The Nest

Easy ways to incorporate meditation into your trying to conceive journey

Kelly Smith, founder of Yoga for You and host of Mindful in Minutes podcast, shares her tips for meditation while TTC (including some guided meditation for fertility)

How are wildfires—and the resulting air pollution—across Canada and the U.S. affecting fertility and pregnancy? Here's what the studies say—and tips to keep safe

From dietary changes to cycle-tracking, here are the top takeaways—and three key recommendations—from author and ND, Dr. Sarah Zadek

From raw fish to deli meat to alcohol—what do you actually need to avoid while pregnant? And how often does Salmonella and Listeria actually occur?

From household chores to cleaning products and kitty litter to hot tubs—what can you safely continue to do while pregnant?

Botox, filler, hair dye and nail polish—what can you use when pregnant and what should to hit pause on?

From lucky transfer socks to McDonald’s French fries—do these IVF superstitions actually work?

Don’t forget about your mental health as you navigate infertility—and remember, there are people, organizations and therapists that can help

Is having sex during fertility treatments safe or recommended? Are there benefits? What about orgasm (with or without a partner)?

From morning sickness to lightning crotch (yes, you read that right)

If you have no idea where to start—and have left it a little late—don't worry! Here's our handy guide (and printable list if you scroll down) about what you need...