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The fourth trimester is no joke—and new parents can use all the help they can get. That's why doctors recommend you continue supplementing beyond pregnancy. Our formulas support your recovery, helping with energy and mood, boosting lactation (if you're nursing), and helping you replenish the essential nutrients you need.
Postpartum bleeding can last anywhere from a few days to a few weeks postpartum, and often resembles your period. Read more about what to expect postpartum.
The postpartum period, sometimes called the fourth trimester, is the period after you give birth. It often refers to the 3 months after you give birth, but we’ve come to understand that recovery from pregnancy, labour, and delivery can last much longer—even more than a year. And that’s before we get to all the mental-health changes happening, too. That’s why postpartum support is so essential.
While it’s not uncommon to experience major mood changes postpartum, particularly in the first few days after delivery (and sometimes called the baby blues), postpartum depression is much more serious. It can start as early as those first few weeks and last longer than two weeks. Read more to learn about postpartum depression symptoms.
Unfortunately, postpartum hair loss is largely unavoidable thanks to changing hormones. While during pregnancy your hair may have been lush, the drop in estrogen that happens postpartum causes shedding at an accelerated rate. Don’t worry, it’s temporary. If you’re concerned, continue taking your postpartum supplements—many of the ingredients needed in pregnancy are also linked to good hair health.
The best postpartum vitamins pack all the nutrients to support you after delivery, and if breastfeeding, your baby too. Here's what to look for in a supplement.
Although not as often recognized, postpartum anxiety can be just as debilitating as postpartum depression—here are the signs to keep an eye out for
Here’s what you can expect in the first days, weeks and months postpartum—yes, it can take months to heal.
Support your postpartum recovery with vitamins developed to replenish nutrients and boost energy. The Postpartum + Lactation Pack includes Choline, Iron, DHA, and B-Vitamins for overall recovery, alongside Fenugreek, Blessed Thistle, and Moringa Leaf for milk supply support.
Get an extra dose of research-backed nutrients that can be safely paired with any of our preconception, prenatal, or postpartum supplements. Our Calcium + Magnesium + Vitamin D Boost supports conception, pregnancy, postpartum, plus mental health and immune function.
It can be hard to focus on yourself in the fourth trimester, but it's essential for your recovery. Which is why we put together the best postpartum and breastfeeding diet (including a shopping list!).
