The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Does Your Vaginal Health Affect Your Fertility? 5 min read March 21, 2025 Evvy x Bird&Be LifestyleOvulation & PeriodsTrying to Conceive Does your vaginal health and microbiome affect your fertility? Here's what to know about good (and bad) bacteria in the vagina and the connection to gut health
How to Prepare for IVF Egg Retrieval (with Tips from a Naturopath) 3 min read January 31, 2025 Dr. Tracy Malone, ND Fertility TreatmentLifestylePrenatalsPreparingTrying to Conceive Dr. Tracy Malone, naturopath, shares the top 5 things she wants you to do to prepare for IVF egg retrieval (but they're good for trying to conceive at home, too!)
Can I Take Prenatal Vitamins If Iβm Not Pregnant (or Trying to Conceive)? 4 min read January 15, 2025 Dr. Samantha Van De Wal ND LifestyleOvulation & PeriodsPrenatalsTrying to Conceive You donβt need to be pregnant to benefit from prenatals; these vitamins can still support your bodyβespecially during stress, periods, and birth control use
Infertility and the Holidays: How to Handle the Social Season 3 min read November 15, 2024 Abbe Feder, founder of InCircle Fertility Fertility TreatmentLifestyleTrying to Conceive That time of year is creeping up, again. You know, that most wonderful time when family and friends gather to offer unsolicited advice and ask invasive personal questions? Okay, not...
What to Know About Creatine and Fertility 3 min read October 07, 2024 Dr. Samantha Van De Wal, ND Fertility TreatmentFitnessLifestyleTrying to Conceive A creatine supplement may be a great complement to your exercise routineβbut what about if youβre trying to conceive or pregnant?
Are Saunas Safe During Pregnancy and While Trying to Conceive? 6 min read September 09, 2024 Dr. Liza Klassen, ND Fertility TreatmentFitnessLifestylePregnancyTrying to Conceive Is using a sauna okay if youβre pregnant, in fertility treatment, or trying to conceive? Should you be sweating it out at all?
Improve Sperm Motility by Up to 52.2% With This Easy Routine 4 min read September 05, 2024 Bird&Be Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Our first research study shows that the Male Fertility Power + CoQ10 Pack can improve sperm health
How to Increase Sperm Count 5 min read June 03, 2024 Dr. Nsisong Asanga, GP Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Increase your sperm count with science-backed supplements and simple lifestyle changes
The Benefits of Cold Plunge and How It Affects Fertility 5 min read May 08, 2024 Dr. Sarah Zadek, ND Fertility TreatmentLifestyleTrying to Conceive Planning a cold plunge? Here's how that icy dip could affect your fertility (including sperm health and stress levels!)
Fertility Diet to Improve Egg Quality 2 min read May 07, 2024 Michelle Strong, Nutritionist Fertility TreatmentNutritionTrying to Conceive 5 foods to add to your diet to improve egg quality, from a registered nutritionistβplus, what foods to skip
Does Weight Affect Fertility? 5 min read April 29, 2024 Dr. Sarah Zadek, ND Fertility TreatmentLifestyleTrying to Conceive How weight affects fertility, why we still use BMI as a measurement, and how it impacts your fertility treatment
Does Ozempic Affect Fertility? 3 min read April 19, 2024 Dr. Alyse Goldberg, MD Fertility TreatmentLifestyleTrying to Conceive Can Ozempicβtypically used to treat diabetesβaffect your fertility when trying to conceive or your pregnancy?
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
