The Postpartum Has Changedβ€”But Not Its Benefits

Your new Postpartum Pack contains the clinical-grade nutrients and third-party-tested ingredients that doctors recommend, now in a gentler formula.

Learn About the Changes

New Name

Gentler Formula

Stand-Alone Iron Pill

We have the best customers who share tons of love and feedback for our supplements. We’re always listening, and are proud to share updates to our products, all done to make your journey easier.

Here’s your complete guide to the changes.

The Postpartum is now the Postpartum Pack

We’re rolling out name changes across our supplements so that who they’re for and what they do is clearer than ever.

With your feedback and postpartum in mind, we updated the formula.

Reduced Zinc

We’ve switched to a gentler-on-the-stomach and more bioavailable form of Zinc (Zinc Bisglycinate)β€”and reduced the amount, while still ensuring you get the recommended daily value.

Reduced B12

The new reduced B12 dose meets your needs and still aligns with what doctors recommend (which is typically above the daily value recommendation, since the body doesn’t absorb efficiently).

New Iron Formulation

You’re still getting Iron at the dose recommended by doctorsβ€”we’ve just formulated it so it’s in its own capsule to support better stability and gentler digestion. It also allows those who have been advised to skip or temporarily stop taking Iron to continue taking the rest of their prenatal without ditching the whole pack.

Removed Calcium

Calcium has been removed from this pack so that Iron can shineβ€”no competition for absorption. It’s also a nutrient that's readily available in most diets, allowing us to prioritize super essential Iron. If your doctor recommends additional Calcium, consider the Calcium + Magnesium + Vitamin D Boost, the perfect complement to your routine and designed for nighttime.

Know exactly what’s in your pack

We get itβ€”we read nutrition labels, too. Here’s exactly what’s changed in a comparison of the old and new nutrition labels.

THE POSTPARTUM

Postpartum Pack

the postpartum + lactation boost

Postpartum + Lactation Pack

Formulated by doctors. Designed for convenience.

“Continuing to take your prenatalβ€”or swapping to a postpartum-focused formulaβ€”is key as you recover from childbirth. Getting nutrients that support healing, rest, and energy can make all the difference.”

–Dr. Jennifer Fitzgerald, N.D., Bird&Be director of integrative medicine

The Postpartum Has Changedβ€”But Not Its Benefits

Your new Postpartum Pack contains the clinical-grade nutrients and third-party-tested ingredients that doctors recommend, now in a gentler formula.

Learn About the Changes

New Name

Gentler Formula

Stand-Alone Iron Pill

We have the best customers who share tons of love and feedback for our supplements. We’re always listening, and are proud to share updates to our products, all done to make your journey easier.

Here’s your complete guide to the changes.

The Postpartum is now the Postpartum Pack

We’re rolling out name changes across our supplements so that who they’re for and what they do is clearer than ever.

With your feedback and postpartum in mind, we updated the formula.

Reduced Zinc

We’ve switched to a gentler-on-the-stomach and more bioavailable form of Zinc (Zinc Bisglycinate)β€”and reduced the amount, while still ensuring you get the recommended daily value.

Reduced B12

The new reduced B12 dose meets your needs and still aligns with what doctors recommend (which is typically above the daily value recommendation, since the body doesn’t absorb efficiently).

New Iron Formulation

You’re still getting Iron at the dose recommended by doctorsβ€”we’ve just formulated it so it’s in its own capsule to support better stability and gentler digestion. It also allows those who have been advised to skip or temporarily stop taking Iron to continue taking the rest of their prenatal without ditching the whole pack.

Removed Calcium

Calcium has been removed from this pack so that Iron can shineβ€”no competition for absorption. It’s also a nutrient that's readily available in most diets, allowing us to prioritize super essential Iron. If your doctor recommends additional Calcium, consider the Calcium + Magnesium + Vitamin D Boost, the perfect complement to your routine and designed for nighttime.

Know exactly what’s in your pack

We get itβ€”we read nutrition labels, too. Here’s exactly what’s changed in a comparison of the old and new nutrition labels.

THE POSTPARTUM

Postpartum Pack

Vegan

Gluten-Free

the postpartum + lactation boost

Postpartum + Lactation Pack

Vegan

Gluten-Free

Formulated by doctors. Designed for convenience.

“Continuing to take your prenatalβ€”or swapping to a postpartum-focused formulaβ€”is key as you recover from childbirth. Getting nutrients that support healing, rest, and energy can make all the difference.”

–Dr. Jennifer Fitzgerald, N.D., Bird&Be director of integrative medicine

The Postpartum Has Changedβ€”But Not Its Benefits

Your new Postpartum Pack contains the clinical-grade nutrients and third-party-tested ingredients that doctors recommend, now in a gentler formula.

Learn About the Changes

New Name

Gentler Formula

Stand-Alone Iron Pill

We have the best customers who share tons of love and feedback for our supplements. We’re always listening, and are proud to share updates to our products, all done to make your journey easier.

Here’s your complete guide to the changes.

The Postpartum is now the Postpartum Pack

We’re rolling out name changes across our supplements so that who they’re for and what they do is clearer than ever.

With your feedback and postpartum in mind, we updated the formula.

Reduced Zinc

We’ve switched to a gentler-on-the-stomach and more bioavailable form of Zinc (Zinc Bisglycinate)β€”and reduced the amount, while still ensuring you get the recommended daily value.

Reduced B12

The new reduced B12 dose meets your needs and still aligns with what doctors recommend (which is typically above the daily value recommendation, since the body doesn’t absorb efficiently).

New Iron Formulation

You’re still getting Iron at the dose recommended by doctorsβ€”we’ve just formulated it so it’s in its own capsule to support better stability and gentler digestion. It also allows those who have been advised to skip or temporarily stop taking Iron to continue taking the rest of their prenatal without ditching the whole pack.

Removed Calcium

Calcium has been removed from this pack so that Iron can shineβ€”no competition for absorption. It’s also a nutrient that's readily available in most diets, allowing us to prioritize super essential Iron. If your doctor recommends additional Calcium, consider the Calcium + Magnesium + Vitamin D Boost, the perfect complement to your routine and designed for nighttime.

Know exactly what’s in your pack

We get itβ€”we read nutrition labels, too. Here’s exactly what’s changed in a comparison of the old and new nutrition labels.

THE POSTPARTUM

Postpartum Pack

Vegan

Gluten-Free

the postpartum + lactation boost

Postpartum + Lactation Pack

Vegan

Gluten-Free

Formulated by doctors.

Designed for convenience.

“Continuing to take your prenatalβ€”or swapping to a postpartum-focused formulaβ€”is key as you recover from childbirth. Getting nutrients that support healing, rest, and energy can make all the difference.”

–Dr. Jennifer Fitzgerald, N.D., Bird&Be director of integrative medicine

The Postpartum Has Changedβ€”But Not Its Benefits

Your new Postpartum Pack contains the clinical-grade nutrients and third-party-tested ingredients that doctors recommend, now in a gentler formula.

Learn About the Changes

New Name

Gentler Formula

Stand-Alone Iron Pill

We have the best customers who share tons of love and feedback for our supplements. We’re always listening, and are proud to share updates to our products, all done to make your journey easier.

Here’s your complete guide to the changes.

The Postpartum is now the Postpartum Pack

We’re rolling out name changes across our supplements so that who they’re for and what they do is clearer than ever.

With your feedback and postpartum in mind, we updated the formula.

Reduced Zinc

We’ve switched to a gentler-on-the-stomach and more bioavailable form of Zinc (Zinc Bisglycinate)β€”and reduced the amount, while still ensuring you get the recommended daily value.

Reduced B12

The new reduced B12 dose meets your needs and still aligns with what doctors recommend (which is typically above the daily value recommendation, since the body doesn’t absorb efficiently).

New Iron Formulation

You’re still getting Iron at the dose recommended by doctorsβ€”we’ve just formulated it so it’s in its own capsule to support better stability and gentler digestion. It also allows those who have been advised to skip or temporarily stop taking Iron to continue taking the rest of their prenatal without ditching the whole pack.

Removed Calcium

Calcium has been removed from this pack so that Iron can shineβ€”no competition for absorption. It’s also a nutrient that's readily available in most diets, allowing us to prioritize super essential Iron. If your doctor recommends additional Calcium, consider the Calcium + Magnesium + Vitamin D Boost, the perfect complement to your routine and designed for nighttime.

Know exactly what’s in your pack

We get itβ€”we read nutrition labels, too. Here’s exactly what’s changed in a comparison of the old and new nutrition labels.

THE POSTPARTUM

Postpartum Pack

Vegan

Gluten-Free

the postpartum + lactation boost

Postpartum + Lactation Pack

Vegan

Gluten-Free

Formulated by doctors. Designed for convenience.

“Continuing to take your prenatalβ€”or swapping to a postpartum-focused formulaβ€”is key as you recover from childbirth. Getting nutrients that support healing, rest, and energy can make all the difference.”

–Dr. Jennifer Fitzgerald, N.D., Bird&Be director of integrative medicine

Your Postpartum Pack Questions, Answered

Our goal is to make the very best, clinically effective supplements, so we’re always evolving and listening to feedback. We made this formula a bit gentler to ensure even those with the most sensitive stomachs will take their prenatals every day and benefit from the important and necessary ingredients recommended by doctors during pregnancy.

It was extremely effectiveβ€”and still is! You’re still getting all the nutrients needed in the fourth trimester, at the doses and in the correct forms to support you and your baby (if nursing).

Calcium is important in postpartum, but it’s also a nutrient that’s readily available in most diets, and you’ll find it in many fortified foods. It’s also often cited as a nutrient that can interfere with Iron’s absorption. While in our previous formula, the amount of Calcium included wasn’t high enough to mess with your Iron, out of an abundance of caution, we’ve removed it here because Iron is so important in postpartum. If you still want (or your doctor recommends) you take additional Calcium, try our Calcium + Magnesium + Vitamin D Boost. It includes 350 mg of the nutrient and is formulated to be taken at night (thanks to relaxing Magnesium).

Supplemental doses of B12 are often very highβ€”far beyond the recommended dietary allowanceβ€”because your body only absorbs about one to two percent of it from supplements, and it can flush out any excess via your urine (making it low risk for getting too much). Although we’ve lowered the amount included in our formula, it’s still high enough to ensure you’re meeting your needs (even with that low absorption rate).

No, you won’t notice any changes to the taste and texture of the supplements. You will notice an extra pillβ€”that’s the Ironβ€”so your daily dose is now 4 capsules.

Nope! You’re still getting doctor-backed supplements in easy once-a-day packs at a fraction of the cost of buying all the ingredients separately.

No, we’ll be phasing out the old formula and replacing it with the new one.