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The Best Prenatal for You and Your Baby
The Best for Baby, the Best for You
Supports the health needs of mom and babe
Includes nutrients at the right doses for fetal development
Helps combat nausea with gentle ingredients
Your complete daily dose of doctor-recommended prenatal nutrients—plus important extras to support a healthy pregnancy and delivery.
See Full Ingredient List
Folic Acid and 5-MTHF
Folic Acid supports cell growth and neural tube formation (it's the only form of Folate proven to prevent neural tube defects). The CDC recommends taking a supplement with at least 400 mcg of Folic Acid per day when trying to conceive and throughout pregnancy. You'll find it in The Prenatal Essentials, along with highly bioavailable Methylated Folate, so you're getting a full dose.
Iron
Iron provides the oxygen your baby needs for organ development and brain function, and is vital for your own red blood cell production—which increases dramatically in pregnancy. Get the recommended 27 mg of Iron per day in The Prenatal Essentials.
Omega-3
DHA, an omega-3 fatty acid is critical for fetal brain health—but it's often skipped in other prenatal brands. We include 300 mg of vegan Algae Oil DHA. It's highly bioavailable and ditches the fishy aftertaste.
Vitamin D
Vitamin D reduces the risk of serious pregnancy-related diseases like preeclampsia, and doctors recommend at least 600 IU per day. Our formula includes 1,000 IU of bioavailable, vegan Vitamin D3—a dose that covers the roughly 50% of North Americans who are deficient.
Plus, even more crucial ingredients
The most comprehensive prenatal out there, with research-backed nutrients that other brands skip or skimp on, like Choline, B12, Vitamin A and more—without any unnecessary fillers.
Folic Acid
Third-party tested
Developed by fertility doctors
Research-backed
Doctor-backed nutrients at the doses recommended for healthy fetal development—meet the most complete prenatal out there.
DHA, an omega-3 fatty acid is critical for fetal brain health—but it's often skipped in other prenatal brands. We include 300 mg of vegan Algae Oil DHA. It's highly bioavailable and skips the fishy aftertaste. TK note about doc recommended amount.
Vitamin D reduces the risk of serious pregnancy-related diseases like preeclampsia, and doctors recommend at least 600 IU per day. Our formula includes 1,000 IU of bioavailable and vegan Vitamin D3—a dose that covers the the 50% of North Americans who are deficient.
Folic Acid is a must during pregnancy to support cell growth and neural tube formation (and there are plenty of studies to back this up). The CDC recommends at least 400 mcg of Folic Acid per day when trying to conceive and throughout pregnancy. You'll find it in The Prenatal Essentials, along with highly bioavailable Methylated Folate, so you're getting a full dose.
Iron provides the ovxgen your baby needs for organ development and brain function, and is vital for your own red blood cell production—which increases dramatically in pregnancy. The recommendation is 27 mg of Iron per day during pregnancy, which is what we include in The Prenatal Essentials.
Vitamin D reduces the risk of serious pregnancy-related diseases like preeclampsia, and doctors recommend at least 600 IU per day. Our formula includes 1,000 IU of bioavailable and vegan Vitamin D3—a dose that covers the roughly 50% of North Americans who are deficient.
and 5-MTHF
Iron provides the oxygen your baby needs for organ development and brain function, and is vital for your own red blood cell production—which increases dramatically in pregnancy. You need 27 mg of Iron per day when pregnant, which is what we include in The Prenatal Essentials.
Your complete daily dose of doctor-recommended prenatal nutrients—plus important extras—to support a healthy pregnancy and delivery.
Know exactly what's in each pack
We get it—we read nutrition labels, too.
See full ingredient list
4.91/5.0 — 300+ reviews
For Pregnancy
$45.00
USD
Your body’s working overtime in pregnancy—fuel it with the very best nutrients
More than just a prenatal—includes research-backed nutrients most skip, like Choline, Omega-3s (DHA), Methylated Folate (plus Folic Acid), and more
Contains clinical doses of key nutrients for baby’s brain, spine, and nervous system development
Supports your energy levels and red blood cell production with gentle, non-constipating Iron and B12
Vegan, gluten-free, and made with bioavailable ingredients—no unnecessary fillers
More than just a prenatal—includes research-backed nutrients most skip, like Choline, Omega-3s (DHA),Methylated Folate (plus Folic Acid), and more
Formulated by OB/GYNs and naturopathic doctors for the most comprehensive pregnancy support (for you and your baby!)
💸 Get 10% off today with code: WELCOME10 💸
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(4.7 / 5)
When I found out I was pregnant, I did research to find the best vitamins out there, and these were
recommended by multiple midwives. Once I switched from the Centrum vitamins my pharmacist had recommended, I felt a boost of energy (during my first trimester!).
—Nicoleta N.
I love Bird&Be because it has the optimal amounts of the vitamins that I need. I appreciate how small and easy to swallow the pills are. Overall this prenatal has the right ingredients at the right amounts and the right price.
—Caitlyn S.
Other prenatal vitamins don’t compare to Bird&Be. The consideration of what should be in a prenatal and the specific amounts have all been considered by the heathcare team behind this product. I couldn’t find a better prenatal on the market!
–Brittany
After tons of research, Bird&Be has the most complete list of ingredients. I love that both Folic Acid and Folate are included and a complete daily dose of Iron.
–Erica G.
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Packed with key nutrients like Folic Acid, Methylated Folate, Choline, DHA, and a higher dose of B6 to help with morning sickness—these gummies have your back (and baby’s too).
They’re vegan, gluten-free, and come in a delicious sour peach-mango flavor that our customers love!
Our comprehensive prenatal blend includes easy-to-absorb Iron to help your blood transport oxygen, Vitamin D for calcium absorption and immune aid, and Iodine, Zinc and Selenium for thyroid support. This formula also includes Folic Acid and highly bioavailable Methylated Folate (5-MTHF), Vitamin B12 and Choline to support fetal brain, spine and nervous system development if you are already pregnant. Added bonus: Our DHA comes from algae oil so there's no fishy aftertaste!
Our medical and naturopathic doctors screened many prenatal vitamins on the market and ensured ours were packed with everything that they identified was missing from others. A key element in all of our formulas is the bioavailability of our raw ingredients - the vitamins and minerals are in their most absorbable form to ensure your body processes them efficiently and effectively.
Yes! It's recommended to take prenatal vitamins for at least three months before trying to conceive, but reproductive-aged women and people with eggs can take a prenatal vitamin daily. This recommendation is rooted in the fact that close to half of pregnancies in the United States are unintended and many people might not know that they are pregnant for the first few weeks. Since the baby grows rapidly during the first trimester (brain, spine, heart and organs are among the first to develop!), it is best to ensure that you are getting enough of the essential vitamins and minerals to support and optimize fetal development.
Yes! The Prenatal Essentials for females is vegan.
If you have any concerns about medication, consider consulting your healthcare practitioner before use. We suggest spacing out your supplements from medication by at least three hours. For product specific warnings, please visit our ingredients overview page, click on the product you're interested in to read the full ingredients panel, recommended use and warnings.
Yes, our Bits are safe for sensitive teeth. We use Nano-hydroxyapatite in our Fluoride-Free formula, a mineral that's been proven to strengthen and remineralize enamel and help fight sensitivity.
Read the nHAP Study here and read more information about it here.
We also recommend talking to your dentist about Nano-hydroxyapatite or when making any changes to your oral care routine.
