The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Does Acupuncture Help on Embryo Transfer Day? 4 min read Dr. Sarah Zadek Embryo Transfer Fertility Treatment Lifestyle Acupuncture has been a mainstay of TCM for thousands of years, including as treatment in fertility and gynecological disorders.
5 Not-So-Obvious Reasons New Parents Are So Tired 5 min read Dr. Sarah Zadek Lifestyle Postpartum Unfortunately, the well-meaning commenters are often right—new parents get very little sleep. Here are five reasons—aside from baby—why new parents are tired.
4 Sleep Tips For New Parents To Feel Less Exhausted 5 min read Dr. Sarah Zadek Lifestyle Mental Health Postpartum You will likely find yourself consumed by thoughts of sleep in the early days of being a new parent. Here are a few tips to help you get more.
What Is Postpartum Fatigue and How Can I Cope? 3 min read Dr. Sarah Zadek Lifestyle Mental Health Postpartum Feeling exhausted after birth? Postpartum fatigue may be to blame. Learn what it is, how long postpartum fatigue lasts, and tips for getting your energy back.
How Does Roe v. Wade Affect IVF? 5 min read Bird&Be Fertility Treatment Lifestyle With Roe vs Wade now overturned, many are wondering: is IVF illegal now? Here, we break down the impacts of abortion laws on fertility treatment.
How to Increase Milk Supply 6 min read Dr. Sarah Zadek Lifestyle Nursing Postpartum If you’re struggling with low breast milk supply, there are herbal supplements and lifestyle tips that can help before you reach for medication.
8 Tips to Help You Get Pregnant Fast 10 min read Bird&Be Lifestyle Preparing Trying to Conceive While there's no guaranteed shortcut for how to get pregnant fast, these tips can help you optimize your fertility and strategize your timing when you're trying to conceive "naturally".
How Sleep Impacts Fertility 5 min read Bird&Be Lifestyle Trying to Conceive Learn about the role that sleep, melatonin and the circadian rhythm play in fertility—and how you can get better sleep.
5 Nutrients to Help Increase Your Sex Drive 4 min read Bird&Be Lifestyle Prenatals Trying to Conceive A fertility journey can take a toll on libido—but the right nutrients can help. These 5 supplements can improve sex drive by boosting blood flow, energy and mood.
How to Cope with Infertility in a Relationship 7 min read Kristina Virro Fertility Treatment Lifestyle Mental Health Infertility can greatly affect a couple's relationship, including physical, emotional, mental and financial impacts. These five coping strategies can help parters deal with the stressors along their journey.
Does Marijuana Affect Fertility? 5 min read Bird&Be Lifestyle Preparing Trying to Conceive Can cannabis affect fertility? Here, our medical expert breaks down the effects of marijuana (THC and CBD) on conception, sperm health, pregnancy and more
How to Treat PCOS Naturally 5 min read Dr. Tracy Malone Lifestyle PMOS (PCOS) Preparing Learn how to treat PCOS naturally for ovulation, fertility, weight loss and more with easy naturopath-approved tips, from myo inositol to white peony to healthy diet.
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
