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If you're dealing with endometriosis, you know just how tough it can be. Chronic pain and discomfort can make everyday life feel like a challenge. Thankfully, for those who are looking for an alternative to traditional pain meds, some natural options can help you manage endometriosis pain and live more comfortably.
What is endometriosis?
Endometriosis happens when tissue similar to the lining inside the uterus starts growing outside of it. This often leads to inflammation and pain (at a minimum), and a host of other issues (including infertility). Despite how common it is, getting an accurate diagnosis and effective treatment can be a real struggle.
Read more about endometriosis and how it affects fertility →
Symptoms of Endometriosis
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Painful periods
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Chronic pelvic pain
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Pain during or after sex
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Fatigue
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Painful bowel movements or urination
5 natural ways to help endometriosis pain
1. Heat therapy
Heat can be a lifesaver by relaxing muscles and improving blood flow. A weighted heat pad is perfect for providing consistent warmth and comfort right where you need it most, soothing flare-ups caused by cramps and endometriosis pain.
2. Topical creams
Natural ingredients like arnica, castor oil, and camphor bark can help reduce inflammation and soothe muscle contractions. Products like somedays Cramp Cream are specifically formulated with anti-spasmodic and anti-inflammatory ingredients that tackle period pain, making it an excellent alternative to traditional painkillers.
3. Magnesium
Magnesium reduces inflammation, helps ease period cramps and promotes deep muscle relaxation (it’s also great for improving sleep!). Bird&Be Calcium + Magnesium + Vitamin D Boost includes the mineral, along with Vitamin D, another ingredient known for helping ease cramps. Combining this with the calming benefits of a hot bath and you’ve got a great pain-relief plan for your night. Use products like somedays Hot Spell and soak with your hips and abdomen submerged for at least 10 minutes to feel the full effect.
4. Castor Oil Packs
Castor oil packs can boost circulation and promote healing. This traditional treatment reduces inflammation, enhances circulation and lymphatic drainage, decongests the uterus and ovaries, and supports healing from endometriosis and adhesions. Regular use can also improve fertility and hormone health. Apply castor oil to a belly band or cloth, place it on your abdomen, secure it with a wrap, and relax for 30 to 60 minutes. This combo provides natural, effective relief from chronic period pain.
5. Lifestyle and Dietary Changes
Some small tweaks to your daily habits and diet can help manage your endometriosis pain. Here are a few to try:
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Eat anti-inflammatory foods: Eating more veggies, fruits, legumes, nuts, and whole grains (while cutting back on processed foods, dairy, and red meat) can help reduce inflammation. You can also incorporate drinks like red raspberry leaf tea which helps tone and relax the uterine muscles, reducing cramps and discomfort.
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Exercise regularly: Gentle activities like yoga, pilates, or even a nice walk can make a big difference in how you feel.
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Prioritize your mental health: Practices like meditation, deep breathing, and counseling can help lower stress, which may help manage your pain.
Combining treatments for better results
We know it’s not always easy—or doable—to go without medical treatment when managing endometriosis. Mixing these natural methods with medical treatments can give you the best results. Always chat with your healthcare provider to create a plan that works for you. Everyone’s pain is different, and your treatment plan should be too.
Not sure if your pain is endometriosis? Take this free online assessment.
Remember, you’re not alone in this. With the right support and tools, you can make it through those tough days and enjoy the better days ahead. Stay strong!
