The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What Are the Benefits of Folic Acid for Men? 4 min read Dr. Liza Klassen, ND Fertility TreatmentSperm HealthTrying to Conceive Folic Acid is well-studied and universally recommended by doctors for preconception and pregnancyβbut what about the benefits of Folic Acid for men?
Does Your Vaginal Health Affect Your Fertility? 5 min read Evvy x Bird&Be LifestyleOvulation & PeriodsTrying to Conceive Does your vaginal health and microbiome affect your fertility? Here's what to know about good (and bad) bacteria in the vagina and the connection to gut health
Are Gummy Prenatal Vitamins Effective? 4 min read Dr. Samantha Van De Wal, ND PregnancyPrenatals Are gummy prenatal vitamins okay to take while pregnant? Are they as good as capsules?
How to Prepare for IVF Egg Retrieval (with Tips from a Naturopath) 3 min read Dr. Tracy Malone, ND Fertility TreatmentLifestyle Dr. Tracy Malone, naturopath, shares the top 5 things she wants you to do to prepare for IVF egg retrieval (but they're good for trying to conceive at home, too!)
Can I Take Prenatal Vitamins If Iβm Not Pregnant (or Trying to Conceive)? 4 min read Dr. Samantha Van De Wal ND LifestyleOvulation & PeriodsPrenatalsTrying to Conceive You donβt need to be pregnant to benefit from prenatals; these vitamins can still support your bodyβespecially during stress, periods, and birth control use
What Vitamins Should I Take During Pregnancy? 5 min read Dr. Samantha Van De Wal ND NutritionPregnancyPrenatals The need-to-haves and the nice-to-havesβhere are the vitamins you should take during pregnancy
Infertility and the Holidays: How to Handle the Social Season 3 min read Abbe Feder, founder of InCircle Fertility Fertility TreatmentLifestyleTrying to Conceive That time of year is creeping up, again. You know, that most wonderful time when family and friends gather to offer unsolicited advice and ask invasive personal questions? Okay, not...
What to Know About Creatine and Fertility 3 min read Dr. Samantha Van De Wal, ND Fertility TreatmentFitnessLifestyleTrying to Conceive A creatine supplement may be a great complement to your exercise routineβbut what about if youβre trying to conceive or pregnant?
Is CoQ10 Safe in Pregnancy? 4 min read Bird&Be PregnancyPrenatals Can you keep taking CoQ10 when pregnant? Here's what our docs say about this powerhouse antioxidant
Is Leaking Urine During Pregnancy Normal? 4 min read Dianna Adams LifestylePostpartumPregnancy Bladder leakage? Leaking urine during pregnancy is surprisingly commonβbut, why does it happen, and is it normal?
Are Saunas Safe During Pregnancy and While Trying to Conceive? 6 min read Dr. Liza Klassen, ND Fertility TreatmentFitnessLifestylePregnancyTrying to Conceive Is using a sauna okay if youβre pregnant, in fertility treatment, or trying to conceive? Should you be sweating it out at all?
Improve Sperm Motility by Up to 52.2% With This Easy Routine 4 min read Bird&Be Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Our first research study shows that the Male Fertility Power + CoQ10 Pack can improve sperm health
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Hereβs what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, whatβs normal when it comes to blood during your period?Β
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet planβa recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
