Daily Essentials for Females Serving size: 2 capsules Servings per container: 30 Amount per serving % Daily Value Vitamin A (as retinyl palmitate) 540 mcg RAE 42% Vitamin B1 (as thiamine HCI) 5 mg 357% Vitamin B2 (riboflavin) 1.5 mg 94% Niacin (as niacinamide) 30 mg 167% Pantothenic acid (as calcium D-pantothenate) 10 mg 143% Vitamin B6 (as pyridoxal-5-phosphate) 25 mg 1,250% Vitamin B12 (as methylcobalamin) 500 mcg 17,857% Vitamin C (as ascorbic acid) 100 mg 83% Vitamin D3 (as cholecalciferol) (vegan) 25 mcg 167% Vitamin E (as d-alpha-tocopheryl acid succinate) 17 mg 89% Biotin 50 mcg 143% Choline (as choline bitartrate) 150 mg 27% Chromium (as chromium citrate) 100 mcg 222% Copper (as copper citrate) 2 mg 154% Folate (as 400 mcg folic acid, 600 mcg calcium L-5-methyltetrahydrofolate) 1 mg 278% 1,667 DFE Iodine (as potassium iodide) 220 mcg 76% Magnesium (as magnesium citrate) 20 mg 5% Molybdenum (as molybdenum citrate) 50 mcg 100% Selenium (as selenium HVP chelate) 100 mcg 143% Zinc (as zinc bisglycinate) 13 mg 100%
Iron Serving size: 1 capsule Servings per box: 30 Amount per serving % daily value Iron (as Ferrous Bisglycinate Chelate) 27 mg 100%
Algae Oil DHA (Omega-3) Serving size: 1 softgel Servings per box: 30 Amount per serving % daily value Omega 3 (marine algae (Schizochytrium sp.)) 300 mg DHA 7.5 mg EPA 100%
