The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What Does Postpartum Recovery Look Like and How Long Does It Last? 9 min read Dr. Sarah Zadek Lifestyle Mental Health Postpartum Here’s what you can expect in the first days, weeks and months postpartum—yes, it can take months to heal.
Is IVF Tax Deductible? 3 min read Bird&Be Fertility Treatment Lifestyle Learn more about what fertility treatment expenses you can claim when filing your taxes in both Canada and the United States
How Does Stress Affect Fertility? 7 min read Dr. Sarah Zadek Lifestyle Mental Health Preparing It seems cruel that the stress of trying to conceive could lead to more hurdles when TTC. Here’s how stress affects fertility—and what can help
How Does Traditional Chinese Medicine Help Fertility? 5 min read Laura Erlich Lifestyle Preparing Trying to Conceive The TCM approach to fertility is a holistic view of overall health. Here are some of the practices to help you get, and stay, pregnant.
How Long Does Postpartum Hair Loss Last and Other Postpartum Questions 6 min read Dr. Sarah Zadek Lifestyle Mental Health Postpartum Plus, how long does postpartum bleeding last? When can I have sex after giving birth? How long will I bleed for?
What to Do When You Get a Positive Pregnancy Test 7 min read Dr. Sarah Zadek Lifestyle Pregnancy You’re pregnant! Now what? Here’s what to do once you get a positive pregnancy test.
Are Males Becoming More Infertile? 5 min read Dr. Sarah Zadek Lifestyle Preparing Sperm Health Sperm quality has been declining for decades—here's what we know about how that impacts reproductive health and the future of fertility.
How to Stay Positive About Your Fertility in the New Year 4 min read Laura Erlich Fertility Treatment Lifestyle Mental Health Forget fertility new year’s resolutions—instead, practice positivity and optimize your health with these tips from Mother Nurture Wellness.
How To Answer The Question "When Are You Having A Baby?" When Dealing With Infertility 2 min read Bird&Be Fertility Treatment Lifestyle Trying to Conceive When you're dealing with infertility, the question "when are you having a baby?" is at best an annoyance and at worst, triggering.
Can You Drink Alcohol While Breastfeeding? 4 min read Dr. Sarah Zadek Lifestyle Nursing Postpartum There are a few things you should know about alcohol intake while breastfeeding which may influence your decision to enjoy that glass of wine.
What is Benzene and How Does It Affect Fertility? 3 min read Dr. Sarah Zadek Lifestyle Preparing Trying to Conceive What is benzene, how dangerous is it and what if you’re trying to conceive or are pregnant?
How To Help Someone Going Through a Miscarriage or Pregnancy Loss 2 min read Bird&Be Lifestyle Pregnancy Loss Trying to Conceive Lead with empathy and let the person experiencing the miscarriage that you are there for them—however they need you to show up.
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
