• Postpartum Pack
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Vitamins & Supplements

Postpartum Pack

Multivitamins + DHA + Iron

$40.50 USD
$40.50 USD

For postpartum

Fuel for your fourth trimester

  • Essential nutrients like Choline, Iron, Selenium, and DHA (Omega-3), in convenient, daily packets
  • Helps replenish what’s lost during pregnancy and birth, giving you energy when you need it most
  • Supports hormonal balance, memory, and hair regrowth in the postpartum period
  • Option to add the Lactation Boost for additional milk supply support
  • Vegan, gluten-free, and made with bioavailable ingredients and no unnecessary fillers
  • Formulated by OB/GYNs and naturopathic doctors to support your recovery and help you feel like you again

✨ New Name. Updated Formula. Same Postpartum Benefits.✨

We updated the Postpartum so you get the same clinical-grade and third-party tested ingredients that OB/GYNs recommend, now in a gentler formula.

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Add Lactation Boost

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Best Value

    Free shipping for US and Canada orders over $35. No Duties. Discreet Packaging.
    Postpartum Pack

    Vegan

    Gluten Free

    Third-Party Tested

    GMP Certified

    Formulated by Fertility Doctors (REIs + NDs)

    HSA/FSA Eligible

    What makes it special

    30 daily packs to simplify your routine—just one sachet a day

    Carefully formulated to cover common nutrient gaps after having a baby—a biologically demanding time

    High-quality bioavailable ingredients (that means they’re ready for your body to use) at just the right dosage that most other multis don’t hit

    Vegan formula free of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservatives

    Is this product for you?

    Designed for birthing parents in the “fourth trimester” (the period after delivery) and beyond

    • Optional Lactation Boost to support chest/breastfeeding

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Brain Development—Times Two!
    Choline improves immune and cognitive function, and if you are chest/breastfeeding, the Choline concentration in your milk supports baby’s memory, too. It can also help if you’re experiencing decreased focus and memory after delivery.
    Milk-Making Support
    Iron, Vitamin D, Vitamin E, and Omega-3 (DHA) get transferred to your milk supply (and then to your baby), so there’s a greater demand for these nutrients so that both you and your little one get enough. Bonus—Iron also helps with any bleeding or blood loss that happened during birth that could be causing fatigue.
    Energy Boosting
    It’s hard to get enough Vitamin B12, especially when our diets fall short. It converts fat and protein to energy—something you need tons of postpartum. B12 gets used up fast in pregnancy, and a deficiency in a chest/breastfeeding parent can be passed on to the child. It’s recommended to get well above the suggested daily intake of B12, as we only absorb a small amount of it from supplements.
    Support Hair Regrowth
    Unfortunately, postpartum hair loss is very common (but not permanent!) thanks to hormone changes after birth. The Postpartum supplement includes all the right ingredients to support hair regrowth including Biotin, Vitamin C, Zinc, Vitamin D and Iron.

    All the good stuff in it

    Daily Essentials for females (x2)
    This comprehensive blend includes Vitamin D for Calcium absorption and immune aid, B Vitamins, including a hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid), along with Vitamin B12 and B6 to help with mood and energy, and Vitamins C and E (which also function as antioxidants) to help immune support and recovery.
    Algae Oil DHA (x1)
    Every cell in your body needs this omega-3 fatty acid, but it’s not something you produce naturally and many diets fall short. Postpartum, DHA is passed to the baby via chest/breastmilk to support cognitive, visual and immune system development. The DHA levels in milk can vary widely—it depends entirely on how much the chest/breastfeeding person consumes. To make it easier on you, our vegan DHA comes from algae oil so there’s no fishy aftertaste.
    Iron (Biglycinate) (x1)
    You’re getting the full dose or Iron, recommended by doctors (27 mg), now in a gentler-on-the-stomach and more bioavailable form. Iron is crucial during pregnancy and postpartum to combat Iron-deficiency anemia (a common complication) and to support maternal red blood cell production. We’ve also formulated it to be in its own capsule to support better stability.
    Optional Add-On: Lactation Boost (x2)
    The top reason parents stop chest/breastfeeding is low milk supply—but we’ve got you covered if that’s your preferred feeding method. There are several plants that research has shown can increase breast milk production and stimulate flow. Blessed Thistle is a Mediterranean herb that stimulates blood circulation to the mammary glands to improve milk flow. Fenugreek Seeds are a source of phytoestrogens, which play a role in the making of prolactin, the milk production hormone. Moringa Leaf, a highly valued food crop in its native South Asia, has been shown to increase prolactin levels and milk production.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    FAQ

    I gave birth awhile ago, can I still take The Postpartum?
    Yes! At its core, The Postpartum is a fantastic daily multivitamin, giving people with eggs a lot of support with essential nutrients. A high dose of B12 is great for energy, plus it supports the replication of DNA. (Reminder: DNA is like the instruction manual found in all your cells that tells your body how to make proteins.) Replicating DNA takes a lot of energy, so we need our daily doses of Folic Acid and 5-MTHF, Zinc, Magnesium and Iron to lend their support. We also need to bring in the big guns like Selenium, Vitamin C and Vitamin E to help prevent damage to our DNA and keep our body running smoothly.
    Is the Postpartum suitable for vegetarians and vegans?
    Yes! This formula is vegan!

    If you have a specific question about our products, please send us a message at hello@birdandbe.com and we will be happy to help you find the right supplements for you and/or your partner.
    Can I take this product if I'm taking other medication?
    Consult your health care practitioner prior to use if you're taking medication. We suggest spacing out your supplements from medication by at least three hours. For product specific warnings, please visit our ingredients overview page, click on the product you're interested in to read the full ingredients panel, recommended use and warnings.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.