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Vitamins & Supplements

The Power Pack

Prenatal Vitamins + DHA + Antioxidants

Regular price
$108.00 USD
Regular price
Sale price
$108.00 USD

For trying to conceive

It takes two.

You can’t stop the clock, but you can equip your team’s eggs and sperm with preconception supplements that go above and beyond. The Power Prenatal has all the go-tos you’d expect, plus powerful antioxidants and ingredients like CoQ10 and NAC to protect both parties’ DNA and fend off everyday stressors.

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Full list of ingredients
Full list of ingredients

Add extra 400mg CoQ10 When Should I Add More CoQ10?

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Best Value

Pre-order to save 20%! The Power Pack is experiencing shipping delays. Check out with code PREORDER20 and get it first when we restock. Please refer to your order confirmation for more details.

    What makes it special

    30 daily packs to simplify your routine—just one sachet a day

    Scientifically backed ingredients like NAC, CoQ10 and Trans-Resveratrol to support egg and sperm quality

    High-quality bioavailable ingredients (that means they’re ready for your body to use) at just the right dosages

    Free of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservatives

    Is this product for you?

    Women, people with eggs and/or a uterus, men, and people with sperm who either:

    • are over 30 and thinking about trying, or
    • have been trying for over six months, or
    • are supported by a fertility clinic

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Get antioxidants that go a step beyond protection: Trans-Resveratrol can actually help reverse damage caused by pollutants and N-Acetyl Cysteine (NAC) converts to glutathione, which can detoxify hormones and neutralize the free radicals that can cause DNA damage.
    Cellular Energy
    Eggs and sperm need tons of energy to grow, mature and become an embryo, and CoQ10 improves the function of mitochondria (like power plants in your cells) and ramps up cellular energy production.
    Egg Health
    Vitamin A is an essential nutrient for everyone but it’s extra crucial for egg health. You’ll often only find its precursor Beta-Carotene in prenatals, but we use a preformed, active version of the vitamin to make sure your eggs get the real deal.
    Sperm Development
    Cover off all the building blocks—and then some—for healthy, mature sperm with Vitamins A, C and E, Zinc, Selenium, DHA, L-Carnitine and more.

    All the good stuff in it

    For Females

    Daily Essentials for Females (x2)
    When you’re trying (or thinking about it!), this comprehensive blend includes easy-to-absorb Iron to help your blood transport oxygen, Vitamin D for calcium absorption and immune aid, and Iodine, Zinc and Selenium for thyroid support. Already pregnant? A hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) along with Vitamin B12 and Choline support fetal brain, spine and nervous system development. And while most prenatals pack a Vitamin A precursor called Beta-Carotene, this one has the vitamin preformed so it can get straight to work.
    Algae Oil DHA (Omega-3) (x1)
    Every cell in your body needs this Omega-3 Fatty Acid, but it’s not something you produce naturally and many diets fall short. During pregnancy, you need even more DHA because it gets used up fast for fetal brain, nervous system and eye development. Our DHA comes from algae oil so there’s no fishy aftertaste.
    Essential Antioxidants for Females (x2)
    There are plenty of factors that put a strain on eggs: aging, toxins, not-so-great habits, life stress and conditions such as endometriosis or PCOS. That’s where this souped-up antioxidant comes in. It’s loaded with DNA defenders such as N-Acetyl Cysteine and Vitamin E, along with Trans-Resveratrol and L-Carnitine that also help ramp up energy production.
    CoQ10 (x1)
    Mitochondria are like the power plants of your cells, and eggs have more mitochondria than any other cells in your body. After all, they need loads of energy to mature, protect DNA and eventually develop into embryos. Their preferred fuel source? Coenzyme Q10.

    For Males

    Daily Essentials for Males (x2)
    Sperm do their best when they gear up for game time early—they take about two to three months to fully mature. Get ready with Vitamins A, C and E, Zinc and Selenium to help boost sperm count, motility and morphology. Meanwhile, a hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) along with Vitamin B12 and Choline do their part to defend against DNA damage.
    Algae Oil DHA (Omega-3) (x1)
    Every cell in your body needs this omega-3 fatty acid, but it’s not something you produce naturally and many diets fall short. DHA has been shown to improve sperm across the board, from count to motility to morphology. It’s also essential for sperm’s mechanism to fertilize an egg. Our DHA comes from algae oil so there’s no fishy aftertaste.
    Essential Antioxidants for Males (x3)
    Sperm are the smallest cells in the body, and are very susceptible to damage as they’re subject to whatever conditions the body is exposed to. Fight free radicals that cause DNA damage with a powered-up antioxidant formula. Trans-Resveratrol improves sperm concentration and motility, and can even reverse cell damage caused by certain pollutants. N-Acetyl Cysteine converts to the body’s most powerful detox tool, glutathione. It can regulate hormones, improve sperm count and quality *and* decrease DNA fragmentation. Finally, L-Carnitine is a key for healthy sperm concentration and motility.
    CoQ10 (x1)
    A little extra fuel can go a long way for sperm quality. Energizing Coenzyme Q10 has been shown to improve sperm across the board: better concentration, motility and morphology plus less DNA fragmentation.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    Can we still take The Power Pack if we are pregnant and/or breastfeeding?

    Yes! While it is important to note that there is currently a lack of significant research on the safety of prenatal vitamins taken by people who are lactating, all of our prenatal formulas have been cleared by our top doctors and prepared with your and your baby’s health as the number one priority!

    However, since the Power Prenatal formulas contain many nutrients that you no longer require in pregnancy, we recommend switching to The Prenatal Pack to get all the essentials you need for your growing babe. If you are feeling queasy in pregnancy, start out with The Gentle Prenatal as an option that is formulated for sensitive stomachs.

    If you need to switch your subscription sooner, email us at and we will be happy to help you.

    P.s. Keep an eye out for our postpartum formulas coming soon!

    What’s different about The Power Pack?

    The Power Pack’s formulas offer high-quality, super bioavailable ingredients that are ready for your bodies to use at just-right dosages, as recommended by our doctors.

    The Power Prenatal for Females will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine), Trans-Resveratrol, and other antioxidants to provide your egg with the fuel it needs to perform optimally.

    The Power Prenatal for Males will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine), Trans-Resveratrol, L-Carnitine and other antioxidants to protect your sperm cells from DNA damage and help them with count, quality and motility.

    Why should both people with eggs and people with sperm take prenatals if they are trying to conceive?

    An embryo receives 50% of its DNA from the egg and 50% from the sperm, so it is critical to provide gametes (reproductive cells) with essential nutrients in order for them to reach optimal health. In this sense, both the egg and the sperm should be supported by prenatal supplements on the daily while trying to conceive—not just one or the other.

    Though it is often overlooked, our doctors always recommend that people with sperm take prenatal supplements if they are trying to conceive at any age. Sperm are known to be fast swimmers, but they need essential nutrients to be able to make their way to the egg safely and fertilise it. The Prenatal Essentials for Males can help boost sperm count, enhance motility and morphology, and provide protection from DNA damage. Meanwhile, The Prenatal Essentials for Females prepares eggs and body with 24 essential bioavailable nutrients that support fetal brain development, thyroid function, and more.

    Why does this product say ‘for Females and Males’ instead of ‘for women and men’?

    However you identify, our products are named for your biology, not your gender. The Power Pack is inclusive of all individuals with eggs and sperm who are preparing or trying to conceive, or for those who are already pregnant.

    If you have a specific question about our products, please send us a message at and we will be happy to help you find the right supplements for you and/or your partner.

    Is The Power Pack vegan?
    Yes, in the US the CoQ10 capsules included in the Power Prenatals are vegan. However, the 400mg optional CoQ10 boost in Canada does not yet have a vegan capsule shell.
    What does B12 do and why do I need so much?
    You might’ve noticed that our formulas’ amount of Vitamin B12 is well above what’s typically recommended per day in a multivitamin. But there are good reasons for that!

    First, for women and people with eggs, it’s important to understand how crucial B12 is in pregnancy. Along with its better-known counterpart Folic Acid, Vitamin B12 helps keep homocysteine from building up. That’s crucial because high levels of homocysteine have been linked to neural tube defects, pregnancy loss, preterm delivery, restricted fetal growth, preeclampsia and other cardiovascular complications.

    And for men and people with sperm, Vitamin B12 plays a key role in sperm production and the male reproductive organs. Again, this has to do with its role in keeping homocysteine in check. High levels of homocysteine are known to contribute to poor sperm quality, low sperm count, reduced motility and higher DNA fragmentation. This can often result in longer times to conception and early pregnancy loss.

    Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.

    Because it’s so critical for pregnancy (and before, so that you can build up enough stores by the time the neural tube develops in early pregnancy!) and for sperm DNA replication, it’s important to cover your B12 bases with a great supplement. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but our naturopathic doctors suggest that optimal levels should be much higher than the recommended daily allowance in order to have a therapeutic effect. That’s why we pack 1 mg of a bioavailable form of Vitamin B12 called Methylcobalamin in The Power Prenatal for Females and 500 mcg in The Power Prenatal for Males. Learn more about Vitamin B12 on The Nest.
    Can I take this product if I'm taking other medication?
    Consult your health care practitioner prior to use if you're taking medication. We suggest spacing out your supplements from medication by at least three hours. For product specific warnings, please visit our ingredients overview page, click on the product you're interested in to read the full ingredients panel, recommended use and warnings.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    Customer Reviews

    Based on 76 reviews
    Cara T. (Oakland, US)
    The Power Pack (with boost!)

    I’m seriously in love with these vitamins. My partner and I are both about 40 (he’s 40, I’m 39 and a half haha) and we have decided to start a family. I suggested that we both take vitamins, and like the honey of a guy he is, he sat down with me to research what we would each need. He actually found Bird&Be and we were both really excited about how it contained everything we had read would benefit us on this journey, all in one pack. It’s truly one of a kind! We were getting overwhelmed trying to piece it all together, or disappointed by other brands that all seemed to have missing nutrients. Bird & Be has it all. And I honestly feel incredibly supported knowing that my partner is on the journey with me - it hasn’t just become my job to remember to take my vitamins, but it’s something we are doing together for our future child. It’s now our ritual to ask if the other remembered to take their vitamins, and I think it’s a huge turn on for him too (he feels like he’s powering up and contributing and taking care of me/his family - the ultimate male ego boosts!). Anyways, I’m just grateful, and hopeful! I can’t wait to update everyone with good news when our time comes!

    Mariah (Fargo, US)
    Might be a coincidence.. but I don't think so!

    We have had 3 pregnancy losses and have tried it all (TI, IUI, and IVF). Our first round of IVF we yield two embryos, but the quality was pretty bad (6CC and 3CC). My husband and I took the power pack for 3 months and went into a second egg retrieval with MUCH better results (6AA, 5AA, and 3AB). The only thing we changed was adding these to our routine. Might be a coincidence, but I think not :)

    Ashley (Oviedo, US)
    Love it!

    I am so bad at remembering to take all of my vitamins but bird&be made it so easy with the easy on the go packets! I cant recommend them enough

    Miranda (Las Vegas, US)

    My husband & I decided to bite the bullet & order the Bird&Be prenatals for my husband & I. We knew it was more expensive for prenatals, but compared to fertility treatments?! SO. MUCH. CHEAPER. So we thought, WHY NOT?! We bought the prenatals & started taking them during my May 2022 cycle. Not even a full month later, we got our BFP! Bird&Be was the only new thing we had tried that month & we truly believe that they are the reason.

    I have recommended to SO many people to try Bird&Be. I am so unbelievably happy, we saved thousands of dollars because Bird&Be was able to give us our BFP instead of costly fertility treatments.

    Pull the trigger, JUST BUY THEM! Add them to your cart right now & buy!!!! I am so unbelievably happy & blessed.

    Thank you Bird&Be! <3

    EW (Calgary, CA)
    Great pack!

    I was a bit overwhelmed with supplement recommendations after 2 miscarriages and the power pack is such an easy way to get what you need. I got pregnant two weeks after starting them and have my first fetal heartbeat!