The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
How Sleep Impacts Fertility 4 min read March 18, 2022 Bird&Be LifestyleTrying to Conceive Learn about the role that sleep, melatonin and the circadian rhythm play in fertilityβand how you can get better sleep.
How to Cope with Infertility in a Relationship 7 min read February 10, 2022 Kristina Virro Fertility TreatmentLifestyleMental Health Infertility can greatly affect a couple's relationship, including physical, emotional, mental and financial impacts. These five coping strategies can help parters deal with the stressors along their journey.
5 Nutrients to Help Increase Your Sex Drive 4 min read February 10, 2022 Bird&Be LifestylePrenatalsTrying to Conceive A fertility journey can take a toll on libidoβbut the right nutrients can help. These 5 supplements can improve sex drive by boosting blood flow, energy and mood.
Does Marijuana Affect Fertility? 4 min read January 05, 2022 Bird&Be LifestylePreparingTrying to Conceive Can cannabis affect fertility? Here, our medical expert breaks down the effects of marijuana (THC and CBD) on conception, sperm health, pregnancy and more
How to Treat PCOS Naturally 4 min read September 21, 2021 Dr. Tracy Malone LifestylePCOSPreparing Learn how to treat PCOS naturally for ovulation, fertility, weight loss and more with easy naturopath-approved tips, from myo inositol to white peony to healthy diet.
The Best Natural Remedies for Pregnancy Nausea 4 min read August 09, 2021 Dr. Tracy Malone LifestylePregnancyPrenatals Feeling queasy? These naturopathic doctorβapproved natural remedies and tips for early pregnancy nausea and vomiting can help you get the relief you need.
How Often Should You Have Sex to Get Pregnant? 3 min read August 06, 2021 Bird&Be LifestyleTrying to Conceive Timing is everything when you're trying to conceive. We break down how often to have sex to get pregnantβand how to track ovulation
What No One Tells You About Fertility Treatment 2 min read July 13, 2021 Bird&Be Fertility TreatmentLifestyleMental Health What to know about fertility treatment from timelines to treatment types
Can I Drink Alcohol When Trying to Conceive? 3 min read July 12, 2021 Dr. Dan Nayot, Dr. Jennifer Fitzgerald and Dr. Tracy Malone LifestyleTrying to Conceive We are covering probably the most asked question while trying to conceive: can I drink while trying to get pregnant?
Things to Know About Having Sex to Get Pregnant 3 min read July 11, 2021 Dr. Dan Nayot LifestyleTrying to Conceive Dr. Dan Nayot shares things you need to know about having sex to get pregnant, like, do you have to keep your legs up?
How to Find a Pregnancy-Safe Sunscreen 2 min read July 11, 2021 Bird&Be LifestylePregnancy When pregnancy hormones come into play, there are extra considerations when it comes to choosing a sunscreenβboth for your skin and your fetus
4 Simple Lifestyle Changes to Boost Your Fertility 3 min read June 24, 2021 Dr. Jennifer Fitzgerald and Dr. Tracy Malone LifestylePreparingTrying to Conceive Wondering how to increase fertility in men and women naturally? These easy lifestyle tips can increase chances whether youβre already trying to conceive or planning to start soon.
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
