Is CoQ10 Safe in Pregnancy?

If you’re taking a prenatal when trying to conceive that includes CoQ10 in its formula—like our Power Prenatal for Females—you may be wondering if it’s safe to continue once you get that positive pregnancy test. 

What is CoQ10?

CoQ10 is an antioxidant that, along with fighting against free-radical damage, promotes the repair and growth of tissue, making it an excellent source of energy for both eggs and sperm. Fertility doctors typically recommend supplementing with CoQ10 (at up to 600 mg per day) when trying to conceive of during fertility treatment because there are lots of studies to back up its effects on egg and sperm quality.

Read more about CoQ10 →

Can you take CoQ10 during pregnancy?

CoQ10 is well-studied and has a great safety record as a daily supplement. And, there are no links between the supplement and negative outcomes in pregnancy—in fact some preliminary research suggests it could be helpful for some individuals. Importantly, there are no known connections between CoQ10 use during pregnancy and miscarriage. But, since we don’t have many studies of CoQ10 during pregnancy, most doctors won’t recommend it as a stand-alone supplement if you are pregnant. Plus, you may opt to simplify your supplement routine once you confirm your pregnancy. 

Our NDs recommend switching to The Prenatal Essentials (or the Gentle Prenatal Gummies if you’re battling morning sickness) once pregnant, and neither formula includes CoQ10. Make sure to always check in with your doctor and OB/GYN to determine what supplements will be best for you during your pregnancy.