1 6

Inositol Cycle Support

$36.00 USD
$36.00 USD

For trying to conceive

For cycle support

Made to help you get your cycle back on track

  • Contains clinical doses of Myo-Inositol (4g) and D-Chiro-Inositol (100mg) in the doctor-recommended 40:1 ratio
  • Supports ovulation, hormone balance, and egg quality to help regulate your cycle
  • Improves insulin sensitivity, supporting metabolic health and overall well-being
  • Helps with energy, mood, and weight fluctuations related to cycle irregularity
  • Convenient once-daily, unflavored powder packs that dissolve easily in water V
  • Vegan, gluten-free, and free from artificial colors, dairy, nuts, shellfish, and soy
  • Formulated by fertility specialists to support your reproductive health and hormone balance

View the ingredients

Full list of ingredients
Full list of ingredients

Select an option

Best Value

    Free shipping for US and Canada orders over $35. No Duties.

    1% of every order is donated to a nonprofit you choose

    Support Egg Health

    Vegan

    Gluten Free

    Third Party Tested

    GMP Certified

    Formulated by Fertility Doctors (REIs + NDs)

    HSA/FSA Eligible

    What makes it special

    • 30 daily packs to simplify your routine
    • Research-backed forms of Inositol that are proven to support ovulation and egg quality
    • High-quality bioavailable ingredients at the right doses and ratios
    • Unflavored and taste-free powder
    • Free of gluten, dairy, shellfish, yeast, artificial colors, dyes and preservatives
    • HSA/FSA-eligible
    • Made in Canada

    Is this product for you?

    Females and people with eggs who are looking to:

    • Maintain their menstrual and ovulation cycle, or
    • Promote reproductive health, or
    • Support healthy glucose metabolism

    Note: There are no known risks during pregnancy, but always consult a healthcare practitioner if you become pregnant while taking Inositiol Cycle Support or prior to use if you are pregnant or nursing.

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Ovulation Support
    Inositol can support normal ovulation, which is key if you’re trying to conceive or simply trying to manage your cycles.
    Hormone Balancing
    Inositol helps maintain healthy hormones to support your menstrual cycle.
    Egg Quality
    Inositol takes a multipronged approach to helping follicles develop, which can support healthy egg quality.
    Insulin Response
    Support healthy insulin response and glucose metabolism with Inositol Cycle Support.

    All the good stuff in it

    Myo-Inositol & D-Chiro-Inositol
    In each sachet, you’ll find a 40:1 ratio of Myo-Inositol to D-Chiro-Inositol—the recommended dose and ratio by fertility doctors to help support your reproductive health. Studies show Myo-Inositol can support healthy glucose metabolism and regulate cycles, while D-Chiro-Inositol supports egg quality. They work best when taken together in that doc-recommended ratio, which is why we’ve included both, perfectly measured out in each daily sachet.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    Is this product right for me?
    Bird&Be Inositol Cycle Support is designed for people trying to conceive or those looking to help support a healthy menstrual cycle. Outside of fertility, Inositol also helps support healthy glucose metabolism and hormone balance.
    What is Inositol?
    Inositol is a form of sugar, naturally produced by the body and in some foods. Research has shown that Inositol helps support egg quality, regular menstrual cycles, healthy glucose metabolism and hormone balance.
    Can I take Inositol with my other supplements and medication?
    Inositol Cycle Support can be taken alongside any Bird&Be supplements safely. Inositol is also very safe to take with other medications, though we recommend checking in with your doctor prior to use if you have any questions.
    How and when should I take Inositol Cycle Support?
    Inositol Cycle Support comes in a powder, packaged in daily sachets. Take one pack per day, mixed in a glass of water (or your drink of choice). Our Inositol is taste-free and while it can be taken at any time and alongside any other supplements, we recommend taking it in the morning to really feel those insulin-sensitizing effects throughout the day.
    How long do I need to take Inositol Cycle Support for?
    To see the benefits of Inositol at least 3 to 6 months of continual use is needed.
    Can I take Inositol Cycle Support if I’m pregnant or chest/breastfeeding?
    There are no known risks of taking Inositol during pregnancy or for breastfeeding individuals, but we do recommend checking in with your doctor prior to use to make sure it’s still beneficial.
    What’s the difference between Myo-Inositol vs D-Chiro-Inositol?
    Both Myo-Inositol and D-Chiro-Inositol help support healthy glucose metabolism, but they work in different ways. Myo-Inositol activates glucose and hormones while D-Chiro-Inositol stores glucose (for energy) supports healthy hormone balance. Myo-Inositol and D-Chiro-Inositol need to be balanced to restore this balance, Myo-Inositol and D-Chiro-Inositol work better when paired together—studies have found that a 40:1 ratio of Myo-Inositol to D-Chiro-Inositol (with a daily dose of 4 grams of Myo-Inositol) is the most effective.
    Is Inositol Cycle Support vegan?
    Yes! Myo-Insositol and D-Chiro-Inositol are both vegan, making Inositol Cycle Support a great option if you follow a plant-based diet.
    Are the Inositol Cycle Support sachets recyclable?
    Thank you for thinking about the environment—it’s important to us too! The total plastic weight of a whole month’s worth of sachets is 70% less than the plastic tub you often see Inositol sold in. Our sachets are recyclable in most locations, though you’ll need to check with your municipality to confirm what they accept. Having trouble? Just reach out to us and we can help.
    Can you mix Inositol Cycle Support in your coffee?
    You can mix Inositol Cycle Support in your drink of choice, including water, smoothies, and juice. But, our doctors recommend against mixing it into your coffee. Caffeine can reduce the absorption of Inositol (the powerhouse ingredient in Inositol Cycle Support), so it’s best to space the two out by 30 to 60 minutes.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    Customer Reviews

    Based on 46 reviews
    96%
    (44)
    4%
    (2)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    F
    Francesca A. (Springfield, US)
    Love it

    I was diagnosed with PCOS and have been trying to get pregnant for a year. My periods were very inconsistent. So I changed up my diet, kept my moderate exercises, and tried to do some more self care( my job is super stressful).. I started taking inositol that I got from Amazon and didn’t see any improvement. Then I started this inositol cycle, and my periods came back instantly. I became regular for 5 months, and bam.. I got pregnant soon after. After a year and a half of trying!
    I mixed this drink with anything, and it barely had any taste, has a hint of “dulll” sweetness. I will def be recommending this to anyone that needs it.

    T
    Tt (St. Catharines, CA)
    Good stuff

    Less brain fog, less fatigue, more energy, promotes a healthy blood sugar level when experiencing the effects of insulin resistance. 4 stars 🌟🌟🌟🌟 only because of affordability...quite costly when trying to concieve atop of all of those medical and drugs costs could be more affordable. However I appreciate the discount codes of 15%-25%.

    Hi there, thank you for taking the time to leave a review for our PCOS Support product. We are happy to hear that it has helped with your brain fog, fatigue, and energy levels. We understand your concern about the cost and we do our best to keep prices fair. However, due to the increasing costs of raw materials, shipping, and third-party testing, we had to adjust our prices accordingly. Our ingredients are globally sourced and we follow strict testing protocols to ensure the highest quality. We appreciate your understanding and support, and we will continue to prioritize transparency and quality. Thank you for choosing our product.

    k
    kiersten c. (Lakewood, US)
    Inositol cycle support

    I’ve been taking this every morning since December. I have gained some weight since taking it but hopeful it will start showing improvements in my body and cycle soon.

    R
    Rebecca R. (Soldotna, US)
    Didn't even finish taking it!

    I was planning on trying the cycle support as I'm nearing peri-menopause and just decided to conceive a few months ago. It really did the trick, I have gotten my positive test results! I legit thought all the reviews must be fake or over exaggerating but no. I'm going to recommend it to everyone! I seriously didn't even use it for an entire cycle before it wound up working!

    P
    Pamela J. (Blenheim, CA)
    Love it

    I don’t think I’m the target audience for this product. I’m 50 years old and well beyond having more children. But, I do have PCOS and, as I was beginning to experience peri-menopause, I noticed that I was having extremely intrusive, negative thoughts 1-3 days before my period. I started taking the PCOS support from Bird&Be and those thoughts completely stopped. I only have the lived experience to back this up, but I fully believe this product gave my body a balance it was missing and eliminated that awful pre-period experience. Absolutely love this product.

    Thank you so much for sharing your experience! We’re thrilled to hear that our PCOS Support has made such a positive impact for you. This formula was created for everyone who struggles with PCOS—whether or not they’re planning to conceive—because we know how important it is to support hormonal balance at every stage of life. We truly appreciate you taking the time to share your story!

    123