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Vitamins & Supplements

The Power Prenatal for Females

Prenatal Vitamins + DHA + Antioxidants

Regular price
$67.50 USD
Regular price
Sale price
$67.50 USD

For trying to conceive

A preconception powerhouse for your fertility journey.

Formulated by fertility doctors to help improve your chances of getting pregnant.

  • Contains all the doctor-recommended essential vitamins you need in a prenatal
  • Additional antioxidant support for egg quality
  • CoQ10 and NAC—two powerful antioxidants—to fend off everyday stressors
  • Optimal clinical grade doses and easy-to-absorb formulas
  • HSA/FSA eligible

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Full list of ingredients
Full list of ingredients

Add extra 400mg CoQ10 When Should I Add More CoQ10?

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Best Value

Pre-order to save 20%! This best seller will be back by mid-July. Check out with code PREORDER20 and get it first when we restock.

    What makes it special

    • 30 daily packs to simplify your routine—just one sachet a day
    • Scientifically-backed ingredients like NAC, CoQ10 and Trans-Resveratrol to support egg quality
    • High-quality bioavailable ingredients (that means they're ready for your body to use) at just the right doses
    • Free of gluten, dairy, shellfish, yeast, artificial colors, dyes and preservatives
    • HSA/FSA eligible

    Is this product for you?

    Females and people with eggs who either:

    • preparing to or trying to conceive, or
    • are supported by a fertility clinic (we recommend the additional 400mg of CoQ10)

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Get antioxidants that go a step beyond protection: Trans-Resveratrol can actually help reverse damage caused by pollutants and N-Acetyl Cysteine converts to Glutathione, which can detoxify hormones and neutralize free radicals.
    Cellular Energy
    Eggs need tons of energy to grow, mature and become an embryo, and CoQ10 improves the function of mitochondria (like generators in your cells) and ramps up cellular energy production.
    Egg Health
    Vitamin A is an essential nutrient for everyone but it’s extra crucial for egg health. You’ll often only find its precursor Beta-Carotene in prenatals, but we use a preformed version of the vitamin to make sure your eggs get the real deal.
    Blood-Flow Boosting
    Vitamin E and Iron help build red blood cells to keep your energy up and oxygen pumping.

    All the good stuff in it

    Daily Essentials for Females (x2)
    When you’re trying (or thinking about it!), this comprehensive blend includes easy-to-absorb Iron to help your blood transport oxygen, Vitamin D for calcium absorption and immune aid, and Iodine, Zinc and Selenium for thyroid support. A hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) along with Vitamin B12 and Choline get you ready for pregnancy and support fetal brain, spine and nervous system development. And while most prenatals pack a Vitamin A precursor called Beta-Carotene, this one has the vitamin preformed so it can get straight to work.
    Algae Oil DHA (Omega-3) (x1)
    Every cell in your body needs this omega-3 fatty acid, but it’s not something you produce naturally and many diets fall short. During pregnancy, you’ll need even more DHA because it gets used up fast for fetal brain, nervous system and eye development. Our DHA comes from algae oil so there’s no fishy aftertaste.
    Essential Antioxidants for Females (x2)
    There’s plenty of factors that put a strain on eggs: aging, toxins, poor habits, life stress and conditions such as endometriosis or PCOS. That’s where this souped-up antioxidant blend comes in. It’s loaded with DNA defenders such as N-Acetyl Cysteine and Vitamin E, along with Trans-Resveratrol and L-Carnitine that also help ramp up energy production.
    Vegan CoQ10 (x1)
    Mitochondria are like the power plants of your cells, and eggs have more mitochondria than any other cells in your body. After all, they need loads of energy to mature, protect DNA and eventually develop into embryos. Their preferred fuel source? Coenzyme Q10.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    What’s the difference between The Power Prenatal for females and The Prenatal Essentials for females?

    The Prenatal Essentials for females and The Power Prenatal for females share the same foundation of essential nutrients needed for pregnancy, including Vitamin D, a hybrid of Folic Acid and Methylated Folate (5-MTHF), Iodine, Iron, Selenium, Zinc, Choline and Vegan DHA.

    What’s different about The Power Prenatal is that it gives your eggs an extra dose of lovin’ if your body’s clock is ticking. The Power Prenatal will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine), Trans-Resveratrol and other antioxidants to provide your eggs with the fuel they need to optimize outcomes.

    Can I still take this prenatal if I am pregnant and/or breastfeeding?
    All of our prenatal formulas have been cleared by our top doctors and prepared with your and your baby’s health as the number one priority!

    If you become pregnant while taking The Power Prenatal for females, we recommend finishing the box and then switching over to The Prenatal Essentials for females for your next order to get all the essentials you need for your growing babe, as the Power Prenatal formula contains some antioxidants that you no longer require in pregnancy. These ingredients are safe, but unnecessary, once pregnant.

    If you are feeling queasy in pregnancy, start out with The Gentle Prenatal (for females) as an option that is formulated for sensitive stomachs.

    If you need to switch your subscription sooner, email us at and we will be happy to help you.

    When can I start taking these prenatals and for how long?
    We recommend taking The Power Prenatal supplements at least three months before you start trying to conceive, to get your eggs and body ready for conception and optimize your journey. You can take all of the supplements together after a meal, three hours before or after other medication. It’s important to take one sachet daily to ensure your body is getting the best combination of nutrients it needs to support you and a future pregnancy. If you are already pregnant, we recommend The Prenatal Essentials for females as a super comprehensive prenatal supplement, or The Gentle Prenatal if you are feeling nauseous.
    Can I take them all at once?
    Yes! It is safe to take them all at once, after a meal, three hours before or after other medication. In the morning, afternoon or at night. You may also choose to split them up if you prefer, but always take them after you are finished your meal.
    Why does this product say ‘for females’ instead of ‘for women’?

    However you identify, our products are named for your biology, not your gender. The Power Prenatal for females is inclusive of all individuals with eggs and/or a uterus who are preparing or trying to conceive.

    Have a specific question about our products? Please send us a message at and we will be happy to help you find the right products for you and/or your partner.

    Is The Power Prenatal for females vegan?
    Yes! The Power Prenatal for Females are fully vegan. Our CoQ10 is made with vegetable gelatin.
    What does B12 do and why do I need so much?
    You might’ve noticed that our formula’s 1 mg of Vitamin B12 is well above the amount that’s typically recommended per day in pregnancy. But there are good reasons for that! First, it’s important to understand how crucial B12 is in pregnancy. Along with its better-known counterpart Folic Acid, Vitamin B12 helps keep homocysteine from building up. That’s crucial because high levels of homocysteine have been linked to neural tube defects, pregnancy loss, preterm delivery, restricted fetal growth, preeclampsia and other cardiovascular complications.

    Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.

    Because it’s so critical for pregnancy (and before, so that you can build up enough stores by the time the neural tube develops in early pregnancy!), it’s important to cover your B12 bases with a prenatal supplement. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but our naturopathic doctors suggest that optimal levels should be much higher than the recommended daily allowance. That’s why we pack 1 mg of a bioavailable form of Vitamin B12 called Methylcobalamin in The Prenatal Essentials for females, The Power Prenatal for females and The Gentle Prenatal for females. Learn more about Vitamin B12 on The Nest.
    Can I take this product if I'm taking other medication?
    Consult your health care practitioner prior to use if you're taking medication. We suggest spacing out your supplements from medication by at least three hours. For product specific warnings, please visit our ingredients overview page, click on the product you're interested in to read the full ingredients panel, recommended use and warnings.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    Customer Reviews

    Based on 703 reviews
    Katie (Windsor, CA)

    My husband and I used the power prenatal for eggs and sperm after trying to conceive for 10 months. We got pregnant the very next cycle. Sadly that pregnancy ended in miscarriage so we continued to use the vitamins and ended up pregnant again 2 weeks later. Cannot recommend them enough! Especially if you're over 30 like us! I'm now in my second trimester with our rainbow babe :)

    G (Hallandale, US)
    So convenient but not only that….

    I am usually late in writing reviews or forget to write them completely but this review is one I just could not forget to write. We were recommended to Bird&Be from our fertility clinic and from the start- I had only good things to say. Their packets are super convenient- everything is all in one place, just slip it in your bag and go. I feel healthier when I take them and also rarely skip my pills now because I don’t have to sit there and prep them for the week. Whenever I send an email with a question or concern, it is answered super quickly as well. Unfortunately, as many of you know- the fertility journey isn’t always smooth sailing for everyone and I had a miscarriage recently. Its been a really difficult time as this was my first pregnancy and it ended so unfortunately. I contacted Bird&Be to let them know I have to switch formulas (from the Gentle Prenatal back to the Power Prenatal). They were so kind and supportive and even sent me a “one step at a time” box. They managed to make me smile during such a dark, difficult time and I am so grateful for that, it’s something I’ll never forget. Thank you guys so much once again for the care you provide and for reminding us that things will eventually get better. Sometimes thats all we really need to hear and feel.

    Sarah S. (Loveland, US)
    Pregnant with PCOS!

    I've been trying to conceive about two years. Got diagnosed with PCOS last year. I found Bird&Be from tik tok actually. Decided to give it a whirl. I was taking the powerful prenatal & loved it, every other prenatal made me nauseous. These actually gave me energy as well! I got my first box at the end of DEC 2022 & I got my positive pregnancy test on 1/29/23! I truly believe Bird&Be helped me conceive. I will continue to use their regular prenatal, absolutely love their products!

    Ashley (Garden City, US)
    It's REAL GUYS

    OMG I'm 35 years old and have struggled with getting pregnant my whole life! I started taking the power prenatal pack in May of 2023 it is August of 2023 and I'm pregnant 🤰 I know that God is to get all the glory and I do believe that taking my vitamins daily helped along the way.

    Syri (Saskatoon, CA)
    LOVE THEM!!!

    My husband & I suffered through two miscarriages for the last two years. This summer my husband & I started the power prenatal and were pregnant by September. I am currently 18 weeks pregnant & going strong. I have now switched over to the prenatal for female! I am so thankful for these vitamins & can’t wait for our rainbow baby to arrive in June! Thank you so much for helping our dreams come true! :)