The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
When Does Perimenopause Start (and What Are the Symptoms)? 7 min read Dr. Annaleeza Caputi, ND Lifestyle Menopause Perimenopause rarely gets the spotlight it deserves. Especially since it’s one of the biggest hormonal changes someone will go through, and affects roughly half the population. Need an introduction to...
What's the Difference Between Perimenopause vs Menopause? 2 min read Bird&Be Lifestyle Menopause How do you know if you're in perimenopause vs menopause? What are the symptoms of each and how do they compare?
Why Is Oral Health Important for Fertility and Pregnancy? 7 min read Dr. Samantha Van De Wal, ND Lifestyle Pregnancy Trying to Conceive Oral health (or dental health) isn’t just about teeth, gums, and the oral-facial system. What’s happening in your mouth often mirrors what’s happening in your whole body, making it a...
Is Red Light Therapy Safe for Fertility? 5 min read Dr. Nsisong Asanga, GP Lifestyle Trying to Conceive Red light therapy masks are everywhere—but are they safe for fertility and pregnancy?
When Is the Best Time to Take Vitamins? 7 min read Dr. Liza Klassen, ND Lifestyle Nutrition Prenatals You may have decided what supplements to take—but when is the best time to take vitamins? With food? At night? We have the answers
What Are the Health Benefits of Fiber (and How Much Should You Have)? 8 min read Julie Mai, RD Lifestyle Nutrition The benefits of fiber extend from digestive support to cardiovascular health to fertility. Learn more—including how much to have per day
Magnesium, Fertility, and Pregnancy: Which Magnesium is Best? 5 min read Dr. Liza Klassen, ND Lifestyle Pregnancy Prenatals Trying to Conceive Magnesium is a key mineral: from muscle relaxation to blood sugar balance and bone strength, it contributes to nearly every system in the body—including reproductive health
How Much Protein Do I Need for Fertility and Pregnancy? 6 min read Dr. Liza Klassen, ND Lifestyle Nutrition Trying to Conceive Protein is a fundamental nutrient that supports every stage of health—so how much protein should you get while trying to conceive or pregnant
What Is Collagen and Is It Good for Fertility? 7 min read Dr. Samantha Van De Wal, ND Lifestyle Nutrition Trying to Conceive Do collagen supplements actually work? And can they improve fertility?
What Is NAD+ and Does It Help with Fertility? 5 min read Dr. Sarah Zadek, ND Lifestyle Trying to Conceive NAD+ and its precursors (including NR) are powerhouse ingredients, boosting energy at the DNA level. But how does it help fertility?
Does Tylenol Use in Pregnancy Cause Autism? 5 min read Bird&Be Lifestyle Mental Health Pregnancy The cause of autism is not Tylenol use during pregnancy. Here's what we do know about autism and acetaminophen safety while pregnant
Are Seed Oils Bad for You? 6 min read Dr. Liza Klassen, ND Lifestyle Nutrition Prenatals Seed oils get a bad rap for everything from promoting inflammation to causing cancer—but how do they affect your fertility?
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
