The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
5 Reminders and Tips to (Mentally) Prepare for IVF Embryo Transfer 7 min read Stephanie Curran, R.TCM.P Embryo Transfer Fertility Treatment You've done the physical prep—but how can you mentally prepare for embryo transfer? The day comes with big feelings—that's normal. Here's how to find some calm
How Are Supplements Regulated in Canada? 4 min read Bird&Be Learning Lifestyle Prenatals Trying to Conceive All our formulas are licensed by Health Canada—so what does that mean for you? Here's how supplements are regulated in Canada.
Are Supplements Regulated by the FDA? 3 min read Bird&Be Lifestyle Prenatals Trying to Conceive Are supplements regulated by the FDA and what does that mean? Here's what you need to know about supplement safety in the US, and how it compares to Canada.
What Are Endocrine Disruptors—and Do They Actually Affect Fertility? 6 min read Dr. Annaleeza Caputi, ND Lifestyle Nutrition Sperm Health Trying to Conceive Consider this your explainer: what are endocrine disruptors and forever chemicals, how do they affect fertility, and how can you avoid them?
What is Longevity and Biohacking (and How Does it Impact Fertility)? 7 min read Dr. Samantha Van De Wal, ND exercise lifestyle nutrition trying to conceive Is there any science behind longevity and biohacking routines? And can it affect or improve fertility? Here's the research on the trend
Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the New Name for PCOS—Here’s Why It Matters 2 min read Bird&Be Ovulation & Periods PMOS (PCOS) Trying to Conceive In May of 2026, polycystic ovarian syndrome (PCOS) was renamed to polyendocrine metabolic ovarian syndrome (PMOS)—and we applaud the change.
What Is Bacterial Vaginosis (and How to Prevent It?) 6 min read Dr. Nsisong Asanga, GP Lifestyle Preparing Trying to Conceive Bacterial Vaginosis can be a pain—here's how to know if you have it, how to stop it from coming back (hint: probiotics help), and how to manage symptoms.
Mother’s Day While Postpartum Can Be Tough—Here Are 3 Reminders 3 min read Claire Blakey, therapist Mental Health Postpartum We know Mother's Day postpartum can be tricky—especially if you're still in the fourth trimester. It's okay if the day feels heavy. If it does, we have a few reminders...
Navigating Mother’s Day with Infertility Can Be Heavy 4 min read Bird&Be Fertility Treatment Mental Health Trying to Conceive Here are 5 tips to help you navigate Mother's Day with infertility—because we know it's heavy and that sometimes it's best to opt out
How to Know If You Have PCOS 5 min read Bird&Be Lifestyle Ovulation & Periods PMOS (PCOS) Preparing Do I have PCOS? Here are some helpful things to know if you suspect you might have this hormonal condition—and what to do to manage the symptoms
We Believe in Fertility Care Access—It's Why Bird&Be Exists 4 min read Bird&Be Fertility Treatment Trying to Conceive Access to fertility care is so much harder than deciding to pursue it—money, location, and education often stand in the way. We'd love to see that change
What To Expect in the First Trimester Week By Week 8 min read Dr. Nirali Jain, MD Pregnancy Positive pregnancy test? Congratulations to your! Here's what to expect in the first trimester week by week—from nausea to baby's growth to what you're feeling
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
