• Postpartum Recovery Bundle
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Vitamins & Supplements

Postpartum Recovery Bundle

Multivitamins + DHA + Iron

$54.32 USD
$60.35
$54.32 USD

For postpartum

You've got a new routine, we've got the postpartum support that can help you adjust

Recovering from labor and delivery is no joke—you focus on your new addition, and we'll help with replenishing energy, regulating hormones, and supporting mental health.

What you get:

  • Postpartum Pack: Fuel your fourth trimester with B-vitamins (for energy), Vitamins A, C, E, and Selenium (for immunity), Choline (for focus and memory), and more. Option to add the Lactation Boost for additional milk supply support
  • Calcium + Magnesium + Vitamin D Boost: Calcium helps with energy production, while Vitamin D and Magnesium support mental health and healthier cortisol levels
  • Note: Take these packs at least 3 hours apart so that the Calcium doesn't interfere with Iron absorption (we recommended taking your Postpartum Pack in the morning with breakfast and your Calcium + Magnesium + Vitamin D Boost before bed)
Add Lactation Boost

Select an option

Best Value

    Free shipping for US and Canada orders over $35. No Duties. Discreet Packaging.

    Postpartum Recovery Bundle

    Vegan

    Gluten Free

    Third-Party Tested

    GMP Certified

    Formulated by Fertility Doctors (REIs + NDs)

    What makes it special

    Expert-formulated combinations that take the guesswork out

    Designed to support your specific fertility stage

    Save 15%: more products at a lower cost

    Supports long-term routine building for consistent care

    Who is this bundle for?

    Designed for birthing parents in the “fourth trimester” (the period after delivery) and beyond

    A peek inside your bundle

    Postpartum Pack
    Fuel for your fourth trimester with essential nutrients like Choline, Iron, Selenium, and DHA (Omega-3) in convenient daily sachets designed to replenish what’s lost during pregnancy and birth, giving you energy when you need it most. This formula supports hormonal balance, memory, and hair regrowth throughout the postpartum period, with the option to add the Lactation Boost for additional milk supply support. Vegan, gluten-free, and made with bioavailable ingredients and no unnecessary fillers, it’s breastfeeding safe and formulated by OB/GYNs and naturopathic doctors to support your recovery and help you feel like you again.
    Calcium + Magnesium + Vitamin D Boost
    Inside each capsule, you’ll find a blend of Calcium, Magnesium and Vitamin D. They’re all served up in optimal forms for your body to absorb, so you can get max benefits to your reproductive (and overall!) health, from supporting positive pregnancy outcomes to newborn health. We’ve split the goods up into capsules so that they’re easier to swallow than a big chalky tablet. That way, we can pack in more goods to support you through every stage of the journey.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    FAQ

    I gave birth awhile ago—can I still take The Postpartum?

    Yes! At its core, The Postpartum is a well-rounded daily multivitamin that can be taken long after giving birth.

    It provides essential nutrients like a high dose of Vitamin B12 to support energy and DNA replication, along with Folic Acid and 5-MTHF, Zinc, Magnesium, and Iron to help your body meet the demands of cellular repair and recovery.

    Antioxidants like Selenium, Vitamin C, and Vitamin E help protect DNA from damage and support overall health as your body continues to recover and rebalance.
    Is The Postpartum suitable for vegetarians and vegans?

    Yes! This formula is vegan and suitable for both vegetarians and vegans.

    If you have a specific question about our products, feel free to reach out to us at hello@birdandbe.com and we’ll be happy to help you find the right supplements for you and/or your partner.
    Can I take The Postpartum if I’m taking other medication?

    Consult your healthcare practitioner prior to use if you’re taking medication.

    We recommend spacing supplements at least three hours away from medications to avoid potential absorption issues.

    For product-specific warnings, full ingredient lists, and recommended use, visit our ingredients overview page.
    Is the Calcium + Magnesium + Vitamin D Boost right for me?

    This trio is safe and effective for all healthy adults and is especially beneficial for those who are trying to conceive, pregnant, or postpartum.

    Because many people are Vitamin D deficient, supplementing helps ensure you’re meeting daily needs—especially since it’s difficult to get enough from sunlight or diet alone. Calcium and Magnesium support reproductive health at every stage and provide benefits well beyond fertility.

    Even better, Calcium, Magnesium, and Vitamin D work synergistically when taken together, supporting overall health more effectively than when taken alone.
    When can I start taking the Calcium + Magnesium + Vitamin D Boost and for how long?

    You can start taking the Calcium + Magnesium + Vitamin D Boost at any time.

    It’s designed to support your health throughout your fertility journey—from preconception through pregnancy, postpartum, and beyond—and can be taken long term as part of your daily routine.
    I’m not pregnant, postpartum, or trying to conceive. Can I still take the Calcium + Magnesium + Vitamin D Boost?

    Yes! Vitamin D, Calcium, and Magnesium are essential nutrients your body needs to function properly, regardless of your fertility goals.

    Since many people don’t get recommended daily amounts from food or sunlight alone, supplementing is an easy way to support bone health, muscle function, and overall wellness.
    When should I take the Calcium + Magnesium + Vitamin D Boost?

    We recommend taking the Calcium + Magnesium + Vitamin D Boost in the evening.

    Magnesium helps ease muscle tension and promote relaxation, making it a great addition to your bedtime routine.
    Can I take the Calcium + Magnesium + Vitamin D Boost with my other pills?

    We recommend spacing the Calcium + Magnesium + Vitamin D Boost at least three hours away from Iron-containing supplements, including preconception, prenatal, or postpartum formulas, as Calcium can interfere with Iron absorption.

    It’s also best to separate this product from thyroid medications. If you have questions about other medications, check with your doctor or pharmacist.
    Is the Calcium + Magnesium + Vitamin D Boost vegan?

    Yes! From the ingredients inside to the capsules themselves, all components of the Calcium + Magnesium + Vitamin D Boost are vegan.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.