health
    Vitamin A is an essential nutrient for everyone but it’s extra crucial for egg health. You’ll often only find its precursor Beta-Carotene in prenatals, but we use a preformed version of the vitamin to make sure your eggs get the real deal.

    All the good stuff in it

    Daily Essentials for Females (x2)
    When you’re trying (or thinking about it!), this comprehensive blend includes Vitamin D for Calcium absorption and immune aid, and Iodine, Zinc, and Selenium for thyroid support. Already pregnant? A hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid), along with Vitamin B12 and Choline support fetal brain, spine, and nervous system development. And while most prenatals pack a Vitamin A precursor called Beta-Carotene, this one has the vitamin preformed so it can get straight to work.
    Algae Oil DHA (Omega-3) (x1)
    Every cell in your body needs this Omega-3 Fatty Acid, but it’s not something you produce naturally and many diets fall short. During pregnancy, you need even more DHA because it gets used up fast for fetal brain, nervous system and eye development. Our DHA comes from algae oil so there’s no fishy aftertaste.
    Iron (x1)
    You’re getting the full dose or Iron, recommended by doctors (27 mg), now in a gentler-on-the-stomach and more bioavailable form. Iron is crucial during pregnancy to combat Iron-deficiency anemia (a common pregnancy complication), support maternal red blood cell production (which increases dramatically in pregnancy), and to support fetal growth, especially in the third trimester. We’ve also formulated it to be in its own capsule to support better stability.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    What's different about the Complete Prenatal Pack?

    Our comprehensive prenatal blend includes easy-to-absorb Iron to help your blood transport oxygen, Vitamin D for calcium absorption and immune support, and Iodine, Zinc and Selenium for thyroid support. This formula also includes Folic Acid and highly bioavailable Methylated Folate (5-MTHF), Vitamin B12 and Choline to support fetal brain, spine and nervous system development if you are already pregnant. Added bonus: our DHA comes from algae oil so there's no fishy aftertaste!

    Our medical and naturopathic doctors screened many prenatal vitamins on the market and ensured ours were packed with everything they identified was missing from others. A key element in all of our formulas is the bioavailability of our raw ingredients—the vitamins and minerals are in their most absorbable form to help your body process them efficiently and effectively.

    I'm not pregnant or trying to conceive. Can I still take these prenatal supplements?
    Yes! It's recommended to take prenatal vitamins for at least three months before trying to conceive, but reproductive-aged women and people with eggs can take a prenatal vitamin daily. This recommendation is rooted in the fact that close to half of pregnancies in the United States are unintended and many people might not know that they are pregnant for the first few weeks. Since the baby grows rapidly during the first trimester (brain, spine, heart and organs are among the first to develop!), it is best to ensure that you are getting enough of the essential vitamins and minerals to support and optimize fetal development.
    When can I start taking these prenatals and for how long?
    Doctors recommend starting a prenatal supplement at least three months before you try to conceive. Our Female Fertility Prenatal Power Pack is perfect for that preconception period (it has extra support for egg health!), but you can also take the Complete Prenatal Pack during that time. Already pregnant? Start taking the Complete Prenatal Pack as soon as you find out—one packet daily to ensure your body is getting the best combination of nutrients it needs to support you and your baby. Continue to take your prenatal throughout pregnancy, and then, in the fourth trimester, switch to the Postpartum. Feeling nauseous? Try the Gentle Prenatal Pack until your nausea subsides.
    What's the difference between the Complete Prenatal Pack and the Female Fertility Prenatal Power Pack?

    The Complete Prenatal Pack and the Female Fertility Prenatal Power Pack share the same foundation of essential nutrients needed for pregnancy—Iron, Vitamin D, Iodine, Zinc, Selenium, Folic Acid, Methylated Folate (5-MTHF), Choline and vegan DHA.

    What's different about the Female Fertility Prenatal Power Pack is that it gives your eggs an extra dose of antioxidant lovin' if your body's clock is ticking. The Power Prenatal provides a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine), and other antioxidants to give your eggs the fuel they need to perform optimally.

    Is the Complete Prenatal Pack vegan?
    Yes! The Complete Prenatal Pack is vegan.
    Can I take this product if I'm taking other medication?
    If you have any concerns about medication, consider consulting your healthcare practitioner before use. We suggest spacing out your supplements from medication by at least three hours. For product-specific warnings, please visit our ingredients overview page, click on the product you're interested in to read the full ingredients panel, recommended use and warnings.
    Why is there less B12 in the Complete Prenatal Pack?
    We understand why you’d want clarity on this change and want to reassure you that the original amount of Vitamin B12 in our Prenatal Essentials for Females was well within safe limits for pregnancy. It was approved under Health Canada’s guidelines, passed a rigorous formula approval process, and was thoroughly reviewed by our medical team and board of advisors. There is no evidence linking that amount to any pregnancy risks, developmental risks, or other health concerns, and it remains Health-Canada approved for safety.

    The recent update to our Complete Prenatal Pack formula was not made due to any safety concerns. In fact, the B12 amount in our Gentle Prenatal Pack formula has remained the same at 1000 mcg. The small reduction in B12 for this product was part of a broader adjustment where we slightly reduced a few nutrients to make the formula gentler on sensitive stomachs and improve manufacturing consistency—while still fully meeting the nutritional needs for fertility and pregnancy.

    We regularly review the latest research and customer feedback to ensure our formulas are safe, effective, and comfortable to take. Your health and the health of your baby remain our highest priority, and our team is always here to answer any questions along your journey.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    • 5 stars: 527 (88%)
    • 4 stars: 58 (10%)
    • 3 stars: 8 (1%)
    • 2 stars: 1 (0%)
    • 1 star: 2 (0%)
    Some of the reviews shown are from related products the merchant grouped with this one.
    J
    J.C. (The Bronx, US)
    More difficult to open, still great product

    I don't know why the packaging changed, but I now have to use scissors to open it even though there used to be a little cut out to tear the packet.

    Thank you for your feedback We completely understand how frustrating this packaging change can feel, especially when the packets were previously easier to open.

    We recently updated our packaging to meet child-resistant safety requirements under consumer product safety guidelines. While this change is important from a child safety perspective, we know it has made the sachets more difficult to open than before.

    We’ve emailed you directly as well so we can help further, including offering a small portable keychain pair of scissors to make opening the packets easier while we continue working on improved packaging that maintains these safety standards but is more user-friendly.

    We truly appreciate you sharing your experience and helping us continue to improve.

    J
    JJen (Blainville, CA)
    Complete Prenatals!

    I'm a subscriber to Bird&be prenatals and I really like the formulation and the quality. The packaging is also clean . I've done a lot of research on supplements and I found so far that they offer the most complete, easy to digest supplements for different stages. They also target both male and female based on their needs. I'm very satisfy with my products!

    D
    Danielle H. (Philadelphia, US)
    Pregnancy journey

    I switched to prenatal essentials after I became pregnant. I was using power prenatals before.
    My husband and I tried for a year to get pregnant without success. I had a feeling it had something to do with my hormones so after researching I came across Bird and Bee products. I started using power prenatal in November and got pregnant that same month.
    I also have a hard time taking large pills but these are on the smaller side and very easy to swallow. I love that they come in individual packages. Often putting them in my purse to take at work when I was in a rush.
    I highly recommend!!

    E
    E.T. (Toronto, CA)
    Excellent Prenatal Vitamins!

    I like the Bird & Be Prenatal vitamins because it’s convenient and loaded with all the right vitamins you need during pregnancy. I suffered from nausea during my first trimester and I found these vitamins tolerable. Plus, it was so conveniently packaged so it was super easy to make a routine to take it in the morning. I would leave a packet on the counter every night to remind myself to take it. On the days I have to go to work, I can easily bring a packet with me and take the vitamins during my break. No hassle of taking it out of a bottle. The box gives you a nice dispensing motion and reminds you when you need to order more. Excellent prenatal vitamins!

    S
    Skylier (Milton, US)
    LOVE IT!

    I absolutely love how I can take iron every single day and it not upset my stomach at all! I also love knowing the ingredients are good quality & exactly what a developing baby needs! After going through nursing school I realized how important a good prenatal is for baby! So thankful to have found bird and be!

    L
    Laura
    Love these prenatals!

    I love these prenatals so much! The daily doses make it easy to remember and not forget something, as often happened when I was taking most of the supplements individually before. I've also noticed that I sleep better when I take the prenatal, and very quickly notice that it's harder for me to sleep if I forget to take it.

    After taking a ton of supplements for IVF, the easy packaging, having everything in one place has been easier and more cost-effective for me!

    S
    Sarah
    Great system for taking supplements!

    I love having this box on my kitchen counter! It reminds me to take my supplements and the easy-tear packets make it really simple. I find I'm so much better at remembering to take my supplements than with multiple bottles in my cupboards or even with those daily/weekly pill boxes that are a pain to open and refill each week.

    l
    laura v.h.
    Easy ordering and fast delivery

    Great high quality product and convenient packaging

    B
    Brooke T.
    Super easy to order. Love the packaging especially the sachets. So great to have all my pills in ...

    Pills themselves seem great. Just wish they didn’t have the funky smell but I know you guys are working in it :)

    E
    Erin
    Love the subscription

    Happy I don't need to keep remembering to buy my prenatals, and also awesome that the DHA comes with the pack and don't have to buy it separately.

    A
    Ashley C.
    Easy to use and very convenient, I feel like I am getting all the right vitamins

    Not a big fan of the taste and worried I won’t be able to take them once pregnant if I have any form of nausea

    T
    Theresa
    Easy !!

    My ND told me about these prenatals and it was such a simplified way to get all the vitamins I need for my pregnancy. I don't forget to take any of the different pills I need because they're all together in a little pouch (with my name, how nice!!)

    T
    Tracy A. (Irvington, US)

    Complete Prenatal Pack

    S
    Samantha C. (Lansing, US)
    Buy it!

    Love taking a prenatal I can feel good about! I took their power prenatal with the coq10 boost during my IVF cycle and switched to the prenatal after egg retrieval. Gearing up for a FET cycle I feel confident that me & my baby will be getting all the nutrients needed.

    E
    Erika R. (Listowel, CA)
    Love them

    So convenient to have these instead of a bunch of different bottles! I’m someone who can’t usually take a regular multivitamin without it bothering me somehow, so having prenatals all split up so that if something bugs me I can just take it out is amazing

    D
    Desiree M. (Dallas, US)
    Worth the price!!

    I’ve taken prenatals all 3 of my pregnancies. My 3rd pregnancy I decided to try the brand “Ma..Ru..” prenatal, but it did not contain iron, and my body showed that.. Granted, I could have solved the problem by implementing Iron rich foods, but because I didn’t, I needed it in a supplement. I struggled so badly with low iron during my 3rd pregnancy.. I would weirdly and strongly crave the smell of gain laundry detergent. One night I researched “which prenatal contains iron”, and this brand came up. I ordered right away because I was desperate to get rid of low iron. After taking this supplement for a week to two, the gain detergent craving stopped!! I was so excited to feel normal again LOL. At my last visit, my nurse complimented me on how well my iron levels were. I now have these on auto-shipment because I swear by them! I’m a month into postpartum, exclusively breastfeed, and take these daily.

    T
    Tyra H. (Portland, US)

    Complete Prenatal Pack

    A
    Annissa C. (Surrey, CA)
    Loved it ! Felt great my whole pregnancy.

    Honestly loved the convince of having all my vitamins ready to go! I felt amazing my whole pregnancy! Will be transitioning into the postnatal and repair pack !

    P
    Pooja M. (Oshawa, CA)
    Its very mild on the stomach, no side effects

    Its very mild on the stomach, no side effects. Worked well for me.

    A
    Anonymous (Creston, CA)
    Fav prenatal

    I don’t feel sick when I take this one. Love the individual packets so I can throw a few in my purse and work bag so if I forget first thing in the morning I can take it later in the day!

    k
    kaela k. (Hesperia, US)

    Complete Prenatal Pack

    A
    Alexa K. (Halifax, CA)
    Best pregnancy yet

    This is my third pregnancy but first taking Bird&Be products - this is the best I’ve felt and I have to believe some of it is due to my body being looked after by the right dose of prenatal and vitamins. I’ve combined the prenatals with the magnesium (etc) supplements and I haven’t experienced restless legs this time around or pregnancy insomnia - what a win. The individual packs also keep me on top of taking them daily.

    D
    Daniela P. (Toronto, CA)

    Complete Prenatal Pack

    J
    Jory A. (Hampton, CA)
    Complete Prenatal Pack

    Can’t go wrong with this brand. The only one that agrees with my body!

    A
    Anonymous (Mercer Island, US)

    Have been taking them 3x/week consistently and daily if remembered. I've noticed my menstrual cycle isn't has painful as before, this is the first time in a long time where I wouldn't need midol. The daily packages makes them easy but it's hard to get over the earthy smell/taste of the multivitamins.

    Thank you so much for sharing your experience! We're so happy to hear you've noticed a difference in your menstrual discomfort, and we're glad the daily packs have made it easy to stay consistent.

    We completely understand your feedback about the earthy smell and taste. It's likely coming from choline, an essential nutrient that plays an important role in fertility, pregnancy, and postpartum recovery. Choline naturally has a stronger aroma, and it can become more noticeable if the vitamins have been exposed to heat, but it doesn't affect their quality or effectiveness.

    Keeping your vitamins in a cool, dry place can help minimize the smell, and many customers find taking them after a meal with juice makes them a bit easier to take. Thank you again for your thoughtful review and feedback—it means a lot to us! 💛