The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
How to Balance Hormones with Diet 5 min read Julie Mai, RD NutritionOvulation & PeriodsPreparingTrying to Conceive What does balancing your hormones actually mean? And how can your diet help? Here's what you need to know hormone balance, reproductive health, and diet.
What Are Common Endometriosis Symptoms and How Is It Diagnosed? 8 min read Dr. Nirali Jain, MD EndometriosisLifestyleTrying to Conceive Endometriosis often goes unrecognized and undiagnosed. Learn more about endometriosis symptoms, diagnosis, and tips to manage it.
Lifestyle Tips For Males to Boost Fertility 4 min read Bird&Be Sperm HealthTrying to Conceive Small changes in lifestyle can make a big impact on sperm health. Here are just a few tips to boost male fertility, as you try to conceive.
Why Is Oral Health Important for Fertility and Pregnancy? 7 min read Dr. Samantha Van De Wal, ND LifestylePregnancyTrying to Conceive Oral health (or dental health) isn’t just about teeth, gums, and the oral-facial system. What’s happening in your mouth often mirrors what’s happening in your whole body, making it a...
Is the Flu Shot Safe and Should I Get It? 3 min read Dr. Alana Shnier, ND PostpartumPregnancyPreparingTrying to Conceive Is the flu shot safe during pregnancy? What about trying to conceive? Here's what you need to know about the flu shot
We're Recommended by Fertility Clinics—Here's Why They Love Bird&Be 3 min read Bird&Be Fertility TreatmentPrenatalsTrying to Conceive We're recommended by fertility clinics, OB/GYNs, and reproductive endocrinologists—here's why
How to Make Sex More Fun When Trying to Conceive 5 min read Danielle Bezalel, MPH Fertility TreatmentTrying to Conceive Trying to conceive can turn getting busy into a chore—here's how to make sex more fun when getting pregnant is the goal
Is Red Light Therapy Safe for Fertility? 5 min read Dr. Nsisong Asanga, GP LifestyleTrying to Conceive Red light therapy masks are everywhere—but are they safe for fertility and pregnancy?
What Are the Benefits of CoQ10 for Men? 5 min read Dr. Samantha Van De Wal, ND PrenatalsSperm HealthTrying to Conceive We know CoQ10 helps egg quality—but what about CoQ10 for men? Find out how this powerhouse antioxidant can help sperm health
Does Caffeine Affect Fertility? 5 min read Dr. Nsisong Asanga, GP Fertility TreatmentNutritionTrying to Conceive About 80% of us consume caffeine daily—but how does caffeine affect fertility and how much is too much?
Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? 5 min read Dr. Liza Klassen, ND LifestylePregnancyPrenatalsTrying to Conceive Magnesium is a key mineral: from muscle relaxation to blood sugar balance and bone strength, it contributes to nearly every system in the body—including reproductive health
How Much Protein Do I Need for Fertility and Pregnancy? 6 min read Dr. Liza Klassen, ND LifestyleNutritionTrying to Conceive Protein is a fundamental nutrient that supports every stage of health—so how much protein should you get while trying to conceive or pregnant
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
