The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Why Do I Need a Prenatal Vitamin with DHA? 3 min read December 21, 2021 Dr. Tracy Malone PrenatalsTrying to Conceive DHA is critical for pregnancy and fertility (for eggs and sperm!). We break down what it is, how much you need per day and the best prenatal vitamin with DHA.
How Does Resveratrol Support Fertility? 3 min read November 19, 2021 Dr. Jennifer Fitzgerald PrenatalsTrying to Conceive Resveratrol is a powerful antioxidant with helpful fertility benefits forΒ those who are trying to conceive. Learn what Trans-Resveratrol is and how much to take.
Folate vs Folic Acid vs 5-MTHF: What You Need in Your Prenatal Vitamins 6 min read November 01, 2021 Bird&Be PrenatalsPreparingTrying to Conceive Understanding the difference between Folate vs Folic Acid vs 5-MTHF is key when choosing the best prenatal vitamins for pregnancy and preconception
What Is Selenium and Why Is It Important for Fertility? 3 min read August 25, 2021 Dr. Jennifer Fitzgerald PrenatalsTrying to Conceive Here, we cover off what is Selenium good for, its food sources and supplements, and how much you need per day
7 Things that Make Bird&Be Prenatals Different 6 min read August 11, 2021 Bird&Be PrenatalsPreparing Looking for the best prenatal vitamins for trying to conceive and pregnancy? Here's what makes Bird&Be's supplements the perfection companion for your fertility journey
The Best Natural Remedies for Pregnancy Nausea 4 min read August 09, 2021 Dr. Tracy Malone LifestylePregnancyPrenatals Feeling queasy? These naturopathic doctorβapproved natural remedies and tips for early pregnancy nausea and vomiting can help you get the relief you need.
What is CoQ10βand Why Do I Need It? 5 min read July 27, 2021 Dr. Tracy Malone PrenatalsTrying to Conceive CoQ10 is an enzyme-meets-antioxidant with major fertility benefits for women and men. Here, what it does and how much you need in your prenatal vitamin
Can Men Take Prenatal Vitamins? 3 min read June 26, 2021 Dr. Jennifer Fitzgerald and Dr. Tracy Malone PrenatalsPreparingSperm Health Taking a prenatal for men can support sperm health in terms of count, motility, morphology and DNA. Our doctors break down the benefits of vitamins and minerals for fertility.
Are You Getting Enough Vitamin D in Pregnancy? 3 min read June 17, 2021 Bird&Be PregnancyPrenatals Vitamin D packs tons of benefitsβespecially in pregnancy. Here, we cover low vitamin D symptoms, the supplement dose needed and how much is too much
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
