The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Are Males Becoming More Infertile? 5 min read January 03, 2023 Dr. Sarah Zadek LifestylePreparingSperm Health Sperm quality has been declining for decades—here's what we know about how that impacts reproductive health and the future of fertility.
How to Stay Positive About Your Fertility in the New Year 3 min read January 01, 2023 Laura Erlich Fertility TreatmentLifestyleMental Health Forget fertility new year’s resolutions—instead, practice positivity and optimize your health with these tips from Mother Nurture Wellness.
How To Answer The Question "When Are You Having A Baby?" When Dealing With Infertility 2 min read November 23, 2022 Bird&Be Fertility TreatmentLifestyleTrying to Conceive When you're dealing with infertility, the question "when are you having a baby?" is at best an annoyance and at worst, triggering.
Can You Drink Alcohol While Breastfeeding? 3 min read November 18, 2022 Dr. Sarah Zadek LifestyleNursingPostpartum There are a few things you should know about alcohol intake while breastfeeding which may influence your decision to enjoy that glass of wine.
What is Benzene and How Does It Affect Fertility? 3 min read November 14, 2022 Dr. Sarah Zadek LifestylePreparingTrying to Conceive What is benzene, how dangerous is it and what if you’re trying to conceive or are pregnant?
How To Help Someone Going Through a Miscarriage or Pregnancy Loss 2 min read October 11, 2022 Bird&Be LifestylePregnancy LossTrying to Conceive Lead with empathy and let the person experiencing the miscarriage that you are there for them—however they need you to show up.
Does Acupuncture Help on Embryo Transfer Day? 3 min read October 06, 2022 Dr. Sarah Zadek Embryo TransferFertility TreatmentLifestyle Acupuncture has been a mainstay of TCM for thousands of years, including as treatment in fertility and gynecological disorders.
5 Not-So-Obvious Reasons New Parents Are So Tired 5 min read September 23, 2022 Dr. Sarah Zadek LifestylePostpartum Unfortunately, the well-meaning commenters are often right—new parents get very little sleep. Here are five reasons—aside from baby—why new parents are tired.
4 Sleep Tips For New Parents To Feel Less Exhausted 4 min read September 21, 2022 Dr. Sarah Zadek LifestyleMental HealthPostpartum You will likely find yourself consumed by thoughts of sleep in the early days of being a new parent. Here are a few tips to help you get more.
What Is Postpartum Fatigue and How Can I Cope? 3 min read July 27, 2022 Dr. Sarah Zadek LifestyleMental HealthPostpartum Feeling exhausted after birth? Postpartum fatigue may be to blame. Learn what it is, how long postpartum fatigue lasts, and tips for getting your energy back.
How Does Roe v. Wade Affect IVF? 5 min read July 06, 2022 Bird&Be Fertility TreatmentLifestyle With Roe vs Wade now overturned, many are wondering: is IVF illegal now? Here, we break down the impacts of abortion laws on fertility treatment.
How to Increase Milk Supply 6 min read July 05, 2022 Dr. Sarah Zadek LifestyleNursingPostpartum If you’re struggling with low breast milk supply, there are herbal supplements and lifestyle tips that can help before you reach for medication.
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
