Daily Essentials for FemalesServing size: 2 capsules30 servings per box Ingredient Per serving % DV Biotin Per serving: 50 mcg Percent daily value: 143% Benefits Supports your hair, skin, and nail health, which may be affected postpartum. Also found in Eggs, nuts, seeds, sweet potatoes, bananas Cholineas choline bitartrate Per serving: 150 mg Percent daily value: 27% Benefits Supports your brain function and mood while aiding your baby’s brain development. About the daily value We're proud to offer one of the highest doses of Choline on the market. It's an expensive ingredient, but a critical one for fetal development. Cover your full daily needs by pairing this supplement with 2 to 3 eggs. Also found in Eggs, beef liver, salmon, soybeans, broccoli Chromiumas chromium citrate Per serving: 100 mcg Percent daily value: 222% Benefits Helps regulate your blood sugar levels, reducing postpartum energy crashes. Also found in Whole grains, broccoli, potatoes, meats, nuts Copperas copper citrate Per serving: 2 mg Percent daily value: 154% Benefits Aids in red blood cell production and supports healing after birth. Also found in Shellfish, nuts, seeds, whole grains, dark chocolate Iodineas potassium iodide Per serving: 220 mcg Percent daily value: 76% Benefits Supports your thyroid and metabolism and, if nursing, transfers to baby via milk for healthy brain development. Also found in Seaweed, dairy, fish, eggs, iodized salt Magnesiumas magnesium citrate Per serving: 20 mg Percent daily value: 5% Benefits Helps with muscle relaxation, stress reduction, and supports restful sleep. Also found in Nuts, seeds, whole grains, spinach, avocados Molybdenumas molybdenum citrate Per serving: 50 mcg Percent daily value: 100% Benefits Supports enzyme function and helps break down proteins and toxins in the body. Also found in Legumes, nuts, whole grains, dairy, leafy greens Niacinas niacinamide Per serving: 30mg Percent daily value: 167% Benefits Supports energy production, skin health, and overall postpartum recovery. Also found in Poultry, fish, peanuts, whole grains, mushrooms Pantothenic Acidas calcium D-pantothenate Per serving: 10 mg Percent daily value: 143% Benefits Helps with energy production, stress relief, and hormone balance postpartum. Also found in Avocados, eggs, whole grains, meats, lentils Riboflavin Per serving: 1.5 mg Percent daily value: 94% Benefits Supports red blood cell formation, energy levels, and healthy skin postpartum. Also found in Dairy, eggs, lean meats, almonds, spinach Seleniumas selenium chelate Per serving: 100 mcg Percent daily value: 143% Benefits Supports your immune health and thyroid function, which can impact milk supply. About the daily value Most prenatals skip or skimp on Selenium, but it has such important benefits for fertility and pregnancy that we made sure to include an effective dose. Also found in Brazil nuts, seafood, eggs, whole grains Thiaminas thiamin HCl Per serving: 5 mg Percent daily value: 357% Benefits Helps with energy metabolism and supports nerve function for postpartum recovery. Also found in Whole grains, pork, beans, sunflower seeds, peas Vitamin Aas retinyl palmitate Per serving: 540 mcg RAE Percent daily value: 42% Benefits Supports your vision, immune function, and enriches milk for your baby’s growth. Why this form While many supplements use the Vitamin A precursor Beta-Carotene, some bodies don't effectively convert it. That's why we use a preformed version, the most bioavailable form. About the daily value Think of Vitamin A as a Goldilocks nutrient: you don't want too much or too little. We include a moderate dose so that you don't overdo it with dietary sources mixed in. Also found in Carrots, sweet potatoes, liver, dairy, leafy greens Vitamin B12as methylcobalamin Per serving: 500 mcg Percent daily value: 17857% Benefits Supports nerve health, red blood cell production, and helps prevent postpartum fatigue. Why this form We use the most bioavailable form of Vitamin B12 so that your body can put it to use easily. About the daily value Vitamin B12 is extremely important for fertility and pregnancy; having too little is linked with ovulatory issues, implantation failure, poor egg and embryo quality, miscarriage risk, and neural tube defects. But only 1 to 2% of B12 in supplements actually gets absorbed, so we use a higher dose to help ensure that sufficient levels make it into the bloodstream (this is especially important for vegetarians and vegans, as dietary B12 is found in animal products). Vitamin B12 is non-toxic even at high levels, and any excess gets excreted via urine. Also found in Meat, fish, eggs, dairy, fortified plant foods Vitamin B6as pyridoxal-5-phosphate Per serving: 20mg Percent daily value: 1250% Benefits Helps regulate mood, reduces postpartum depression risk, and supports milk production. About the daily value We include extra B6 (while still sticking below the tolerable upper limit) because it's important for hormone health and research suggests there may be a link between B6 deficiency and early pregnancy loss. Also found in Bananas, poultry, potatoes, fortified cereals, chickpeas Vitamin Cas ascorbic acid Per serving: 100mg Percent daily value: 83% Benefits Boosts immunity, supports wound healing, and enhances iron absorption postpartum. Also found in Citrus fruits, strawberries, bell peppers, broccoli, tomatoes Vitamin D3 as cholecalciferol (vegan) Per serving: 1,000 IU Percent daily value: 167% Benefits Supports bone health, immune function, and, if nursing, transfers to baby via milk for strong bones. Why this form This form of Vitamin D is not only vegan, but also more effective, bioavailable, and stable than D2. About the daily value Because it's estimated that 40% of Americans and Canadians are deficient in this crucial vitamin, we make sure to follow the recommendation of dosing above the daily value. (It's so important, in fact, that we also offer an extra dose in our Calcium + Magnesium + Vitamin D Boost.) Also found in Sunlight, fatty fish, egg yolks, fortified dairy, mushrooms Vitamin Eas D-Alpha-Tocopheryl Succinate Per serving: 17 mg Percent daily value: 89% Benefits Protects cells from damage, supports immune health, and promotes skin healing postpartum. About the daily value Has been shown to increase endometrial thickness in infertile women, potentially improving implantation conditions. IIn women with PCOS, Vitamin E also reduces testosterone levels and improves insulin sensitivity and lipid profiles Also found in Nuts, seeds, spinach, avocado, vegetable oils Zincas zinc bisglycinate Per serving: 13 mg Percent daily value: 100% Benefits Supports immune health, wound healing, and may help balance postpartum hormones. Also found in Meat, shellfish, beans, nuts, dairy, whole grains Non-medicinal ingredients Capsule (hypromellose & chlorophyllin), microcrystalline cellulose, silica,magnesium stearate, dicalcium phosphate.
Algae Oil DHA (Omega-3)Serving size: 1 softgel30 servings per box Ingredient Per serving % DV Omega-3 DHA from algal oil Per serving: 300 mg DHA 7.5 mg EPA Percent daily value: 100% Benefits Supports brain function, mood stability, and, if nursing, transfers to baby via milk for brain development. Why this form Many supplements get their DHA from fish, but we source ours from algae oil instead because, 1) it's vegan, 2) that's where fish get theirs from anyway, 3) it's less prone to oxidation (so that you get more benefits when you take it), 4) it's better for the environment, and 5) there's no fishy aftertaste! About the daily value This Omega-3 has loads of benefits for you and, if nursing, your baby. Yet it's something that most multivitamins skip because it needs to be delivered in an oil format. We're proud to include an effective dose in our daily packs, saving you the need to buy and sort an extra bottle. Also found in Algae oil, fatty fish, walnuts, flaxseeds, chia seeds Non-medicinal ingredients Non-GMO modified tapioca starch, vegetable glycerin, purified water, natural lemon flavor, rosemary extract, mixed tocopherols.
IronServing size: 1 capsule30 servings per box Ingredient Per serving % DV Ironas ferrous bisglycinate chelate Per serving: 27 mg Percent daily value: 100% Benefits Helps restore iron levels after birth, preventing fatigue and supporting milk production. Why this form Good news if Iron gives your stomach trouble: we chose the most gentle form of the mineral. About the daily value We're proud to be one of the only supplements with 100% of the daily value needed postpartum, a time when deficiency is pervasive. Also found in Red meat, lentils, spinach, tofu, fortified cereals Non-medicinal ingredients Pregelatinized starch, silicon dioxide, magnesium stearate, vegetable capsule (hydroxypropyl methylcellulose, water).
Lactation BoostServing size: 2 capsules30 servings per box Ingredient Per serving % DV Moringa Leaf Powderas Moringa Oleifera Per serving: 1,000 mg Benefits Traditionally used to support lactation, boost energy, and provide essential nutrients postpartum. Also found in Moringa leaves, moringa tea, moringa supplements Blessed Thistle Extractas Cnicus Benedictus (Herb Top) Per serving: 200 mg Benefits Used to support milk production and digestion, and may aid postpartum recovery. Also found in Herbal teas, tinctures, supplements Fenugreek Extractas Trigonella Foenum-Gracecum (Seed) Per serving: 200 mg Benefits Traditionally used to enhance milk supply and support digestive health postpartum. Also found in Fenugreek seeds, teas, capsules Non-medicinal ingredients Brown rice flour, magnesium stearate, (Non-GMO vegetable source), hypromellose/pullulan (vegetarian capsule), microcrystalline cellulose.
