The Nest

From dietary changes to cycle-tracking, here are the top takeaways—and three key recommendations—from author and ND, Dr. Sarah Zadek

From raw fish to deli meat to alcohol—what do you actually need to avoid while pregnant? And how often does Salmonella and Listeria actually occur?

From household chores to cleaning products and kitty litter to hot tubs—what can you safely continue to do while pregnant?

Botox, filler, hair dye and nail polish—what can you use when pregnant and what should to hit pause on?

From lucky transfer socks to McDonald’s French fries—do these IVF superstitions actually work?

Don’t forget about your mental health as you navigate infertility—and remember, there are people, organizations and therapists that can help

Is having sex during fertility treatments safe or recommended? Are there benefits? What about orgasm (with or without a partner)?

From morning sickness to lightning crotch (yes, you read that right)

If you have no idea where to start—and have left it a little late—don't worry! Here's our handy guide (and printable list if you scroll down) about what you need...

Here’s what you can expect in the first days, weeks and months postpartum—yes, it can take months to heal.

Learn more about what fertility treatment expenses you can claim when filing your taxes in both Canada and the United States

It seems cruel that the stress of trying to conceive could lead to more hurdles when TTC. Here’s how stress affects fertility—and what can help